☕ Are you changing the world? How are you changing the world?

Min takes you on a journey, pondering the profound question of what it truly means to change the world. Is it about grand gestures or the accumulation of small, intentional steps?

Min dives into the power of being a good person and making a positive impact, drawing parallels between the transformative journey and the art of brewing the perfect cup of coffee.

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ How much of our lives are written in the stars? What if the movements of the planets really impact how your destiny will play out?

In a special episode, host Min Sukree explores the cosmic wonders with astrologer Amber in a celestial quest. Min navigates her birth chart, Amber unfolds the secrets of the Universe, providing insightful glimpses into the future. 

Embarking on a cosmic journey, Min and Amber decipher the intricate details of Min's birth chart. Planetary positions illuminate the cosmic forces shaping Min's relationships, creativity, and personal growth.

Episode Highlights:

☕ Amber guides Min through the cosmic dance, unraveling profound insights within her birth chart.

☕ Discover the influence of planetary alignments on relationships, creativity, and personal growth.

☕ Embrace the magic of the universe and step into the future with newfound clarity, authentically "Written in the Stars."

The stars have spoken!

ABOUT AMBER CHAPPLAIN: 

Amber Chapplain is  your everyday Witch, Professional Astrologer, Tarot Card Reader, Certified Life Coach,  and host of the Pisces Perspective podcast. Her intention is to bring you a better understanding of yourself through the ancient tool of astrology, and the sacred tool of Tarot.

Helping people to feel seen, understood and empowered is Amber’s core mission. There is a part of her that exists to be of service (Pisces Sun), and it is with that in mind she is committed to each and every reading she performs.

Connect with Amber Chapplain:

Facebook

Instagram

Websites: https://www.amberenergyservices.com/

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Wanna know what is on the other side of fear? The big answer…your DREAMS! What will it take to overcome that fear?

Min delves into the intricate dance between fear and chasing dreams, exploring how our bodies' natural instincts can both safeguard and hinder our aspirations. 

Min explores fear's definition, unraveling its unpleasant grip on our emotions tied to anticipation or danger awareness. She navigates the clash between our hardwired safety mechanisms and the pursuit of dreams, comparing it to the challenge of embracing change in the comforting routine of our lives. Min crafts a delightful analogy, likening the love for routine to the warmth of a personal comfort brew, illustrating the balance needed for success—a shot of innovation, a sprinkle of calculated risk, all stirred together in the pursuit of a purposeful life.

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Have you had motherhood a part of your identity? Have you thought about who you will be as your children get older? 

Mother will always be your title, as your child grows older your motherly duties change and you may see a shift in your identity. Jenn Green, a mother and marketing professional, is navigating the complexities of balancing family, business, and self-care.  Jenn shares her journey of rediscovering herself beyond motherhood and the challenges and triumphs that come with it. 

Min and Jen dive into the intricacies of finding identity post-motherhood, discussing the small acts of self-care and the profound impact they can have. Jenn provides a unique perspective on changing family dynamics and the importance of raising a son who understands the mental load in future relationships.

Episode Highlights:

☕ Unpacking the guilt and joy that comes with changing socioeconomic standing.

☕ Exploring the challenge of finding passions not driven by the need for monetization.

☕ Shifting family dynamics and raising children with an understanding of the mental load in relationships.

Find the perfect blend of insights and warmth as Min Sukree and Jen Green share a latte and discuss the journey of embracing life beyond the roles we often find ourselves confined to.

ABOUT JENN GREEN: 

Think Amy Poehler with 8 tattoos and a passion for making women money. Jenn Green is an email marketing strategist, certified funnel pro, and the marketing brains behind 'Grow, Nurture, Sell' a signature course that helps you build an audience of raving buyers through your email list. 

Connect with Jenn Green:

Instagram (Business)

Instagram (Personal)

Websites: www.thejenngreen.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Recently laid off or fired? You are not alone! Many tech companies laid off large percentages of their workforce.

Min Sukree, your friendly host, shares her journey and valuable advice on navigating job loss during a month marked by widespread tech layoffs. From negotiating exit packages to the importance of self-care, Min's insights become a comforting blend of encouragement and guidance. 

You are more than your 9 to 5 and being laid off or fired doesn’t make you less of a valuable person.

Resources:

Mel Robbins The Secret to Creating Happiness 

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ What if you took charge of your well-being and cultivated a stronger connection with your health?

Imagine making 2024 the year you ditched diets for good, opting instead to collaborate with your body for optimal health!

Force of Nature and host of the Salad with a Side of Fries podcast, Jenn Trepeck joins Min to reveal the world of holistic health and wellness.  Jenn shares the transformative power of healthful living and how it goes beyond mere dietary choices. Jenn is ready to introduce you to proper health education, detox, and sustainable lifestyle changes, promising you a path to a healthier and more vibrant life.

Episode Highlights:

☕ Jenn shares her health saga from growing up in a diet culture home to learning to work with her body to optimize her health

☕ Consistency is QUEEN and Jenn shares how to stay consistent with your body without feeling guilty if you take vacation or eating the fries

☕ Jenn shares her new coaching program which pioneers a methodical lifestyle shift, crafting a personalized tool belt over time, fostering sustainable transformation without compromising life's joys

Ready to embark on your own wellness journey? Ready to step into a healthier version of yourself in 2024?

