I spoke earlier this month in a class called "The Science of Dating". Today I am sharing what I shared with a room full of young adults just like you, today! I also learned something in this class and it connected something for me personally with dating and relationships. I wish I would of connected it in my brain sooner. I am sure I would of avoided much frustation and heartache. That is why I want to share it with you today. Whether you are single, dating, married or just aquaintances? This may just uplevel your relationships in your life!

Show Notes:

The Life Coach School Podcast; Brooke Castillo; Ep. #165 " How To Be A Good Mate": https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000663813496

Come over to instagram and sign up for a FREE 1:1 session with me about your current relationship. Let's make dating FUN! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

If you loved what you heard today make sure you share it with a friend! Thank for helping to share goodness!

Make sure you tune in next Friday for an all new episode!

With it being February and today being Valentine's Day I wanted to invite an expert in Dating and relationships to the Share Goodness Podcast. Marci Nelson is from Idaho and is a Certified Life Coach, just like me! We both got certified through the Life Coach School. She also graduted from BYU studying marriage and family. You will not want to miss her take on Dating and relationships. There is so many GOLD thoughts in this episode! Whether you are single, dating, or married-- I know this epsiode can benefit you!

Show Notes:

President Nelson's "Choices For Eternity" :https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2022/05/12nelson?lang=eng

Wendy Watson Nelson's "Becoming the Person You Were Born to Be.": https://youtu.be/TAt4Od0teNg?si=PjrTKEjwxPN_iKgi

The Modern Young Adult Podcast-- if you are looking for more thoughts from more young adult Life cioaches just like us! https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853

If you want to get to know Marci a bit more and connect with her: https://www.instagram.com/coachingwithmarci?igsh=MTNoMjZiY2kzZmhneA==

If you are looking to connect with me or want to be featuredd on The Share Goodness podcast: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

If you loved what you heard today, make sure you share it with a friend or leave a review! We want to spread this good news to as many as possible!

Thank you for listening today! Make sure you tune in next Friday for an all new episode!

I just finsihed reading one of my favorite books called " Worthy" by Jamie Kern Lima. She is the founder of IT cosmetics and know a thing or two about how to create exactly what you want! I am sharing my thoughts today on her book and some fun insights that might bring some good into your life! Don't miss this all new episode!

Show Notes:

Worthy By Jamie Kern Lima: https://worthybook.com/

Come and let me know your thoughts about this episode over on instagram! I would love to connect with you! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

Loved what you heard today!? Don't forget to leave a review or share with a friend! Help spread this good news!

Thanks for listening and tune in next Friday for an all new episode!

I get asked questions and I have had many questions like these throughout my life as a young adult that I have once asked. Today I want to answer some of these questions that may have crossed your mind. I will be addressing a variety of topics today including: dating/relationships, Goals, Money, Careers, emotions and physical health. I have also invited the host of "Mar Talks", Marlee Nielsen to host this episode of Share Goodness today. Hope you enjoy this very special episode!

Show Notes:

Giannis Antetokounmpo- what it means to fail in sports: https://www.sbnation.com/nba/2023/4/27/23700579/giannis-antetokounmpo-failure-interview-bucks-heat-nba-playoffs

Mar Talks- Want to hear more from Marlee Nielsen?? Check out her podcast here: https://podcasts.apple.com/us/podcast/mar-talks/id1791628650

If you are interested in learning more about dating, relationships and navigating being single you have to listen to this episode next! https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000665628859

If you are interested in knowing how to network, build your career and further your connections in a simple yet powerful way, you are going to want to check out this episode next: https://podcasts.apple.com/us/podcast/share-goodness-with-sam-smith/id1712948837?i=1000662806521

Come and connect with me on instagram! I would love to hear what you have been learning! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

Tune in next Friday for an all new episode!

I know I know I have alreday talked your ear off with talking about Goals this month. But what can I say? I am passionate about growth and development.. and I also love sharing what is good with you! So I am wrapping up January with my final thoughts with Goals. This is what I know works and is true because I have been implementing it in my very own life and some of my clients have too! So do not miss this all new episode today!

