Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!

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Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

Shapes Of The Spine - Lateral Flexion

Shapes Of The Spine - Flexion

A Closer Look At Bridging

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Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

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