Shared Experiences

Stefan Heffner is a 42-year-old German citizen who has been living in America for over five years now. He stops by to share his insight on the pros and cons of Germany compared to the United States. To start the conversation Stefan goes through his background including how he ended up in the U.S. as well as his career. Casey then asks how Germany approaches mental health where the conversation moves to talking about the differences between U.S. and German healthcare.

Next, the guys ask what having a 16-year old drinking age is like where they also discuss Oktoberfest. Moving on, the guys ask about common issues facing young men in Germany today before discussing the differences between the two countries overall including time off, housing, and poverty. Switching topics, Josh asks about the stresses a guy would face in Germany today including loneliness and loyalty before Stefan discusses how he adjusted to U.S. life. To wrap things up the guys discuss COVID, therapy and how Stefan handled the loss of his parents.

Timestamps:
0:00 - Intro
0:35 - Steffan's Background
2:38 - German mental health approach
4:20 - German mental health statistics
5:20 - German vs. American healthcare system
9:12 - Younger drinking age
10:55 - Oktoberfest review
12:07 - Stefan's travel recommendations
13:13 - Issues young men face in Germany
16:00 - How to solve the problem
17:28 - Time off differences
20:30 - Pros vs. Cons of US
22:45 - Socialized money cushion
25:10 - Housing prices in Germany
26:00 - #1 stressor for German guys
29:15 - Common issues in Germany
34:00 - Loneliness issue in Germany
36:05 - Loyalty issues
38:20 - Adjusting to U.S. life
41:25 - German specific problems
42:12 - Covid handling in Germany
43:30 - Therapy stigma
44:24 - Stefan's future plans
45:55 - Stefan's mental health journey
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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr ( CLICK HERE )
Casey's Instagram: @casey_eisenberg ( CLICK HERE )

If you have questions that you'd l

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

Successful investor and entrepreneur, Anthony Donati, joins the guys in studio to teach YOU all about building and maintaining wealth. To start Anthony goes through his background detailing his story of making it into the investing world before sharing how he had to manage his mental health through his investments. Moving on, the guys ask Anthony his opinion on financial content creators and the value of financial literacy before discussing the major financial pain points for Americans today. Josh then asks Anthony how he made his first investments before Casey asks if there are any bubbles in the market today. Staying on topic, the guys ask Anthony how he identifies growing markets to invest in and how much money he saves for the future. This causes a discussion on what Anthony thinks are some valuable investments and if any of the hot-button markets today are actually valuable. Continuing forward, Casey asks about day-trading before Josh asks how long you should be holding an investment for the best value. Going back into mental health Casey asks Anthony how he maintains his composure in the market before Josh asks how his experience in Germany changed his path. The guys close out the podcast with Anthony giving a financial plan to an average young guy today.

Timestamps:
0:00 - Intro
0:47 - Anthony's background
3:02 - Anthony's mental health journey
6:44 - Online financial education
8:55 - Financial struggles today
12:30 - Anthony's first investments
15:45 - Financial mistakes from guys
18:05 - Bubbles in the market
20:10 - How to find growth markets
22:56 - Anthony's saving practices
26:45 - Where to invest
30:25 - Popular market review
35:13 - Does day-trading work?
36:38 - How long should you hold?
38:05 - Maintaining composure in the market
40:28 - Safety net
41:52 - Anthony's experience in Germany
45:45 - Easy financial plan
52:40 - Outro
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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr ( CLICK HERE )
Casey's Instagram: @casey_eisenberg ( CLICK HERE )

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

Today, Josh and Casey go into a highly debated online subject to seek the truth about NoFap and the movement. NoFap is a growing online movement and lifestyle choice that encourages individuals to abstain from pornography consumption and masturbation. Proponents of NoFap believe that regular engagement in these activities can lead to various negative physical, psychological, and social consequences. By committing to NoFap, individuals hope to regain control over their sexual impulses and redirect their energy and focus towards more productive pursuits. Advocates claim a wide range of potential benefits, including increased self-esteem, improved mental clarity, enhanced motivation, and better relationships. However, it's important to note that the scientific community remains divided on the validity of these claims, and more research is needed to fully understand the potential impact of NoFap on individuals' lives. Ultimately, the choice to practice NoFap is a personal one, with its effects varying from person to person.

