Shameless and Free

Shameless and Free episodes

December 14, 2018 SF 8 Acceptance : Understanding is vital
This describes how we can utilize understanding in accepting that reality that is scary and frightening
7 min
December 07, 2018 SF 7 Acceptance :Why we are struggling with the reality in front of us.
This episode shares the struggles we have with accepting the present situation and what it has to do with us
6 min
December 03, 2018 SF 6: When no one understands: Is it bad to be different and imperfect?
This episode explains how I was able to work with the undeniable reality that I was different and imperfect.
6 min
November 29, 2018 SF 5: When no one understands (Body Image struggles - listening to oneself)
This explains how I was able to deal with the body image struggles I had, where I was seen as one with a big nose. It captures one of the pivotal step I took also.
5 min
November 23, 2018 SF4: When no one understands - Flaws and inadequacies (body image)
This episode deals with one of the strategies I employed in addressing my body image, when no one understood my struggles with it.
6 min
November 21, 2018 SF 3: When no one understands.
This describes when I sought for a social understanding, and it seems no one could hear me. What did I do? Listen to find out.
8 min
November 01, 2018 Introduction: Self awareness
This is the introductory segment to a series of finding light in darkness
14 min

From the publisher's feed

Rather than deny or suppress all our negative emotions, together, we can explore them. That's where we get whole and healed.