The Sexy Senior Citizen

The Sexy Senior Citizen

By Delsina WestHealth & Fitness
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The Sexy Senior Citizen episodes

  • How to do it slowly and lose weight

    Everybody is moving so fast these days.  But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now!  Listen and learn how.

    Get my Free eBook: delsinawestcoaching.com/free-hvg


    18 min
  • Get that nip and tuck
    Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007
    14 min
  • Do you get enough in bed?

    We all need it. Some more than others.  If you go too long without it you will go crazy! Its not what you think.  It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more.  Listen to this episode to find out just how important it really is.

    www.dwestcoaching.com

    https://procoach.app/delsina

    254-647-7007

    14 min
  • I Got COVID?
    No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007
    18 min
  • Your burning fitness questions
    Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
    17 min
  • Slow is the new fast
    @fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
    20 min
  • The best diet revealed !
    There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc
    17 min

About The Sexy Senior Citizen

From the publisher's feed

Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age.

Best of The Sexy Senior Citizen

Ranked by our users in the last 21 days

  1. Number 1: Stop, Stopping!!
    19 min
  2. Number 2: Why are Black People more unhealthy?
    23 min
  3. Number 3: Slow is the new fast
    20 min