To start the conversation, the guys talk about their first time hearing about the movement as well as providing a formal definition and their preemptive opinions on it before delvin into the research. Moving on, they discuss more on why the movement became so popular including the recent self-improvement trend for guys before going through how the movement was founded. This causes Casey to explain the recent trend of dopamine control supported by creators like Andrew Huberman. Continuing the conversation, the guys discuss how chronic masturbation can affect your relationships both with partners and family before diving in to some statistics such as how often guys of different age groups masturbate/watch porn. This causes Josh to bring up men's recent decline in testosterone where the guys debate what has been the cause and go through some more statistics before describing the harms of chronic masturbation. Wrapping things up with some solutions, the guys discuss how to separate porn and masturbation habits as well as seeking caution with online gurus giving out fake promises, and where to find support online if you are having issues.

Timestamps:
0:00 - Intro
1:00 - First time hearing it
2:07 - Formal definition
2:50 - Our first opinions on the movement
5:23 - What caused its popularity?
8:35 - NoFap movement background
10:05 - Dopamine control
11:37 - Relationship issues
13:48 - Statistics on porn/masturbation
20:40. - Men's recent decrease in testosterone
25:09 - Chronic masturbation harms
30:00 - Separating masturbation and porn
33:18 - Be wary of online content
34:53 - Online support groups

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Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

SEE FOOTER FOR JESSICA'S PERSONAL PRODUCT RECOMMENDATIONS!

Jessica Lynn is a 16-year hair and makeup artist. She's worked on dozens of various productions. Men's skincare should be simple. Jessica is here to help you with that process.

To start, Jessica goes through her background and describes some common skin issues in young men. Josh then asks about the link between skin health and mental health before Jess analyzes the guys' skin and gives them some recommendations. Moving on, Josh asks about how men are under pressure to look good today before Casey asks if skincare can be seen as traditionally masculine. Continuing, Jess goes through some skincare dos and don'ts for young men before discussing the problem with skincare products today. Jess then gives Casey an easy skincare routine before going through some light makeup options for guys. Moving on the guys' ask about help with common skin conditions before asking about solutions for blackheads. Finally, Jess goes through her do's and don'ts for guys' hair before explaining how looks can't be everything when it comes to confidence.

Timestamps:
0:00 - Intro
0:41 - Jessica's background
1:15 - Common skin issues in young men
1:57 - Skin health & Mental health
3:38 - The guys' skincare issues
7:53 - Pressure on men to look good
10:20 - Is skincare not masculine?
12:50 - Skincare first steps for men
17:45 - Bad skincare habits for men
24:45 - Problems with skincare products
29:47 - Easy skincare routine for guys
37:07 - Light makeup options
39:27 - Help for skin conditions
43:20 - Blackhead solutions
47:22 - Hair health advice for guys
58:41 - Hairstyle advice for guys
1:04:14 - Looks aren't everything

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 Jessica's PRODUCT RECOMMENDATIONS:
For The Morning:
Cetaphil Gentle Skin Cleanser: Click HERE
CeraVe Hydrating Facial Cleanser: Click HERE
Moisturize:
CeraVe Facial Moisturizing Lotion AM SPF30: Click HERE
Lab Series All-In-One Defense Lotion SPF 35 Lotion: Click HERE
Upkeep:
Clean & Clear Oil Absorbing Facial Sheets: Click HERE
NYX Blotting Paper: Click HERE
MANSCAPED Matte Lip Balm: Click HERE
Night:
Versed Skin Soak Rich Moisture Cream: Click HERE
Kiehl's Midnight Recovery: Click HERE
LANEIGE Lip Sleeping Mask: Click HERE

Jessica's Links:
Instagram: Click HERE
Website:

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Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

Danny Vera (  @itsdannyvera ) is a men's life coach, youtuber, podcaster, and content creator. The guys' start the podcast by asking Danny about his background where he chronicles his youtube journey and why he started his channel. Next, Josh asks why guys are struggling today where Danny mentions themes like loneliness, dating, and social media. This brings the conversation over to dating where Danny gives his advice on how to use the apps properly including getting the right pictures, sending the right messages, and having confidence. This spills over to real life dating where Josh asks how to get the girl onto the second date.

