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Rather than deny or suppress all our negative emotions, together, we can explore them. That's where we get whole and healed. Cover art photo provided by Joshua Anderson on Unsplash: https://unsplash.... more
FAQs about Shameless and Free:How many episodes does Shameless and Free have?The podcast currently has 27 episodes available.
December 14, 2018SF 8 Acceptance : Understanding is vitalThis describes how we can utilize understanding in accepting that reality that is scary and frightening...more7minPlay
December 07, 2018SF 7 Acceptance :Why we are struggling with the reality in front of us.This episode shares the struggles we have with accepting the present situation and what it has to do with us...more6minPlay
December 03, 2018SF 6: When no one understands: Is it bad to be different and imperfect?This episode explains how I was able to work with the undeniable reality that I was different and imperfect....more6minPlay
November 29, 2018SF 5: When no one understands (Body Image struggles - listening to oneself)This explains how I was able to deal with the body image struggles I had, where I was seen as one with a big nose. It captures one of the pivotal step I took also....more5minPlay
November 23, 2018SF4: When no one understands - Flaws and inadequacies (body image)This episode deals with one of the strategies I employed in addressing my body image, when no one understood my struggles with it....more6minPlay
November 21, 2018SF 3: When no one understands.This describes when I sought for a social understanding, and it seems no one could hear me. What did I do? Listen to find out....more8minPlay
November 01, 2018Introduction: Self awarenessThis is the introductory segment to a series of finding light in darkness...more14minPlay
FAQs about Shameless and Free:How many episodes does Shameless and Free have?The podcast currently has 27 episodes available.