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☕ Did you try the Spanish tradition of eating 12 grapes and wearing red panties under the table when the clock strikes midnight?

Min Sukree takes a flavorful journey through the highs and lows of 2023, reflecting on a unique New Year's tradition and its unexpected impact on her life. 

In this caffeinated adventure, Min explores the unconventional Spanish tradition of eating 12 grapes under a table at midnight in red underwear, each grape representing a wish for prosperity and good fortune. 

With humor and warmth, Min recounts her own experience, adding a touch of magic. 

Tune in for an inspiring blend of personal narratives and life's lessons, served with a side of warmth and laughter. 

RESOURCES:

Pour of Wisdom: The One Where We Learn that Life is Short (Apple)

Pour of Wisdom: The One Where We Learn that Life is Short (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ In this special episode, Min Sukree takes us on a journey of reflection and resolution as we say goodbye to 2023. From embracing failure to leaving behind unhealthy habits, Min shares insights on brewing resilience and ushering in a fresh start. 

Min Sukree opens up about the challenges and triumphs of the past year, paving the way for a transformative 2024. With a coffee cup in hand and a heart full of determination, Min dives deep into personal experiences, offering listeners a blend of wisdom and encouragement. From conquering self-doubt to setting healthy boundaries, each revelation is served up like a perfectly brewed cup of inspiration.

Episode Highlights:

☕ Min reflects on the notion of failure, likening it to the unexpected twists in the journey of life. 

☕ Min discusses the importance of establishing clear, healthy boundaries. 

☕ Min makes a commitment to leave behind the rush and embrace the celebration of victories, big or small.

A transformative episode, where the aroma of resilience and the boldness of optimism infuse a conversation that goes beyond coffee—it's about brewing a life filled with intention, purpose, and the extraordinary flavor that is uniquely yours. 

RESOURCES:

Vision Boarding for 2024 (Apple)

Vision Boarding for 2024 (Spotify)

Why Gratitude is Good with Jenna Warriner (Apple)

Why Gratitude is Good With Jenna Warriner (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Latte and podcast lovers, it is time to celebrate the the journey you are on!

Min Sukree and her celebratory mimosa, shares the twists and turns of her journey in 2023. Amidst the challenges and triumphs, Min shares her insights on embracing the present, celebrating wins, and navigating detours on the road to success. 

Min navigates the ups and downs of the year, she candidly discusses the impact of setting ambitious goals and the unexpected detours that shaped her journey. From a tough start to a creative resurgence in April, she shares personal anecdotes that resonate with the unpredictable nature of both life and a well-brewed cup of coffee. Through the lens of gratitude and progress over perfection, Min guides you on the importance of celebrating wins, big and small, and the transformative power of embracing one's unique journey.

RESOURCES:

Vision Boarding for 2024 (Apple)

Vision Boarding for 2024 (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Find your voice and speak loud!

Min Sukree sits down with Kate Teves, Founder and COO of the HR Pro, licensed Human Resources Professional, and esteemed recruiter. With over 10 years of practical HR experience across diverse industries, Kate shares her journey of resilience and growth, highlighting pivotal moments that led her to become a leader in the world of human resources. From overcoming challenges as an immigrant to navigating the corporate landscape, Kate's story is one of determination, self-discovery, and the pursuit of creating positive change.

Episode Highlights:

☕ Kate reflects on her transformative journey as an immigrant and how the challenges she faced in a new country became the building blocks for finding her authentic voice in the corporate world.

☕ Explore Kate's experience in challenging traditional gender roles both at home and in the workplace, emphasizing the importance of partnership and equality in relationships.

☕ Kate shares insights on the power of self-reflection and how periods of isolation led to a deeper understanding of her authentic self, reinforcing the idea that true strength comes from within.

Kate Teves will inspire you to break down barriers, redefine norms, and find your voice not only in the office, but at home too! 

Step into an empowering conversation encouraging you to speak up for what you want!

ABOUT KATE TEVES: 

Kate Teves is the Founder and COO of the HR Pro, licensed Human Resources Professional and a skilled recruiter. Kate also lends her knowledge to young and upcoming professionals in the world of business and is a part time Professor at Humber College for the international entrepreneurship and business development post graduate program. With 10+ years of practical HR experience spanning across various industries she brings a wealth of knowledge to the world of real estate. Kate always loved the world of business but more importantly that at the core of every business are it’s people. That is what made her want to become a Human Resources Professional and eventually to create the HR Pro.

