Shame On Us

This week on Shame On Us, we welcome Dylan Rockoff and Alex Tamashunas! Alex works in music publishing as a creative manager and Dylan is a music artist and songwriter. Did someone say match made in heaven?! This couple shares their imperfections, walks of shame and what they would and would not tolerate in a relationship. We hear the story of how they both, on a whim, moved to Nashville to start their careers and found love along the way. We chat about the highs and lows when creating music, and how music plays such a vital part in their relationship. Do you want to hear the backstory to Dylan's single 'Enough' and hear what Alex REALLY thinks about fan girls? You don't want to miss this iconic music power couple!

Also, in this week's intro Sam and Bryce talk about how amazingly talented they are. That's it.

Dylan Rockoff
Spotify: Dylan Rockoff
IG: @dylanrockoff

Alex Tamashunas 
IG: @alextamashunas 

Also, Bryce and Sam go over some wild performance art from the past, discuss Brokeback Mountain and share their artistic walks of shame.

What are your honest thoughts on cancel culture? Is it valid? Has it gone too far?  This week on Shame On Us Podcast we dive into the topic of cancel culture with Iné Collins. Iné is a graduate student studying school counseling at NYU and shares her words of wisdom in a passionate conversation. We define cancel culture, look at the progression, chat about our opinions,  address its effectiveness and discuss better alternatives.  We talk about what it's like to have family members who disagree with you. We ask the question: is comedy dead? We cover topics such as people pleasing, judgement and dealbreakers in a conversation that makes you feel like you're sitting at home chatting with your pals about an extremely relevant and serious topic.

Also, Bryce and sam and too hungover for the intro today. It's there, but it was painful. 

This week on Shame On Us Podcast, Mindie Barnett joins us to discuss her professional journey and the imperfections that she's faced on her road to success! Mindie is the CEO of MB and Associates Public Relations, the author of the self-help memoir “Intermission,” a keynote speaker, host of “The Race for the Ring” podcast,  former television news anchor/reporter and Mom. It's easy to say, she does it all! We chat balance, HILARIOUS on screen fumbles, boss life, dealing with rejection and more. Mindie shares her very relatable imperfection and describes the societal shame of being divorced, which she writes about in her book. This episode is filled with amazing advice for people who want to be their own boss. This PR Queen will leave you saying 'I want to be Mindie when I grow up' 

Also, Bryce and Sam share some of their professional walks of shames and play an interesting round of work place ethical dilemmas.

Mindie Barnett
https://shows.acast.com/the-race-for-the-ring
https://www.amazon.com/Intermission-Fervor-Friendships-Faith-Second/dp/1682618307
IG: @mindie.barnett

Philadelphia's favorite foodie entrepreneur and fitness inspiration Carly Foglia (@carlyfoglia) joins us for an amazing episode of Shame On Us Podcast! Carly wants to bring realism into the health world. She has received her bachelors and masters' degrees in Nutrition and is working towards becoming a Registered Dietitian. She shares her story of losing 190 pounds and is very open about the insecurities she still faces regarding body image. After trying every fad diet in the book, she is the first one to say that these quick fixes are not the answer and encourages nutrition education. Why isn't nutrition a class in school? We discuss how easy is is to get caught up in a disordered eating pattern and how so many people are not alone in this. Also, Carly gives us insight into how her meal prep business, that she runs through Instagram, started. She delivers delicious meals all over the Philly area and South Jersey. An inspiration and a business woman? You'll wanna hear this interview.

Bryce and Sam are the first ones to say that they are not at all qualified to discuss anything about this topic. They do share their own experiences with body image, discuss Lizzo's juice cleanse controversy and share what they have learned about health over time.

Hosts' Instagrams
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

Guest's Instagram
@carlyfoglia 

Today's guest is in a band HIGHLY ACCLAIMED by the one and only... Pornhub!! What?!?! Yeah. You can be an aerospace engineer AND a rockstar. We learn all about it in an awesome interview with Gavin Buck! Gavin moved to Los Angelos in a pandemic to pursue both his career and his passion. In this episode, we learn all about his band, Raccoons Anonymous. We hear about how Gavin became a musician, the gigs he bombed and a wild story involving Raccoons Anonymous and, well, porn. We play an exciting KIDZ BOP lyric game and hear Gavin's Walk of Shame and personal imperfections.

Also, Bryce and Sam discuss New Years Eve and reveal their performance based Walk of Shames. We also introduce a new newsroom segment. Be sure to tune in to hear the winner of our Giveaway! 


