Share a Latte

In this episode, Min Sukree explores the world of personal development, drawing inspiration from the comforting ritual of sipping a good cup of coffee. Together, we uncover the vital ingredients for personal growth: authenticity, curiosity, and empathy.

Min shares her own journey, emphasizing that facing insecurities and fears head-on is essential for personal growth and achieving one's dreams. She then delves into how curiosity fuels personal growth by encouraging continuous learning and expanding horizons.

The episode also highlights empathy as the glue that binds personal development. Much like the warmth of a heartfelt coffee conversation, empathy fosters deep connections and inspires positive change.

Embracing authenticity, nurturing curiosity, and letting empathy guide the way are key to a more fulfilling personal development journey. Stay tuned for more inspiring stories and valuable insights in future episodes. Cheers to your continued growth and exciting adventures ahead!

Connect with Min Sukree:

https://www.instagram.com/adminavenger/

https://www.tiktok.com/@adminavenger8

https://www.facebook.com/profile.php?id=100069588703243

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ In this episode of Share A Latte, your host Min Sukree welcomes special guest Julie Lowe, a Certified High Performance Coach and the founder of Socially Aligned. 

Julie shares her journey began in 2020, a year that challenged many of us in profound ways. Facing burnout and lifelong battles with anxiety, Julie decided to dive deep into research, gaining certifications in life and success coaching, NLP, hypnotherapy, brain-based coaching, and high performance. Her mission is clear: to keep high-achieving women out of burnout by teaching them habits and mindsets for success without sacrificing their well-being.

Julie shares her insights into three high-impact habits that can help you finish 2023 as a healthier, happier version of yourself.

Episode Highlights:

☕  The importance of moving your body, even with two minutes increments, you can still make an impact on your mental and physical health

☕  EFT Tapping, the benefits of how it can relieve stressful situations in the moment. 

☕  Getting 7 hours of sleep daily, building a routine is key! Julie shares how she manages to get 7 hours as a busy entrepreneur and mom.

Spend the rest of 2023 being the best version of yourself!

ABOUT JULIE LOWE

Julie Lowe is a Certified High Performance Coach and the founder of Socially Aligned. She helps ambitious professionals develop high-performance habits before they burn out or burn it all down.

Julie has been featured on Good Morning Washington, The List, Huffington Post, Yahoo! Life, GOSS Magazine, Authority Magazine, and more, and her first book, "A Few Good Habits" is out Fall 2023.

Connect with Julie Lowe:

https://www.linkedin.com/in/julielowe/

Website: https://sociallyaligned.com/

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

In this episode, Min will dive into the enchanting world of "Gilmore Girls" and how Rory's journey was shaped by the remarkable men in her life – Dean, Jess, and Logan.

As we step into the fall season, the aroma of pumpkin spice lattes fills the air, and our hearts naturally gravitate towards the nostalgia of Stars Hollow. Whether you're Team Dean, Team Jess, or Team Logan, you are going to want to listen in!

In Rory's journey, we find a blend of flavors and experiences, much like a cup of coffee. Dean, Jess, and Logan contributed to her growth – Dean taught her about loyalty and young love, Jess ignited her passion for literature and growth, and Logan pushed her to embrace adventure. Life, just like a well-crafted coffee blend, is a mixture of elements that shape our unique stories.

So Besties… Team Dean? Team Jess or Team Logan?

Connect with Min Sukree:

https://www.instagram.com/adminavenger/

https://www.tiktok.com/@adminavenger8

https://www.facebook.com/profile.php?id=100069588703243

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Welcome to a power-packed episode that combines the aroma of freshly brewed coffee!

Min is joined with Meera Hardin, a trailblazer in women's empowerment and career triumph. With an illustrious 18-year journey in the dynamic media industry, Meera has gracefully transitioned into a role of mentoring and coaching, igniting the path to professional victory. 

Buckle up as we delve into the inspiring world of salary negotiation and learn how to secure the raises we truly deserve.

Episode Highlights:

☕  Meera Hardin, shares her incredible journey through the media industry and how she learned through her own experience to see her value and ask for the salary she deserved!

☕Shifting your mindset is crucial for success. Meera discusses the importance of self-belief, assertiveness, and resilience, especially for women in the workplace.

☕This episode is brimming with practical takeaways. From negotiation tips to how to conduct that salary review meeting, you'll leave with actionable steps to advance your career.

Grab your favorite brew and join us for an eye-opening conversation with Meera Hardin. If you're ready to bridge the gender pay gap, boost your confidence, and achieve the raises you've been dreaming of, this episode is a must-listen.

Let's work together to shatter glass ceilings and create a more equitable professional landscape!

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career! 

Connect with Meera Hardin:

Instagram

Website

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

Every Thursday, Min serves up not just coffee, but a generous pour of life's wisdom through stories from her personal journey, aiming to resonate with yours. 

Awaken your voice and celebrate the power of your story.

Much like the intricate latte art, your story is uniquely yours – a blend of experiences and emotions. Crafted with care, just like your favorite coffee, it's a reminder that your journey is worth embracing and sharing.

Raise your cups to the courage of sharing your unique narrative and keep brewing those stories!

Connect with Min Sukree:

https://www.instagram.com/adminavenger/

https://www.tiktok.com/@adminavenger8

https://www.facebook.com/profile.php?id=100069588703243

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕A soul-enriching episode, where Min sits down with the inspiring Jenne Sharpe, an intuitive guide, coach, and energy healer hailing from the enchanting vibes of Portland, Oregon. Jenne's mission? Empowering women to unlock their inner magic through falling in love with themselves first.

In this coffee-fueled conversation, Jenne shares her journey from doubt to empowerment, her insights on self-love, and practical tips to infuse your daily routine with authentic positivity. Grab your latte and immerse yourself in the wisdom that's sure to leave you feeling as warm as your favorite brew.

Episode Highlights:

☕Discover Jenne Sharpe's journey from divorce and low self esteem to a vessel of self love

☕Gain practical insights and tips on embracing your inner magic and creating a life that resonates

☕Learn how self-love and confidence can be nurtured just like a cherished cup of coffee

As you sip your latte and reflect on the wisdom shared in this episode, remember that you have the power to fall in love with yourself and brew a life that's as rich and satisfying as the finest coffee. 

May your days ahead be filled with self-love, positivity, and the enchantment of your own inner magic.

ABOUT JENNE SHARPE

Jenne Sharpe is a renowned intuitive guide, coach, and energy healer based in the beautiful Portland, Oregon area. With a background in psychology and a passion for guiding women towards self-discovery, she empowers them to embrace their unique essence and create lives that radiate authenticity.

Connect with Jenne Sharpe:

Instagram

Pinterest

Websites

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

Every Thursday, Min serves up not just coffee, but a generous pour of life's wisdom through stories from her personal journey, aiming to resonate with yours. 

Min Sukree explores the importance of choosing a supportive partner. Learn how the right companion can shape a better version of yourself, just like the perfect blend of your favorite latte. 

Through her personal stories, Min reflects on her past relationship with an unsupportive partner, G, whose actions shook her self-esteem and aspirations. On a brighter note, she introduces us to K, a partner who offered unwavering encouragement and drove her towards her business goals, fostering an environment of mutual growth. 

So, keep brewing your relationships with care, and remember, every sip of support adds a whole lot of flavor to your journey.

Connect with Min Sukree:

https://www.instagram.com/adminavenger/

https://www.tiktok.com/@adminavenger8

https://www.facebook.com/profile.php?id=100069588703243

Websites: www.adminavenger.com 

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

☕ Min’s stirring things up with a conversation about microaggressions, served with a dash of empathy and a splash of understanding. A special guest, Dr. Danielle Prendergast, an Executive Coach, who facilitates conversations and workshops around diversity, equality and inclusion and creating safe spaces for people of color joins Min to shed light on the subtle yet impactful biases they encounter daily.

Episode Highlights:

☕Unraveling Microaggressions: In this episode, we'll take a journey into the world of microaggressions, with a special focus on the experiences of people of color.

☕Brewing Diversity: Danielle unveils the rich tapestry of microaggressions, from the workplace to social interactions, offering a blend of shared experiences and unique perspectives.

☕Empowerment Elixir: Understand the role of unconscious bias in perpetuating microaggressions and how awareness can lead to positive change.

Join Min and Danielle as they break down the walls of silence surrounding microaggressions and work toward building a more empathetic and understanding society. Don't miss this opportunity to expand your knowledge and contribute to positive change.

For more enlightening discussions, subscribe to Share A Latte on your favorite podcast platform. Follow us on social media for updates and engaging conversations about the issues that matter most. Together, let's uncover truths and strive for a more inclusive world.

ABOUT DANIELLE PRENDERGAST

Dr. Danielle Prendergast is an executive coach + founder of Empower Her Strategies, an empowerment and leadership development company. After a successful career in government relations and public policy, Danielle decided to follow her joy in uplifting and supporting Black women and women of color who want to elevate their leadership with more clarity, confidence, and empowerment. In her work, she helps high achieving women push through their limiting beliefs, navigate barriers, and define a leadership journey that aligns with their values and strengths. She also helps organizations understand how to foster inclusive environments where people of color, especially Black women and girls, can grow, thrive, and succeed. Danielle has been an adjunct professor of political science for more than a decade. Her teaching interests focus on the intersection of race, politics, and public policy. These interests have been informed by over 20 years of experience as a policy specialist and advocate committed to addressing issues of access and equity on behalf of vulnerable and marginalized communities. Danielle has lobbied before Congress and state legislatures in Maryland, Florida, and Georgia on energy and the environment, civil rights and liberties, and K-12 and higher education issues. Danielle holds a Ph.D. in political science from American University, a master's degree in public administration from Clark Atlanta University, and a bachelor’s degree in history from the University of Maryland at College Park.

Connect with Danielle Prendergast:

Instagram

LinkedIn

Websites:

🎙️Host Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood

Welcome to the cozy corner of the podcasting world, "Share A Latte" Podcast, where we blend the soothing comfort of your favorite brew with captivating stories of triumph and resilience. Hosted by Min Sukree, join her for inspiring journeys of extraordinary women turning challenges into growth opportunities.

Step into a warm café, where unbreakable spirits shine and stories flow like perfectly-poured cappuccinos. Meet remarkable women sharing bold narratives, from turning pain into power to chasing dreams with audacious determination. These stories, told by obstacle-conquering women, echo our generation's strength.

Listen, laugh, cry, and nod in solidarity as we delve into raw, unfiltered experiences that shape these incredible individuals. Imagine having a heart-to-heart with your best friend – that's the essence of each episode.

Whether you crave comfort or inspiration, "Share A Latte" embraces you. Join Min and extraordinary women to reignite your power to rise and thrive.

Get ready for an emotional ride – from laughter to tears – with a dash of "you've got this" vibes. This is the "Share A Latte" Podcast, where challenges become triumphs.

Launching August 28, 2023

🎙️Hosted by Min Sukree

🎧Produced by Admin Avenger

🎶Music by Jordan Wood