Happy New Year lovelies!

In this episode, I discuss categorically how you can set your fitness goals in a sustainable way and it becoming very efficient.  This is the first part and in the part two (the second episode), I will be discussing more strength training in depth. Then healthy diet benefits, including the "DOs & DON'T" in adapting to this lifestyle. 

Please send me any topic regarding your fitness that you want me to give advice on. I'll respond to them on the podcast without specifying your names. If you want me to respond via email, don't hesitate to specify that to me.

Have a lovely week!

On today's episode, Olivia who is an elite bodybuilder, athlete and a personal trainer talks about the exponential aspects of growing the muscles. 

This episode gives a clearer gaze into understanding the scientific knowledge stance of the human-body system and how it functions in order to build the muscles. As well as, laying emphasis on understanding the healthy food-chain that supports muscle growth.

I hope this episode really inspires y'all. 

This is a series of living a healthy lifestyle that will be discussed throughout the month of February and I will be hosting other athletes like me on this podcast series.

Contact Info:

Email: [email protected]

Blog: chiomabanks.com

Instagram: Chiomabanks

Snapchat: Chi_eva

Hi Guys!

Welcome to my new episode of Shady Banks. I missed y'all so much but happy to be back to give some exciting news and talk about an important topic on how to eliminate toxic traits around you. This is a topic that people touch on but not in-depth on how to move away from such, which I talked about and I'm very happy to give a good realist's perspective on how to eliminate toxic family, friends, partners and even colleagues.

I hope this podcast really inspires you! Don't forget to send a message on topics, personal issues which you need my advice on in the coming episodes. I'd be glad to help you out and discuss it. 

Photo cred:  Danilo Alvesd on Unsplash