Follow Raccoons Anonymous!!
IG: @raccoonsanonymous
Spotify: https://open.spotify.com/artist/2CicUHIOlbdUHaKcOKVQPI?si=G-sV39SFSXGbWxJhJLjyLA

5...4...3...2...1...HAPPY NEW YEAR...well almost. Hello, we did it. We made it through the most shameful year of our lives. In an episode with just Bryce and Sam, we reflect on the year we will tell our grandkids about one day. We compare 2020 to the worst drinks. We discuss the expectations we had for the year and how those were certainly not met. Don't worry, in an effort to not be completely depressing, we talk about the silver linings of the year of terror as well. We of course share our Walk of Shames for 2020 and we share YOUR 2020 Walk of Shames. You naughty, naughty people! We end with a cheers to 2021! Make sure you enter our giveaway on our Instagram for a sweet treat in the new year. ;)


Hosts Instagram
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

It's the Holiday season... And what better way to celebrate than with a perfectly wrapped episode on the cannabis controversy! Skylar Allen is a recent graduate from Florida Gulf Coast University with a degree in integrated studies with a focus in Cannabis. Or as she likes to call it- A WEED DEGREE! Should weed still be a controversy? Absolutely not- and In an entertaining and informative episode, Skylar educates us on the history, science, politics , and BENEFITS of weed. We begin with the wildest walk of shame yet. Ever date a felon? No? Well you're in for a story. Skylar then shares how cannabis has changed her life, especially when it comes to her chronic illness. We learn how a cannabis classroom is run and about the amazing people Skylar has met through this program. We also chat about societal judgements she receives for her chronic illnesses as well as  using medical cannabis. Skylar's advocacy for this topic and willingness to educate people truly shines through with every word she says.

Also, Bryce and Sam sing a Holi-J song (you'll get it) and share their favorite festive drinks.

They also announce their very first GIVEAWAY!! The Shame on Us Podcast is THRILLED to be giving away a "Night Out, But For a Night In" Basket- Including a full bar kit, a copper kit including mugs straws, and shot glasses, and a Mule Mixer pack! Just head over to Instagram @shameonuspodcast for details on how to enter!

It's a Cannabis Christmas! Enjoy!

Hosts Instagram
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

Guest's Instagram
@skye_allen

All aboard for this insanely different & wildly therapeutic episode! Ever imagine what it would be like to work AND be on vacation at the same time? Sounds like the dream, right? This week we have on Katie Vigunas, who knows how to bring the fun (literally, it's in her job title).  Are you an over thinker, a people pleaser, or both?! This episode is also for YOU! Katie blesses Sam and Bryce with '5 Steps to Stop Giving a Fuck' which EVERYONE should know. Then the three get into a hilarious game of dealbreakers: Would you date someone if they only ordered milk at the bar? Someone that doesn't tip? Or Someone that tells sexual details to your parents in an oddly charming and casual way? Yeah... we get into the weird stuff. Of course we also talk Carnival and life on a cruise ship. That being said, there's a deeper message here. This is an episode you won't want to miss. 

Also, Bryce and Sam discuss their taste in music (the new Miley album, hello!!?) and reflect on what has held them back in the past.  Listening to this episode is cheaper than therapy and has the same effects.

Katie Vigunas
IG @katievugu13

Sam Brownell
IG @ssbrownell

Bryce Turkheimer
IG @bryceturk

Shame On Us Podcast
IG @shameonuspodcast

Let's be transparent people! Our guest knows all about showcasing her life on a public platform- and she's been in that game WAY longer than us. YouTube sensation Lindsay Murray (@lmurra2180) joins us to chat about her life as a College Vlogger. She is notorious for showing her 17.3 K subscribers how to be boujee on a budget while also addressing a lot of close to home topics such as her journey with POTS, her sexuality, her mental health and more. Lindsay tells us all about how she got started on YouTube and how her brand has changed over the years. After listening to this interview, and diving deep into imperfections, you will learn why Lindsay's fans absolutely adore her. 

In our intro, hear Sam delve back into his most embarrassing memory of High School while Bryce opens open about her new found fear of coyotes. They also talk about their past experiences with YouTube and test their friendship with a rapid fire game. 

LINDSAY MURRAY: 

YouTube: Lindsay Murray

IG: lmurra2180

SHAME ON US

IG: @shameonuspodcast

SAM IG: @ssbrownell

BRYCE IG: @bryceturk