Welcome back to Episode 27 where I talk about the many changes throughout our lives! Changes are scary, uncomfortable, painful... good or bad? Tune in and find out!

Hello! Welcome back to Episode 26, titled "You Are Not Alone", an episode on mental health. October is observes Emotional Wellness and National Depression Education and Awareness Month, as well as World Mental Health Day on October 10. Tune in on my personal experience with depression and my recovery.

Welcome back to episode 25 where I talk about my fitness, weight loss and physical health journey.. all the above! I also talk about my relationship with food because that is 80% of the process.

Welcome back to the 24th episode where I talk about my single journey thus far! It's been a roller coaster peeling my inner layers and navigating through potential lovers. Despite all that, it has been all so worth it. Find out why!

Welcome back to Episode 23 where we talk about toxic relationships with a dear friend of mine! Toxicity can take out so much out of you and break you down, but we share our experiences and advice because we just want to let you know... you are not alone. Peace and Love.

Hello! Welcome back to this short episode 22, Tell That Child They're Beautiful. I get really personal about a memory of how I thought I wasn't pretty enough and how that affected my adolescent age.

Greetings! Welcome back to episode 21 where we talk about almost anything spiritual with our guest and also my BFF, HY! She goes in deep about her awakening and what she practices. This is an episode you do not want to miss, even if you're just curious about spirituality.

Hello!! It's been a while. Listen in on our new podcast changes and updates!

Welcome back to episode 19!! First of all, sorry about the audio. In this episode, we talk about music with the one and only, Yuri Thao AKA Purplelily, who produced our intro and outro song. We talk about how she got into music production and deep on what music means to us. We ALL love music, so we hope you enjoyed this episode. Remember to trust the process, you are evolving!

Welcome back to episode 18! We talk about setting boundaries and why you should set them in uncomfortable situations. Setting boundaries is way to love and protect yourself. Trust us, it will be worth it. And trust the process, you are evolving!