The Bailey And Harding Ultra Sound System's hit 10 THOUSAND downloads!! Thank you so much for continuing to support this little pod week-in, week-out. Anna and Allie are back with episode 14 with some real conundrums, including what the unwritten riles of running are, when it comes to running a race with some one else (if you have thoughts on this, please add them to our post on Instagram!) Allie's also giving us a debrief on her Welsh 3,000s adventure and Anna's been trying to coax Shirley Ballas into doing an ultra. We've got a banger of a top recovery tip and, of course, more songs are going on the Ultra Sound System playlist - will Bloodhound Gang's Ballad Of Chasey Lain make a reappearance?All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]