Sharing Her Journey

We loved sitting down with Tara and talking about the modern day health epidemic we call anxiety...

Tara Bixby is a Licensed Professional Counselor, the voice behind courageously.u, a fierce mental health advocate, an anxiety enthusiast, and, most importantly, an everyday girl who gets it. After struggling alone for years, she did the work, learned the tools, and is now on a mission to help women get out of their heads and into their lives.

Listen along to Tara's journey for the ways she has overcome her anxiety and how you can do the same.

To connect with and learn more about Tara, please follow her on Instagram and Facebook at @courageously.u or at her website, https://courageouslyu.com/

Books that Tara recommends...

A Mind of Your Own

The Four Agreements

Rewire Your Anxious Brain

The Worry Trick

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

Although all our little babies and toddlers have grown up, we look back with great memories and a little bit of sadness from when our babies were babies. The years really fly by so fast! We understand that the days can seem long and tiresome, but oh so rewarding. There is nothing like being woken up by a smiling baby at 6:00am!

We talk about some of the funny moments, some struggles, and of course tips from those days, and how we are doing our best to raise good humans.

Are you in the thick of those toddlers or baby years? Share your journey with us on Facebook! We'd love to hear all about it!

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

Although all our little babies and toddlers have grown up, we look back with great memories and a little bit of sadness from when our babies were babies. The years really fly by so fast! We understand that the days can seem long and tiresome, but oh so rewarding. There is nothing like being woken up by a smiling baby at 6:00am!

We talk about some of the funny moments, some struggles, and of course tips from those days, and how we are doing our best to raise good humans.  

Are you in the thick of those toddlers or baby years? Share your journey with us on Facebook! We'd love to hear all about it!

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others."

Ever since she was a young girl, Jen Bobodzhanov struggled with her own self image. In her eyes, she was flawed from head to toe. Listen along as she shares her incredibly heartwarming journey of healing and triumph and the breakthrough she experienced to finally loving herself. Her story touched our hearts and is impacting many others through the community she has created at her Barre3 studio.

To find out more about Jen and her studio Barre 3, please visit https://barre3.com/studio-locations/eagle

Or find her on Instagram @barre3eagle and @jenuinjoy

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others."

Ever since she was a young girl, Jen Bobodzhanov struggled with her own self image. In her eyes, she was flawed from head to toe. Listen along as she shares her incredibly heartwarming journey of healing and triumph and the breakthrough she experienced to finally loving herself. Her story touched our hearts and is impacting many others through the community she has created at her Barre3 studio.

To find out more about Jen and her studio Barre 3, please visit https://barre3.com/studio-locations/eagle

Or find her on Instagram @barre3eagle and @jenuinjoy

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

Mom guilt. We all experience it and it's never fun. As we go about the hustle and bustle of life we aren't always able to be there for our kids like we want (or they expect!) to be.

But by making the effort to be present when we are with the littles as often as we can, we can make the connections that will last a lifetime. Finding the balance in life is what makes it so worthwhile.

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

Mom guilt. We all experience it and it's never fun. As we go about the hustle and bustle of life we aren't always able to be there for our kids like we want (or they expect!) to be.

But by making the effort to be present when we are with the littles as often as we can, we can make the connections that will last a lifetime. Finding the balance in life is what makes it so worthwhile.

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

In this episode we sit down to talk with our good friend, Rani Child, about the universal connector of grief.

Both Rani and Nicole have lost their fathers and discuss how they have been able to cope with their grief, how to talk to people close to you going through grief, and how to leave your grief behind while still holding onto the legacy of your loved one.

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

In this episode we sit down to talk with our good friend, Rani Child, about the universal connector of grief.

Both Rani and Nicole have lost their fathers and discuss how they have been able to cope with their grief, how to talk to people close to you going through grief, and how to leave your grief behind while still holding onto the legacy of your loved one.

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast

In this episode we talk about how two of us, Kirsten and Nicole, made the decision to have their breast implants removed after a series of health issues they both faced.

We talk about body image, what we wish we would have known before getting them, breast implant illness symptoms to look for, how we are doing after removal, and more.

For more info on this topic, visit: https://healingbreastimplantillness.com

You can also find the private group with over 100k women that we joined that helped us make the decision to remove our implants by going to https://facebook.com/groups/healingbreastimplantillness

For the new FDA warning on breast implants, visit: https://www.washingtonpost.com/health/2019/10/23/fda-recommends-new-warnings-breast-implants

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Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com

To join our Facebook group, join at https://facebook.com/groups/sharingherjourney

Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast