What if the key to achieving your riding goals isn't in doing more, but in thinking differently about time? And specifically about the ride to come.

In this episode,I talk about the fascinating world of Time Line Therapy®, focusing specifically on the underused future side of the time line—and how equestrians can harness this tool to unlock clarity, confidence, and calm in the saddle. Whether you're prepping for a show, overcoming nerves or simply striving for more consistency in your riding, 'future pacing' can become a powerful ally in your mental toolkit.

You'll also learn about the Prometheus Induction, a subtle yet powerful process that helps create a vivid, compelling vision of your future success—so your unconscious mind begins working toward it now.

🔹 Why equestrians often get stuck looping past experiences—and how to shift forward

Whether you're a dressage rider, jumper, eventer or happy hacker, this episode is packed with insights to help you ride with more purpose and power.

🎧 Hit play to explore the mental edge you didn’t know you needed—and don't forget to subscribe so you never miss an episode built to support your journey, in and out of the arena.

Contact me 

[email protected]

www.traceycolenlp.com

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https://www.youtube.com/@traceycolenlp2086

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Confident Rider Mindset Book/ Audiobook:

https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_1?crid=6KCWM6D43BT2&dib=eyJ2IjoiMSJ9.4pkr-o3d2vf5lIXP8ZO4GQ.ZAOQQmJLBq1ZoSiq1ytb3423Zz3p0mqdZfHY4IIjauM&dib_tag=se&keywords=confident+rider+mindset+tracey+cole&qid=1746616441&sprefix=confident+rider+mindset+tracey+cole%2Caps%2C91&sr=8-1