Show Notes:

Come share with what you are learning on instagram! I would love to connect: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

Mar Talks- My friend Marlee started a podcast! Yay! I was featured on the very first episode and we are talking about New Year Trends! Check it out here: https://podcasts.apple.com/us/podcast/mar-talks/id1791628650?i=1000684751399

I also was featured on Caleb Prices's Modern Young adult podcast if you have not heard about My goal setting checklist, check it out here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280

Costco and Trader Joe's One Stop Meals by Brittany Hanks: https://shop.homeandkind.com/products/trader-joes-one-stop-meals-cookbook

https://shop.homeandkind.com/products/costco-one-stop-meals-cookbook

Our Adventure Challenge Scratch Off Date Ideas: https://www.theadventurechallenge.com/

If you loved what you heard today don't forget to leave a review! You can also share with a friend! That is how Share goodness podcast gets spread!

Thank you for listening and tune in next Friday for an all new episode!

I am setting NEW goals as it is a NEW year! I set a lot of goals last year and after working through soooo many roadblocks in dating, with my career, and even personal goals I feel like an expert. That is why I created this episode's and last week. I want to debunk all the goal lies that you may be believing like I did that year, that I found out are what is really holding us all back. Make sure to tune into this all new episode!

Show Notes:

Hi! if you ae new here I know 47 episodes is a lot to listen too, but pick a title that reasonates with you and start there! One of my favoroite episodes I recorded aired last year and it was an interview that I did on The Modern Young Adult Podcast called, "Your Goal Setting Checklist" check it out here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280

Come follow me over on instagram, I would love to connect with you! And if you are interested on being featured on the Share Goodness Podcast you can send me a message there too: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

Thank you for rating or reviewing this episode and the podcast in general, it helps Share Goodness to be found by more listeners!

Make sure you do not miss next week's episode- See ya Friday!

I am setting goals again this year and I am so excited for 2025! I hit a couple roadblocks last year when it came to accomplishing my goals. And what I realized some of these walls I had approached were lies. Lies like "It has to be perfect before I can start" or "I have to finish this goal before I can actually more on". I share why on today's episode! And because there was sooo many I found last year I am splitting this episode into two parts, so don't miss next Friday either! 

Show Notes:

Make sure you are follow Sam Smith Coaching's Instagram. You will get weekly updates when a new episode airs! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

If you are interested in being featured on The Share Goodness Podcast please send me a DM! I want to spread even more goodness this year!

If you have not yet heard about my Goal Setting Checklist, Check it out in a interview I did here: https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280

Make sure you don't miss next week's epsiode! Part 2 will be airing then!

Thanks for tuning in today! If you loved what you heard make sure leave a review or share this episode with a freind! It helps more young adults find The Share Goodness Podcast!

I have been over setting New Year's Resoltions. I can never seem to stick to my goals and end up feeling frustrated and underaccomplished by the end of year. I started a new way to approach my goals every year and so far it has seemed to be wokring. I want to share what is working with you today! So make sure you tune into this all new episode!

Show Notes:

Make sure you follow me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

If you have something good to share make sure you send me a DM I would love to feature you on the Podcast!

This year I am indulging in an all new book called, "Grace Where You Are" by Emily Belle Freeman, check it out here: https://ldsbookstore.com/store/picturepopup.aspx?id=75837

Last year this time I was interviewed on The Modern Young Adult Podcast. I shared my goal settting checklist-- check it out here! https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280

Lastly if you loved what you have heard today make sure you leave a review or share with a friend! Thanks for tuning in today, make sure you stick around, next friday there will be a NEW episode!

I know my story is just one of many. I know what I share today may not help or solve any of your problems or diffculties with abuse. Though I do hope my story can show you that you are not alone and that positive change can happen as we heal. Thes dark days will not last forever.

Show Notes:

 Do you have something good to share? Send me a direct message over on instagram! I would love to feature you and your story! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

The last of my 1:1 Coaching if you are interested in a call make sure you sign up here: samsmithcareercoach.com

Thank you for tuning into this week's episode! Make sure you tune in next Friday for an all new episode!

With the holidays nearing there will be never ending to do lists and what seems like endless events and parties. Every one will need something from you. Whether you have gifts to buy or decorting a tree, you might feel pulled in a lot of directions. Maybe even without the holidays you may alreday feel this way. I am talking about the feeling of stress. Worried for the future or juts worried about your current situation. Whatever you may need in this season of your life I have created three simple steps to help you manage your stress through any season of life! Make sure you tune into this all new episode!

Show Notes:

Interested in being featured on The Share Goodness Podcast send me a message over on Instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

I am taking a little break from coaching this holiday season. But do not worry I am creating some fun things for 2025! In the mean time make sure you are subscribed so you don't miss out on any new tools I share here weekly!

Have a great week!