Shane reads the roster of lifters competing in BCD PowerLifting World Championships on May 2nd 2021...

Though it's technically been 13 years Shane n Kerman celebrate 12 years of podcasting...

B.C.D. PowerLifting is a federation for single lift powerlifters in Bench, Curl, and Deadlift. the first meet is May 7th 2021 via video submissions, Shane discusses the rules, divisions, and fees. follow @WorldOhShane on

Strict Curls vs Power Curls, Sumo deadlift vs conventional deadlifts, geared benching vs raw benching, and Shane is one week out a curl meet...

Shane n Kerman return: Instagram fact checks satirical memes, 'drug free' strict curlers don't do steroids, AOC is still a bitch, and more...

Today's PodBlog topics included: Former Vice President Joe Biden, Election Fraud, Camilla Harris, What is it like living full time in travel trailer, and more..

Shane is back...Antifa storms capitol, Alt Left friends, white folks being executed by police, What Happened to Podcast in the Woods...

Ellen Page trades up. Elliot Page is new, Shane discusses what age is appropriate for super-hero shirts at the gym, is LGBT trying to evolve? and much more...

Shane talks about: why we do what we do, a story from his life in nursing, and who is the current president of the U.S.?

Reminiscing about School lunch time in the 90s, the foods, the drinks, McWorld Campaign, did Shane jinx 2020 election, and more!