Connect with Kate Teves:

Instagram⁠

⁠Facebook⁠

Websites: www.thehrpro.ca  

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Min Sukree blends the comforting aroma of shared lattes with the transformative magic of positive affirmations. Min introduces you to the power of ThinkUP, an app designed to cultivate positive thoughts and elevate mindsets, becoming a daily companion for mental health, personal growth, and mindfulness.

In the spirit of brewing positivity, Min unravels the enchantment of affirmations, likening them to the cream in your coffee—they enrich thoughts, making them smoother and more delightful. With the precision of selecting coffee beans, Min encourages listeners to choose affirmations thoughtfully, allowing each word to blend seamlessly, creating a harmonious and uplifting mental brew. Drawing parallels between the brain's adaptability and the transformative process of adding sugar and cream to coffee, Min emphasizes the potential for a sunnier perspective through daily affirmations.

RESOURCES:

Why Gratitude is Good with Jenna Warriner (Apple)

Why Gratitude is Good with Jenna Warriner (Spotify)

Vision Boarding for 2024 (Apple)

Vision Boarding for 2024 (Spotify)

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ All the girlies on TikTok are talking about creating a 2024 vision board now! Why wait until January? Should you create a new vision board every year? What planning is involved in making your vision board?

Being a structured planner herself, Min Sukree wants to empower you to create a vision board that will ignite your soul and prepare you to become the best version of yourself next year!

Min is joined with Meera Hardin to explore the impact of envisioning your goals, breaking down the misconception of strict timelines, and encouraging listeners to dream big. Meera shares personal insights into her vision board journey, emphasizing the importance of intention and purpose. Discover the magic of manifestation and the practical steps to turn your dreams into reality.

Episode Highlights:

☕ Meera joined the conversation to share her personal journey with vision boards, recounting how her perspective shifted from short-term goals to a more long-term, holistic vision.

☕ Min challenges the notion of rigid timelines, advocating for a more flexible approach to vision boards. 

☕ Hesitating to dream BIG?? You may not be alone!

Dive into the world of vision boards as Min discusses the evolution of goals and the power of intention. Learn practical tips for crafting your vision board, breaking free from time constraints, and embracing the art of dreaming big without guilt. 

ABOUT MIN SUKREE: 

Min, an ex-corporate baddie with an inspiring journey.

From her early days in the slums of Bangkok to immigrating to Canada at the age of 5, Min's life story is a testament to the power of dreaming big.

Despite pursuing a traditional path with a diploma in Accounting and Finance, she discovered her true calling in supporting small businesses' growth. However, the relentless demands of her job left her feeling burnt out and without control over her schedule.

In 2020, she took the leap into entrepreneurship, starting as a Virtual Assistant, and in 2021, she expanded her services to include podcast management.

Today, Min is the driving force behind ADMIN AVENGER, a team of podcast-producing superheroes dedicated to helping busy podcasters regain their time and freedom. Her entrepreneurial journey has taught her that success is not about conforming to preconceived notions but aligning her passions, interests, and values to create a thriving business.

Min's mission is clear: to empower fellow female aspiring podcasters to turn their dreams into reality.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Sometimes words are too much! Silence is the better option!

Min shares valuable insights on the power of silence, drawing from personal experiences and life lessons. Min invites listeners to explore the nuances of self-reflection, effective communication, and decision-making through the lens of silence. 

Min delves into the profound impact of silence as a tool for self-reflection, emphasizing its ability to extract the essence of one's thoughts and feelings, much like stirring coffee grounds. Through a personal narrative involving challenging relationships, Min illustrates the strength found in staying silent amidst toxicity, highlighting the importance of understanding oneself and refusing to lower one's standards. This episode explores how silence enhances listening skills, deepens relationships, and defuses tension, drawing parallels between these moments and the quiet sips between savoring a cup of coffee. Min also discusses the role of silence in decision-making, likening it to selecting the perfect coffee bean for a blend, contributing to the richness of life's choices. 

Min encourages you to embrace moments of silence as opportunities for growth, understanding, and connection, underscoring the parallels between life and the nuanced flavors of a well-brewed cup of coffee.

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Are you ready to embark on a transformative journey into the world of personal development and the Zen life? What is the “soft girl life”? How does one achieve it?

