In this episode of the sham buachaills podcast we discuss the top 1p ranked Irish cereals, we also discuss DR Kellogg the creator of cornflake and what he what his intention of creating the cereal was  

We hope you enjoy the episode  

Follow us on Instagram @shambuachaillspodcast  

And follow us on Facebook – sham buachaills podcast  

go support us on Patreon - https://www.patreon.com/join/shambuachaills 

Were back after our break!!!

In todays episode we have a special guest Jack Courtney, he shares his serious health issues and how his most recent health scare made him decide its time to follow his dream!

we know ye are going to love jack as much as we do and will want to help him get his food truck so we are adding the go fund me link bellow:

https://www.gofundme.com/f/28pmla7lo0?sharetype=teams&member=7806108&utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=40862e9193fe4be28dce7b0a104d0aeb

we hope you enjoy this episode.

Check us out on Instagram @shambuachaills

Support us on patreon www.patreon.com/join/shambuachaills

ITS CHRISTMAS TIME ON THE SHAM BUACHAILLS PODCAST
We Welcome you all to Sham Nollaig week  where we are bringing you 3 episodes all about crime and murder in the Christmas season.

In the final episode of Sham Nollaig week we bring you the craziest story yet the daton ohio christmas killing spree which took place in daton ohio the weeks leading up to christmas a really ruthless murder spree. 

we hope you enjoy this episode.

Check us out on Instagram @shambuachaills

Support us on patreon www.patreon.com/join/shambuachaills

ITS CHRISTMAS TIME ON THE SHAM BUACHAILLS PODCAST
We Welcome you all to Sham Nollaig week  where we are bringing you 3 episodes all about crime and murder in the Christmas season.

On this episode we talk about the Carnation Christmas murders which took place on christmas eve in the small town of carnation in the USA. 

We hope you enjoy 

follow us on instagram @shambuachaillspodcast 

Support us on patreon www.patreon.com/join/shambuachaills

ITS CHRISTMAS TIME ON THE SHAM BUACHAILLS PODCAST
We Welcome you all to Sham Nollaig week  where we are bringing you 3 episodes all about crime and murder in the Christmas season.

Todays episode is called the Christmas cabin murders which happened in Utah in 1990s you don’t want to miss the first episode to kick start sham nollaig week we are also bringing you a third episode because you deserve it. 

Check us out on Instagram @shambuachaills 

Support us on patreon www.patreon.com/join/shambuachaills

In this episode we speak to Paddy he is a personal trainer from Galway who shares his story about the problems he faced growing up and the tough lessons he learn on the way. Paddy talks with us about the bullying he experienced, trying to make new friends, and later in his life his experience with addiction, emotional eating and his weight loss journey and how he came through it all to become a better person. You don't want to miss this.

check Paddy out on Instagram @pdkfitness 

check out our Patreon https://www.patreon.com/join/shambuachaills

In this episode Enya Tortures Joseph and Eoghain with a pregnancy simulator machine. 

for every question answered incorrectly the level of pain goes up a level. all questions are based on the female body from pregnancy to periods 

you dont want to miss this 

proudly sponsored by MT Fitness 

follow us on Instagram and Facebook @ shambuachaillspodcast

join our Patreon
https://www.patreon.com/join/shambuachaills

In this episode we speak to Paddy he is a personal trainer from Galway who shares his story about the problems he faced growing up and the tough lessons he learn on the way. Paddy talks with us about the bullying he experienced, trying to make new friends, and later in his life his experience with addiction, emotional eating and his weight loss journey and how he came through it all to become a better person. You don't want to miss this.

check Paddy out on Instagram @pdkfitness 

check out our Patreon https://www.patreon.com/join/shambuachaills

In this episode we discuss why we would not eat brains . the struggles of pms and an interesting theory on quantum machanics we hope you all enjoy 

proudly sponsored by MT Fitness 

link to our patreon
https://www.patreon.com/join/shambuachaills

In this episode we speak to Jade Foley a Model/influencer also has over 40k followers on tic tok in this episode we discuss race and how Jade deals with negative comments and racism on social media, body positivity and how she deals with it being a model and how the industry portrays the female body and much more.

link to our patreon
https://www.patreon.com/join/shambuachaills

find Jade on instagram @jade.foley