It’s a monumental day: WE GOT OUR FIRST SPEAKPIPE!!!!

Watch us breakdown our caller’s question about when you grow up in chaos how does everything not feel boring? When you’re used to people who are chaotic how to grow from this automatic place of : ‘If your body grew up in chaos, calm will feel wrong at first. Not because your partner is wrong but because your nervous system doesn’t have a lot of practice living in safety.’

Along with a meaningful, honest conversation about humanity and the reality of life in the United States today, in honor of MLK Day.

New full episodes every Friday at 7 a.m. EST Don’t forget to leave us a speak pipe @  https://www.speakpipe.com/shadesofsanity

We’ll be honest. This episode didn’t come out exactly when we planned. Life happened, timing got off, and we debated holding it back. But the conversation was too meaningful not to share.

In the first half, Rell and I talk about how differently we experience the holidays and what Christmas looks like for each of us. It’s a real reminder that everyone’s traditions, emotions, and energy around this season are unique.

In the second half, we dive into New Year’s pressure and why you don’t have to force resolutions if that’s not what you need. Sometimes growth looks like pausing, reflecting, and giving yourself permission to breathe.

Even though we’re past Christmas and New Year’s, this conversation still hits home for so many about comparison, expectations, and honoring your own pace.

New episodes of Shades of Sanity drop every Friday at 7 a.m. EST wherever you get your podcasts.

Don’t forget to leave us a Speak Pipe:https://www.speakpipe.com/shadesofsanity

This Shades of Sanity moment hits hard.
When achievements stop feeling good and you move straight to the next goal, something starts to break. We’re talking burnout, pressure, and why success without pause can mess with your head.

New full episodes every Friday at 7 a.m. EST
Watch more and let us know if this hit for you.

Don’t forget to leave us a speak pipe: https://www.speakpipe.com/shadesofsanity

#ShadesOfSanity #Burnout #SelfGrowth #PodcastClip #YouTubeVideos

New Shades of Sanity episode is OUT 🎙️🖤Real talk, real mental health, and the stuff we’re all trying to figure out. 😅✨ New episodes launch every Friday at 7 a.m. EST.Listen + tell us your biggest takeaway!Don't forget to leave us a speakpipe: https://www.speakpipe.com/shadesofsanity#ShadesOfSanity #MentalHealthPodcast #PodcastClip #TherapyTalk #HealingJourney #SelfGrowth

This episode of Shades of Sanity is pure, unfiltered Em & Rell chaos.

We’re talking about Rell’s love for Facebook groups, Em getting publicly called out at Ulta (yes, it happened… yes, we laughed about it), and then we dedicate the entire episode to reddit AITAs because apparently we have a lot of opinions about strangers on the internet.

Expect laughing fits, strong stances, moral judgments we stand by, and the kind of commentary that makes you yell “WAIT...WHAT” out loud in your car. It’s messy, it’s hilarious, and it feels exactly like sitting in on a conversation that probably should’ve stayed off-mic… but didn’t.

Dont forget to leave us a speak pipe: https://www.speakpipe.com/shadesofsanity

No agenda, just vibes… plus our 2025 Hot Take Lists 👀
Laughs, opinions, and the kind of energy that feels like a voice note between friends.

Dont forget to leave us a speak pipe: https://www.speakpipe.com/shadesofsanity

2025 may have come to an end, but Rell and Em are still as chatty as ever. We started this episode with a plan, but it quickly turned into honest check ins, life updates, and a meaningful conversation about how so many relationships can start to feel transactional and what real connection actually looks like.

Em also shares a few moments from her gratitude journal and some things she is proud of from 2025. Come hang out with us as we reflect, reset, and keep showing up as ourselves in the new year.

Leave us a speakpipe: speakpipe.com/shadesofsanity

We're talking holiday highs, the emotional hangover that sometimes follows, and how to gently reset without spiraling into "new year, new me" pressure.

This episode with Em & Rell is truly a see-it-to-believe-it one. 😅 We cover so many topics, laugh a lot, and get very real along the way. Come for the chaos, stay for the honesty! It’s definitely a good time.

Em and Rell unpack the complicated feelings that come with building something you are proud of and wishing the people back home felt the same. They talk about finding community outside your hometown, the real emotions behind envy, and what might actually be happening in your body when it shows up. Rell also shares a bit about her dad and the behind the scenes prep for her upcoming show. A grounded, honest conversation about growing into the person you are becoming even when not everyone claps for you.