Listen in for simple, actionable steps to a healthier lifestyle,  emphasizing that even small changes can lead significant results!

RESOURCES:

Jenn in the Hot Seat (Apple)

Jenn in the Hot Seat (Spotify)

Nutrition Nugget: Stop Starting Over (Apple)

Nutrition Nugget: Stop Starting Over (Spotify)

Resolution Revolution

ABOUT JENN TREPECK: 

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That’s when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up.

Connect with Jenn Trepeck:

JennTrepeck Instagram

Salad With A Side of Fries Instagram

JennTrepeck Facebook

Salad With A Side of Fries Facebook

Salad With A Side of Fries Facebook Group

Twitter

LinkedIn

YouTube

TikTok

Websites: https://asaladwithasideoffries.com/

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕Do you have a serenity song? What’s your serenity song?

Min shares her personal ritual of sipping coffee while immersing herself in a carefully curated serenity playlist. The dual role of music as a vibrational guide and a comforting companion in moments of anxiety. Min reflects on her manifestation journey, urging you to create your own playlists, shaping daily routines, and manifesting dreams through the powerful fusion of coffee and music. 

Resources:

Manifestation Magic with Devin Grindrod (Apple)

Manifestation Magic with Devin Grindrod (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Is 2024 the year you use manifestation to get the BAG? Be that lucky girl and know that everything always works out for you with some manifestation magic!

Min Sukree dives into the world of manifestation with the insightful Devin Grindrod, a passionate advocate for empowerment and holistic healing, shares her journey of self-development and how she overcame trauma. With a background in psychology and certifications in Restorative Practices, Devin now serves as an Usui Reiki master teacher, evidential psychic medium, and quantum healer. 

Devin Grindrod shares the intricacies of manifestation, delving into the power of vision boards, the science behind self-efficacy, and practical tips for overcoming skepticism. Devin shares personal experiences, including the effectiveness of her mantra, "I have lucky girl syndrome. Everything is always working out for me," even during challenging times.

Devin's wisdom and practical guidance provide a roadmap for aligning with one's desires and stepping into the highest version of oneself. Get ready for a transformative discussion on manifesting your dreams, overcoming doubts, and embracing the magic of the "Lucky Girl Syndrome."

Episode Highlights:

☕ Devin shares personal anecdotes, highlighting the effectiveness of her "Lucky Girl Syndrome" mantra, demonstrating its power in attracting positive outcomes even during difficult moments.

☕ The conversation emphasizes the necessity of expanding comfort zones for growth and manifestation, providing practical tips for addressing doubts and discomfort.

☕ Devin encourages listeners to immerse themselves in the energy of their desires, shift limiting beliefs, and embrace a playful approach to manifestation with the "wouldn't it be fun if" mindset.

Devin Grindrod's empowering journey and expertise in holistic healing make this episode a must-listen for anyone seeking insights into manifestation and self-empowerment.  

RESOURCES:

Vision Boarding for 2024 (Apple)

Vision Boarding for 2024 (Spotify)

Manifestation Magic with Devin Grindrod

Affirmation Mobile Wallpapers + Backgrounds

ABOUT DEVIN GRINDROD: 

Devin Grindrod is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Usui Reiki master teacher, evidential psychic medium, and quantum healer. Her mission is to help people overcome their limiting beliefs and trauma so they can learn to trust the wisdom of their own intuition and step into the highest version of themselves.

Connect with Devin Grindrod:

Instagram⁠

TikTok

Websites: http://spirituallybalanced.com/ 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕New year, new you…Are you striving for a new YOU? Or to be the best version of yourself?

Min Sukree shares how to navigate through 2024 with intention and consistency. Min reflects on her personal journey to help encourage you to save the moment like a perfect cup of coffee, unfolding success one sip at a time.

Min dives into the beauty of embracing the new year with a slow, intentional step rather than a rush. Success is in your daily small acts of being the women you aspire to be now! From morning rituals to conquering challenges, she explores the transformative power of consistent, intentional steps.

New year, healthier, better version of you!

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕Let’s make 2024 your best year! If you are ready to step into your power, set healthy boundaries and become a better version of YOU, Min will leave you inspired and empowered!

Min becomes the muse, urging you to step into their power. Drawing parallels between personal fears and aspirations, Min paints a vivid canvas inviting you to become your unique version of Sasha Fierce. It's a year-long celebration of embracing self-expression, sharing your authentic self confidently with the world, and reveling in the sweet taste of personal empowerment.

Besties, it is time to crack open a bottle of Dom to commemorate successes, both big and small. Savor and acknowledge every step of your journey, cultivating a positive mindset to set you up for success in 2024!

Episode Highlights:

☕ Embrace delightful delusions and manifest extraordinary moments.

☕ Step into your power, becoming your unique version of Sasha Fierce.

☕ Celebrate victories, big and small, cultivating a positive mindset for ongoing motivation.

Here's to a 2024 adorned with delightful surprises and the richness of life's wonders!

RESOURCES:

10 Things to Leave in 2023 (Apple)

10 Things to Leave in 2023 (Spotify)

Early Detection can Save Your Life with Jamie Vaughn (Apple)

Early Detection can Save Your Life with Jamie Vaughn (Spotify)

Creating Joy in Your Daily Life with Jessica Eastman Stewart (Apple)

Creating Joy in Your Daily Life with Jessica Eastman Stewart (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood