Sharing Without Shame

Sharing Without Shame

By Donna MarstonSociety & CultureRelationships
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Sharing Without Shame episodes

  • Sharing With Out Shame - Donna and Ashley Sohl - Episode 28

    In this episode of "Sharing Without Shame," host Donna Marston delves into the intricate and often misunderstood world of addiction and recovery, particularly focusing on the familial aspects and generational trauma. Donna begins by reflecting on her journey, highlighting the significance of her first daughter's birth, which coincided with her sober date, marking a profound synchronicity in her life.

    Throughout the episode, Donna emphasizes the importance of understanding the cycles of trauma and addiction, not only for the individuals directly affected but also for their families. She discusses how addiction is not merely a personal struggle but a generational issue, often rooted in the trauma experienced by previous generations.
    A central theme of the episode is the concept of "meta sobriety," a term Donna coined to describe a state beyond traditional sobriety and recovery. Meta sobriety represents a phase where individuals are no longer defined by their addiction or recovery status but have fully integrated their past traumas and moved beyond the triggers that once controlled them. This phase is about reclaiming their original, unblemished selves, free from the labels of "addict" or "sober." Donna also introduces "Cosmo synthesis," a framework she developed to address trauma comprehensively. This approach considers the physical, emotional, and energetic aspects of trauma, aiming to heal the entire being rather than just focusing on the subconscious mind.


    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    51 min
  • Sharing With Out Shame - Donna and Anna Kingsley - Episode 27

    In this episode of the "Sharing Without Shame" podcast, host Donna Marston introduces Anna Kingsley, a multifaceted therapist from Windsor, England. Anna specializes in psychosexual therapy, relationship physiotherapy, and guiding individuals struggling with substance use disorders. During their conversation, Anna candidly shares her personal experience as the spouse of someone battling addiction and later entering recovery. She explains the emotional toll and challenges that come with supporting a partner through addiction and the complexities of re-establishing a relationship when that partner commits to recovery.
    Anna recounts how her husband's alcoholism escalated during the COVID-19 lockdown, complicating their family dynamics and adding to the stress of raising two children in isolation. She describes the difficult journey of managing her own emotions, balancing her responsibilities, and ultimately finding ways to protect her well-being. By stopping the secrecy and seeking support from friends and family, Anna navigated through this challenging period. Her story underscores the importance of detachment and self-care for loved ones of individuals with addiction, emphasizing that taking care of oneself is crucial in maintaining a healthy relationship.
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    50 min
  • Sharing With Out Shame - Donna and James Kachnoskie- Episode 26

    In this episode of "Sharing Without Shame," host Donna Marston welcomes James Kachnoskie, who shares his powerful story of overcoming an 11-year addiction to alcohol. Born and raised in Shemokin, Pennsylvania, James faced significant challenges that threatened to derail his life. He opens up about the tragic loss of his best friend at age 21, which triggered his descent into alcoholism. James discusses the impact of his addiction, including job losses, legal issues, and strained family relationships.

    James details his journey to recovery, emphasizing the importance of self-awareness and the difficulty of breaking the cycle of addiction. Moving away from his hometown and surrounding himself with a more positive environment played a crucial role in his recovery. He also found solace and discipline in activities like boxing, kickboxing, and jujitsu. A turning point came when he realized he wanted a family and a better life, prompting him to make significant changes.
    Throughout the episode, James stresses the importance of sharing stories without shame to inspire others facing similar struggles. His candid and heartfelt narrative offers hope and encouragement to anyone dealing with addiction or supporting a loved one through it. This episode highlights the power of resilience, self-discovery, and the support of loved ones in the path to recovery.

