Apparently one episode of being mildly irritated wasn’t enough, because Em & Rell are back for part two of calling out the things society keeps packaging as “goals” when they’re actually stressful, unhealthy, unrealistic, or just deeply annoying to live through.

This episode is equal parts:

• girl talk

• overstimulated opinions

• side-eyeing the internet

• and asking, “who convinced us this was aspirational?” If you’ve ever wanted people to just be honest about how hard some things really are… this one’s for you.

🎙 New episodes every Friday at 7 a.m. EST

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This episode of Shades of Sanity is what happens when Em & Rell sit down in a delightfully cranky, overstimulated mood. So they went through a list of things people really wish others would stop glorifying because living through it was actually exhausting, painful, chaotic, or just plain not fun.

A little cranky.

A little girl talk vibes.

A lot of “okay but can we be honest for a second?”

🎙 New episodes every Friday at 7 a.m. EST

💌 Don’t forget to leave us a SpeakPipe: https://www.speakpipe.com/ShadesOfSanity

Em and Rell are back with part two of your messiest, most unbelievable wedding drama, because there was no way we could fit all of this chaos into one episode.

We’re diving into more submissions from family conflicts to unexpected twists and moments that truly could not be made up. We react in real time, share our thoughts, and of course, have a lot to say.

If you thought part one was wild, just wait.

New episodes every Friday at 7 a.m. EST

Don’t forget to leave us a SpeakPipe: https://www.speakpipe.com/ShadesOfSanity

Em and Rell kick things off celebrating a big moment, Em’s business consulting website is officially live! We talk about what it means to step into this next chapter, helping people find clarity in their business and event goals, and building something that actually feels aligned.If you’ve been feeling stuck or overwhelmed in your ideas, this is your reminder that clarity is possible, and you don’t have to figure it out alone. You can check it out here: https://www.fromideatolaunch.info

Then we get into the chaos.This episode is packed with submissions as we read through some of the messiest, most unbelievable wedding drama stories. From family tension to last minute surprises, nothing is off limits. We react in real time, share our thoughts, and of course, have a lot to say.

New episodes every Friday at 7 a.m. ESTDon’t forget to leave us a SpeakPipe: https://www.speakpipe.com/ShadesOfSanity

This week on Shades of Sanity, Rell gives Emily the full rundown on Dynasty: The Murdochs, and let’s just say… it’s a lot. 

We’re unpacking the power, the family dynamics, the media influence, and the moments that had us pausing like “wait… WHAT?” From generational wealth to complicated legacies, this four-part Netflix docuseries had us deep in conversation about what happens when family, business, and control all collide.

If you’ve watched it (or need a reason to), come sit with us while we process it all in real time; because this one? It’s messy, fascinating, and a little hard to look away from.

 New episodes every Friday at 7 a.m. EST

 Don’t forget to leave us a SpeakPipe: https://www.speakpipe.com/ShadesOfSanity

Em & Rell chatted about all of the shows and movies they've been watching lately.

New episodes of Shades of Sanity Podcast every Friday at 7am EST

Don’t forget to leave us a speak pipe @ ⁠https://www.speakpipe.com/shadesofsanity

Em & Rell spend the episode planning for a vacay, some summer adventures, & overall feelings of just wanting winter to be over. They also chatted about the do's and don'ts of group chats and took an interesting left turn that only Em & Rell can do..... talked about cults!

New episodes of Shades of Sanity Podcast every Friday at 7am EST

Don’t forget to leave us a speak pipe @ ⁠https://www.speakpipe.com/shadesofsanity

[Rerun] This week, Rell and I were all about the laughter, sharing random stories, cracking up over the little things, and letting ourselves just be. No heavy topics, no deep dives just pure joy, connection, and giggles. Sometimes you need an episode that’s simply for us. 

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WARNING: Don’t listen on an empty stomach 🚨🍟
We went OFF about food.... from meal prep hacks to grocery store drama to local restaurants (feat. a Zac Efron look alike 👀). Pure Em & Rell chaos on Shades of Sanity. Press play and bring snacks 🔥🎙️

New episodes of Shades of Sanity Podcast every Friday at 7am EST

Don’t forget to leave us a speak pipe @ https://www.speakpipe.com/shadesofsanity

In this episode, we each break down our own versions of an ideal ordinary day and uncover what those details say about our needs, capacity, and emotional well-being. Then we dive into a question that hit deeper than we expected: Why are we often more compassionate toward ourselves than toward other people… or sometimes the complete opposite? This one is reflective, a little surprising, and might have you rethinking what “a good day” really means.New full episodes every Friday at 7 a.m. EST.Don’t forget to leave us a SpeakPipe 🎙️https://www.speakpipe.com/shadesofsanity