In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, host Dan Hansen explores the scientific underpinnings of color psychology and how different colors affect our mood and mental health. Dan delves into why blue is calming, red is energizing, and yellow can be overstimulating.

The show also covers practical advice on what never to leave in a hot car, from pets to medications and electronics.

To wrap up, Dan discusses the significant impact of one's environment on mental well-being, including an interesting study from Philadelphia showing how simple environmental changes like mowing grass can reduce crime rates.

CHAPTERS

00:00 Introduction and Overview

00:17 The Science of Color Psychology

00:36 The Power of Environment on Mental Health

01:04 A Silly Personal Anecdote

06:38 Things You Should Never Leave in a Hot Car

19:05 The Impact of Green Spaces on Urban Safety

21:33 Impact of Environmental Changes on Crime and Well-being

22:09 Personalizing Your Space for Mental Health

23:42 The Science Behind Clutter and Stress

25:28 Small Changes, Big Impact

25:55 Environmental Regulation and Emotional Ecosystems

27:04 Practical Tips for Improving Your Home Environment

32:23 The Psychology of Color

34:34 Understanding the Effects of Different Colors

40:54 Choosing the Right Colors for Your Home

42:34 Conclusion and Final Thoughts