Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280