Reflecting upon our thoughts, beliefs, and actions helps us gain insight into ourselves, leading to personal growth.

Thank you for joining me today on "Shalom Talks.

Until next time, take care of your fabulous selves and keep that sense of humor handy – because sometimes laughter truly is the best therapy

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Speaking of professional help, therapy has come a long way from lying on Freudian couches – dreaming about what those inkblots really look like. These days we have various therapeutic approaches available that can make you feel heard without feeling like you’ve stumbled into a Tim Burton movie (like a scene from a gothic horror story, lol)