Moving on, Casey asks Danny about the harms of porn where the guys' also ask if he his part of the No Fap movement. Switching gears to fitness Danny outlines his fitness journey as well as giving out tips on staying in shape and maintaining a proper diet taken from his own methods. Getting into careers Danny talks about his current job as a photographer and content creator before giving some advice on how to find a meaningful career today as well as if college is worth the cost. The guys conclude the conversation by discussing the toxic hustle culture and how to get out of the house.

Timestamps:
0:00 - Intro
0:30 - Danny's background
3:33 - Why guys are struggling today
6:15 - How guys can stand out to Women
9:30 - Online dating advice
15:05 - What to message on dating apps
18:50 - Dating advice for short guys
20:30 - Speaking advice
23:05 - Why porn is so harmful
25:57 - Is Danny part of NoFap?
28:30 - Danny's fitness motivation
32:40 - Danny's diet tips
37:50 - Danny's current work
38:45 - Career advice from Danny
43:00 - Is college still worth it?
45:28 - Toxic hustle culture
48:48 - Getting out of the house

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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Danny's Links:
YouTube: https://www.youtube.com/@itsdannyvera
Instagram: https://www.instagram.com/itsdannyvera/
Spotify: https://open.

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Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

The mental health care systems in the USA and UK exhibit distinct approaches and challenges. In the USA, mental health care often relies on a mix of private insurance and public programs, leading to variations in accessibility and quality. While there's a range of services available, including therapy and medication, the costs can be prohibitive for many individuals. In contrast, the UK's National Health Service (NHS) offers a more centralized approach with free or low-cost mental health services.

Josh and Casey go into depth on the differences and what each system offers a young man in need of mental health treatment. To start, the guys give their first impressions on which system they think is bitter, including their perspectives before researching the differences and where they would rather live. Next, the guys do a more in-depth breakdown with some help from ChatGPT summarizing all of the differences between the two systems.

Moving on, Casey breaks down how and when the U.S. started taking mental health seriously at a government level before getting into some statistics on how much mental healthcare in the U.S. costs per person and as taxpayers. Switching gears to the U.K. Josh breaks down their healthcare setup including the proper process to see a therapist before breaking down some wait time and spending statistics. The guys end the episode giving their final opinions on which system is better for which people and if they would still prefer to stay in the U.S.

Timestamps:
0:00 - Intro
1:45 - Main differences between systems
3:06 - Where we would rather live
4:05 - ChatGPT's breakdown
9:05 - U.S. gov't mental health policy
13:30 - U.S. mental health statistics
16:56 - U.K. gov't mental health policy
20:42 - U.K. mental health statistics
21:53 - Our final takes
_______________________________________________________________________________________________
Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr ( CLICK HERE )
Casey's Instagram: @casey_eisenberg ( CLICK HERE )

If you have questions that you'd like answered on the podcast, you can reach out via

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

Dr. Jessica Perrotte completed both her Ph.D. and M.S. in psychology at the University of Texas at San Antonio. Her research explores how health risk behaviors are situated within a network of interrelated factors. Much of her recent and ongoing work examines the links between broad sociocultural processes (e.g., acculturation, gender role socialization) and hazardous drinking among young adults.

To start the guys get right into it and ask Jessica if men are statically more likely to abuse alcohol than women before asking about how masculinity norms influence abusive drinking. This causes Casey to bring up the timeline of when this pressure actually starts and how guys can avoid it before Josh asks Jessica about her research on Hispanic cultures specifically and why there may be differences in habits across cultures. Switching topics, Casey asks if these trends are similar to smoking/other drugs before Josh follows up on if risky sexual behavior is on the same trend. Moving on, the guys discuss whether tendencies toward abusing alcohol are caused more by social influence or genetics before asking about how the recent decline in men's mental health can be contributing to abusing alcohol. The guys end the conversation by talking about the resources needed to assist young men struggling with alcohol/drug abuse.

Timestamps:
0:00 - Intro
1:10 - Are men more likely to abuse alcohol
2:38 - Masculinity norms and drinking
9:47 - When does peer pressure to drink start?
17:00 - Differences across cultures
20:37 - Reasoning behind cross-cultural differences
23:55 - How do smoking trends compare
27:44 - Does risky sexual behavior also compare?
34:23 - Is alcoholism socio-cultural or genetic?
37:00 - Influence of declining mental health
40:51 - Resources needed for young men

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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Jessica's Links: HER WEBSITE (CLICK HERE)

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr ( CLICK HERE )
Casey's Instagram: @casey_eisenberg ( CLICK HERE )

If

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Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

The world's happiest places to live, often found in countries like Finland, Denmark, and Norway, boast high levels of well-being due to a combination of factors. These nations prioritize social equality, strong social safety nets, and accessible healthcare and education. Additionally, a strong sense of community, trust in institutions, and a healthy work-life balance contribute to their residents' overall happiness. The presence of abundant natural beauty, low crime rates, and effective governance further enhance the quality of life in these regions. Josh and Casey dig into the best cities to improve mental health, what makes them so, and what effect this has on young men.

To start the episode the guys share their opinions on where they would be the happiest including reminiscing on some reasons why they would prefer Europe over the U.S. Next, Casey discusses the benefits and drawbacks of moving different distances whether that be across town or across the world and how that could improve your mental health. Moving on, Josh brings up the importance of financial stability for young men today before the guys break down some statistics starting with the top ten happiest places in Illinois and the differences between them. Similarly, the guys discuss the top ten happiest cities in the U.S. and happiest countries in the world and what separates them from the rest of the pack. Next, Josh and Casey discuss what they believe the most important factors are for male happiness in a new location before discussing where people are moving into/out of in the U.S. To conclude, the guys break down how/what to prioritize when moving to a new location.

Timestamps:
0:00 - Intro
1:13 - Our opinions on where the happiest place is
5:48 - Moving different distances
7:55 - Importance of financial stability
9:30 - Top ten happiest cities in Illinois
12:50 - Top ten happiest cities in the U.S.
19:45 - Top ten happiest countries in the world
28:00 - Important factors for male happiness
31:48 - Top places to move/leave
37:05 - How to prioritize where you live

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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr (

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

Dr. Volling is the Lois Wladis Hoffman Collegiate Professor of Psychology at the University of Michigan. Her research focuses on early social and emotional development, parent-child interaction, and family relationships. She has conducted extensive research on the role of fathers and children's development and continues to work with international collaborators, students, and post-doctoral fellows to advance research in father-child relationships.

Parents significantly shape men's mental health through upbringing and socialization. Positive, nurturing parenting can foster emotional resilience, self-esteem, and open communication, equipping men with effective coping skills. Conversely, parenting styles marked by emotional neglect or societal pressures can contribute to mental health struggles, highlighting the crucial role parents play in influencing their sons' emotional well-being. Josh and Casey ask Dr. Volling about these relationships.

To start, Casey asks Dr. Volling about her background including why she wanted to study parenting before Josh asks how fathers can affect the mental health of their children as well as the impact of fatherhood on young dads. Dr. Volling's remarks cause Casey to bring up if parental anxiety/depression can spread to children before the guys ask how having one vs. two parents can affect your mental health. Staying on topic, Josh asks if there are differences in single mothers vs. fathers before discussing why there has been an increase in single-parenting. Continuing forward Casey asks if we should encourage co-parenting and if there are any drawbacks to having unmarried parents. Switching gears, Dr. Volling gives her best advice on raising a child to fathers before answering how testosterone levels and traditional masculinity norms can affect fatherhood.

Timestamps:
0:00 - Intro
1:06 - Dr. Volling's background
8:53 - How fatherhood affects mental health
15:22 - Can parental anxiety/depression spread to kids
20:13 - Difference in children with single vs. co-parents
24:33 - Are there differences in single mothers vs. fathers
28:35 - Why has there been an increase in single-parenting
30:50 - Could/Should we encourage co-parenting?
34:14 - Marriage vs. co-parenting affects
36:17 - Good practices for fathers
40:48 - Does lower testosterone make better fathers?
47:13 - Traditional masculinity and fatherhood
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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

"Nearly 9 out of 10 U.S. teens and young adults say they experience mental health challenges regularly, according to a national survey."

In this special bonus episode, Josh and Casey go through the article and gave their takes and what they think is going on.

Article Link: https://www.sfchronicle.com/health/article/teen-adult-mental-health-18273324.php
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Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

Josh's Instagram: @joshsbkr ( CLICK HERE )
Casey's Instagram: @casey_eisenberg ( CLICK HERE )

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise.

________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.