Today I am teaching you how to become the watcher of your mind. I recently moved and this skill has come in handy. Becoming the watcher is a tool I like to teach all my clients so they can start accessing their power. Being the watcher is all about awareness, awareness about what is going on in your head. I share how I do this and how I have been doing this in this transition of my life. 

Do you know of topics you would love to be discussed and talked about on the Share Goodness Podcast? Or maybe you or somone you know has something good to share?? If so come let me know on instagram here:

Sam Smith Coaching Instagram

or you can send me a direct email to:

[email protected]

I look forward from hearing from you!

Did you hear I am doing FREE 1:1 stratgey calls again?? have a goal you are stuck on? or maybe do not even know where to start? I got you! sign up today at:

samsmithcareercoach.com

Light is powerful! Even a small ounce of light can lighten up a darkened room. Today I am adressing the power of acting on and creating our lights naturally and artifically inside of us. I believe our creator has created us with this light so we can shine in ways the world needs. To lighten and lift others, to love and serve, to step into the abundant individuals God has created us to be!

Shownotes:

Hold Up Your LIght by: Elder Marcus B. Nash

https://www.churchofjesuschrist.org/study/general-conference/2021/10/37nash?lang=eng

Salt and Hart LDS Affirmation Card Set:

https://saltandhart.com/products/lds-teen-affirmation-card-set

Tune is next Friday for an all new episode!

I recently finished Kimberly Giles book called, "Choosing Clairty: The Path to Fearlessness". And today I am sharing a powerful message she wrote about reminding us the real truth about life, how weare just in a classroom. Sometimes we get to decide what classes and lessons we learn and sometimes God has signed us up for classes and lessons he know wil benefit us. 

If you are interested in reading this incredible book, you can find it on amazon by clicking the link below:

Choosing Clarity

If you want to know about my new masterclasses comingh up make sure you are either on my email list or following me in instagram! links below:

Sam Smith Coaching Instagram

Wake up its Wednesday Emails!!

Make sure to tune in next Friday for an all new episode!

The future is always right around the corner! Are you ready? For tomorrow? As young adults sometimes we aren't even ready for today. We don't know what choices to make or we do and then our plans don't turn out as we hope. That is why today I want to teach you about a tool that has changed my life and that is developing a realtionship with future you! Who is that? What does that look like? What would it feel like to step into future you today? I am addressing all this and if you listen along I will give you three tips how you can nuture this realtionship in your life today to be able to then go out and create what you want!

Got a dream? Want to share it with someone? Come follow me over on instagram. I would love to connect!

Sam Smith Coaching Instagram

Ready for a mini session with me! We can meet over zoom in the next few weeks to set up a game plan for you and your dream and how to start creating it! Sign up for a call at the link below!

samsmithcareercoach.com

Today I am dicussing part two of the most important realtionships you have right now. That is your relationship with present you. Have you ever felt shame? How about stuck where you are? Maybe you are completely content right now? What have you been creating? Maybe you are not creating?

I deep dive today into why you are showing up the way you are and share 4 ways you can become aware of you and your present moment. Last year I set my focus on being more present and feel like I have become a bit of an expert on this topic. So tune into this episode to hear about what I have learned. 

Taking a break from coaching until April, but dont worry I will still have all new podcast episodes for you EVERY FRIDAY!

In the meantime make sure you are signed up for my special weekly emails, "Wake Up It's Wednesday", where I share all about my recent break throughs and things my clients are learning and transitioning through:

samsmithcareercoach.com

Also lookimg for some daily inspiriation on your social media feed, make sure you are following Sam Smith Coaching on instagram. I am offering written coaching-- send me a DM! Let's chat!

https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

One of the three most important relationships you have in your life right now is your relationship with past you! Over the next three episodes I will be doing a deep dive into your three most important relationships in your life and this is part one: your relationship with past you!

Today I am dedicating this episode to past Sam. I want to share with you one tool you can do right now to discover your realtionship with your past currently. I deep dive into some power questions, and most importantly empower you on how to move forward from here. How you think about you and your past is gonna ultimately determine how you show up today and the future that you are creating.