Min Sukree engages in a deep dive with Julia Garcia-Deveni, unpacking the nuances of the "soft girl life" and the Zen era. Julia reflects on the resonance of a lifestyle she's embraced for years, now gaining trendiness. She underscores the transformative journey of befriending one's mind, regulating the nervous system, and shedding survival-driven, fiercely independent mindsets. Throughout the episode, Julia shares pivotal moments of awakening in partnerships, motherhood, and entrepreneurship, emphasizing the significance of deconditioning ambitious mindsets. The conversation explores the challenges of quantum leaps and the value of incremental change, laying the foundation for Julia's method to build consistency and motivation in new routines. 

Episode Highlights:

☕ Navigating the soft girl life and the Zen era in personal development.

☕ Deconditioning ambitious mindsets and finding joy in the creative process.

☕ Julia's method for intentional growth, defining wellness elements, and practical rituals.

We invite you to unlock their Zen journey through actionable insights and transformative tools as Julia Garcia-Deveni shares her wisdom guiding us towards a purpose-driven and mindful life.

ABOUT JULIA GARCIA-DEVENI: 

Julia is a Life + Mindset Coach for Ambitious women & Female Founders. She helps them elevate their mindset for success, prioritize their wellness and embody their next-level self-concept. As a mom, wife, and personal development entrepreneur, her mission is to help thousands of ambitious busy women be the #1 assets in their life & business.

Connect with Julia Garcia-Deveni:

Website

Instagram

YouTube

Get Zen AF app (APPLE)

Get Zen AF app (GOOGLE)

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ How stop people pleasing but still be of service?

Min is diving deep into the world of service without losing yourself in the process. Pour yourself a cup of your favorite coffee as Min shares personal stories from her journey, unraveling the delicate dance between genuine service and the pitfalls of people-pleasing. Discover the art of setting boundaries, saying 'no' with power, and embracing authenticity while being of service. If you've ever struggled with the thin line between pleasing others and staying true to yourself, this episode is your guide to finding balance – just like a perfectly blended cup of coffee. 

Connect with Min Sukree:

Instagram⁠

⁠TikTok⁠

⁠Facebook⁠

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Did you know that mental health affects 1 in 5 Canadians? 

In a world often hushed about mental well-being, the need for open conversations is paramount. Megan te Boekhorst joins host Min Sukree to unravel her personal journey, turning it into a platform for candid dialogue that breaks down stigmas surrounding mental health.

In this virtual coffee shop of vulnerability, Megan shares her story — from the struggles of obtaining a binge eating diagnosis to inadvertently creating a business born from mental health challenges. It's a narrative that goes beyond personal triumphs, highlighting resilience and creativity emerging from adversity.

Episode Highlights:

☕ Megan shares her candid story of obtaining her binge eating diagnosis, peeling back the layers from triggers to navigating the challenges of the pandemic when food shelves were bare.

☕ Talk about turning lemons into lemonade, Megan takes us through the unexpected journey of creating a business from her mental health struggles, showcasing the resilience and creativity that can emerge from personal challenges.

☕ To continue the conversation, Megan reflects inward, uncovering her inner strength and love for mental health. She then channels this passion into a captivating podcast, inviting others to join her in the exploration of this crucial topic.

Through Megan's inspiring journey, we are reminded that even in the darkest times, a sip of resilience can turn the bitterest moments into something sweet.

ABOUT MEGAN TE BOEKHORST: 

For over a decade, Megan te Boekhorst lived with mental illness. Megan had been diagnosed with Depression and Binge Eating Disorder. Mental illness has impacted her work, her relationships, and her long-term health. Megan's experiences have fueled my purpose: to change the narrative on how we view mental illness. Today, Megan is in recovery from my Eating Disorder and well-versed at managing her Depression. She is a fierce mental health advocate, a mental health tarot card reader, a Mental Health First Aid Facilitator through the Mental Health Commission of Canada, and a mental health coach. Megan is a settler living and working on the traditional and unceded territory of the Coast Salish and S’ólh Téméxw Peoples. Outside of mental health, Megan passions include community building, getting creatively messy, and her furbum Jefferson Smudge te Boekhorst. Megan is the Chair of the Hope Pride Committee, a member of the Hope Inclusion Project, and a Neighbourhood Small Grants committee member. 

Connect with Megan te Boekhorst:

Instagram

1in5 Website

Website

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood