We're following up on last week's topic "Why asking for help is so hard" and diving deeper into shame.

"Shame is an 'intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." — Brené Brown

At work, at home, or in everyday life you might be experiencing shame that is holding you back from being vulnerable with those closest to you. In this episode, Heather and Jamie talk about overcoming shame and absorbing someone's pain. Check it out!

Find more from In Motion on churchonthemove.com/inmotion.