If you want more free helpful tips on the daily make sure you are following along on instagram below:

https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

If you wanna hope on a FREE 1:1 call with me, (make sure you book soon before I take a little break from coaching while I move!):

samsmithcareercoach.com

If you like what you heard today make sure you leave a review or rating, or even share to a friend or family member! Remember what is GOOD is meant to be SHARED!

Tune in next Friday for an all new episode! 

Ever been in the search for a job!? Maybe you are in that season right now! Either way you are gonna want to listen to this episode. I have changed my career three times and have had a fair share of intervieiwing seasons. I have also inteviewed and hired in one of my past careers as a retail manager, and I have some pretty good insights from being on the other side of things as well. So tune into this episode to hear me share 5 tips that can help you become confident, decisive, and ready for your next job! Whether you are lookimg for something as a steppping stone into your career or are graduated and trying to get into your field of work and be there long term, these tips can help elevate your job interviewing process.

Come tell me about what has helped you in job interviews and if there is something challenging that I did not adddress in this episode. Send me a message over on instagram!

https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

Right now I am offering FREE stratgey calls! Do you have a result you have been seeking in your life but not quite sure how you havent been able to create it yet? This could be weight loss, making more money, or even getting into a committed relationship! If you are the least be interested how I can help-- sign up for a call today at the link below! You have nothing to loose-- First call is FREE!!!!

samsmithcareercoach.com

As a young adult navigating the dating scene I understand the frustration, confusion and the uneasiness it comes to dating and just developing relationships in general. Join me in an all new episode where I break down some of the good bits of knowldge and treasure I found from my latest read, "Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!" by Marie Forleo. Whether you are a male or female don't worry, I break down these amazing insights for all. These simple truths and tips can make whatever situation you are in that much better as you learn how to be your irresistible self as you navigate your current circumstance.

If you like what you hear 👂🏼:

PLEASE feel free to leave a review! This helps the podcast be visible to more eyeballs and most importantly more young adults like you that need this content!

If you are Interested in a free coach call to help you learn how to become your irresistible self and navigate your current dating or relationship situation you can sign up here:

samsmithcareercoach.com

If you would like to connect and brainstorm ways to meet MORE people come message me on instagram:

https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

And if you are interested in reading this amazing book yourself you can find it by clicking on these words right here!

Tune in next friday for an all NEW episode and make sure you are following the show so you NEVER miss an episode!

This episode is all about Breakthroughs! Have you ever had a breakthrough? Have you had any Breakthroughs lately? Well, I break it down this this episode with what a breathrough is and how you can create more of them in your life! 

Some things to things about and possibly journal:

1. What is was your BREAKTHROUGH? What was the situtaion you struggled with for a long time and finally broke through?

2. What was the MOMENT that changed it? What TRIGGERED it? What made it a MUST?

3. What made it possible for that change to LAST? New belief, strategy, insight?

Time To Rise Summit Day 1: Break Through in 2024:

https://www.youtube.com/live/lnRK2VJMM0w?si=2BOdNevegcZvAXUG

If you are intererested in creating more break throughs for yourself sign up for a FREE 1:1 call with me:

samsmithcareercoach.com

Come and share your BREAK THROUGHS with me on facebook or instagram!

https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=100088828516906&mibextid=LQQJ4d

Thanks for tuning in! If you like what I shared please share what you find was GOOD with your friends and tune in next Friday for more!

So today I wanted to introduce you to a tool that has changed my life and many of my clients lives. It is also the tool I will be mentioning throughout these episodes. So I wanted this episode to be a foundation episode for you to come back and reference as needed.

One of my favorite quotes and that I mentioned in this episode is, "The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives." -President Russell M. Nelson. When I first heard President Nelson say this in 2016, felt like I knew what he was talking about. But it wasn't until I found coaching and this tool we call "the model' that I really understood what he was talking about. 

So listen in, relisten and repeat this episode as needed as I talk about the tool that has changed my life. And if you want to experience this tool in action in your very own coaching session, I am offering FREE 1:1 calls. Visit the link below to sign up:

samsmithcareercoach.com

Also if you are interested in where I heard the quote I mentioned earlier, check out the full talk President Russell M. Nelson gives here:

https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng

Like what you are hearing so far!? Make sure you give this show a follow!