What is shadow work & why is it important for your fitness journey specifically? 

In this episode I help you get to the root of:

• Why that guy grunting in the gym annoys you so much. 
• How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
• WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.

And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 

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