    46 min
  • Sharing With Out Shame - Donna and Michael Bloom- Episode 25

    In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Michael Bloom, the founder of Snappbandz, as her guest. The podcast is dedicated to parents and loved ones of individuals in active addiction, aiming to break down stigma and foster understanding through storytelling.
    Key Points Discussed:
    Introduction to Snappbandz: Michael Bloom explains how Snappbandz, stylish bracelets that combat negativity, help individuals shift focus and manage their mindset. Donna shares her personal experience with the band, emphasizing its daily use and the comfort it brings.
    Michael’s Personal Story: Michael opens up about his life, sharing that he is a regular person—a father, husband, son, and brother—who works hard to support his family. He discusses the various sources of stress and anxiety, including work, relationships, finances, and even the news. Michael emphasizes that life is inherently stressful and that anxiety is a common experience shared by many.
    Universal Struggles with Anxiety: Michael addresses the misconception that anxiety only affects adults, highlighting that it impacts individuals of all ages, including school-aged children. He stresses that anxiety does not discriminate and is a pervasive issue across different demographics.
    Inspiration to Act: The staggering statistic of over 40 million Americans diagnosed with anxiety motivated Michael to take action. He shares his realization that the anxiety epidemic is a national crisis, further exacerbated by the COVID-19 pandemic. This prompted him to create Snappbandz as a tool to help people manage their mental health.
    Support and Solidarity: Both Donna and Michael emphasize the importance of understanding that no one is alone in their struggles. They encourage listeners to share their stories without shame, fostering a community of support and resilience.
    Throughout the episode, Donna and Michael engage in a heartfelt discussion about the challenges of living with anxiety and the importance of mental health tools like Snappbandz. They inspire listeners to embrace their vulnerabilities and support one another in their journeys towards inner peace and emotional well-being.
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    48 min
  • Sharing With Out Shame - Donna and Jesse Mogle - Episode 24

    In this insightful episode of "Podcast Sharing Without Shame," host Donna Marston welcomes Jesse Mogle, a dynamic speaker and advocate for mental health and addiction recovery. Together, they delve into the powerful and transformative journey of overcoming addiction and the importance of mental health awareness.

    Jesse Mogle shares his personal story of addiction, recovery, and the significant life changes that led him to become a motivational speaker and advocate. He emphasizes the critical role of self-awareness, personal accountability, and the support systems that aided his recovery process. Jesse’s narrative is both raw and inspiring, providing listeners with a real-life example of resilience and the human capacity for change.
    Podcast:
    From Sobriety to Recovery: https://www.jessemogle.com/fromsobrietytorecovery/
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    55 min
  • Sharing With Out Shame - Donna and Lianna Purjes - Episode 23

    In this podcast episode of Sharing Without Shame, host Donna Marston interviews licensed clinical social worker Lianna Purjes, who specializes in working with adult children of alcoholics. Lianna shares her personal experience of growing up with a mother struggling with addiction and discusses how it impacted her relationships and emotional well-being.


    She highlights the challenges faced by adult children of alcoholics in building healthy relationships, including attachment issues, communication difficulties, and a tendency towards emotional reactivity. Lianna emphasizes the importance of self-awareness, regulating emotions, and effective communication skills in navigating these challenges.


    The conversation delves into the complexities of toxic relationships, the impact of childhood trauma on adult behavior, and the process of healing and self-discovery. Throughout the episode, the message of sharing stories without shame and fostering understanding in addiction-related issues is underscored.

    Coaching with Lianna: https://www.coachingwithlianna.com/

    Facebook Group: https://www.facebook.com/groups/resentmenttoresilience/

    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    48 min
  • Sharing With Out Shame - Donna and Michael Brown - Episode 22

    In this episode, Donna engages in a conversation with Mike Brown, a recovery advocate and the president and founder of Never Use Alone.

    Mike Brown, a recovery advocate, discusses the limitations of the 12-step method and promotes harm reduction as an alternative. Drawing from his personal experience as a former IV drug user, he emphasizes the importance of finding individualized pathways to recovery.
    Brown founded Never Use Alone, a peer-led nonprofit offering an overdose response line, emphasizing connection and support without judgment. He highlights the distinction between addiction and physical dependence, advocating for evidence-based approaches supported by reputable sources. Brown also addresses the legal complexities surrounding drug-related deaths and the need for compassionate interventions.

    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    53 min
  • Sharing With Out Shame - Donna and Monty Meyers - Episode 21

    In this episode of the Sharing Without Shame podcast, host Donna Marston invites Monty Meyers, founder of KHLT Recovery Broadcasting, for a profound discussion on overcoming shame and finding freedom in recovery.

    Monty opens up about his personal journey, revealing how early experiences of abuse in middle school fueled a desire to cover up shame and pain through addiction. He highlights the importance of recognizing that abuse is not the victim's fault and shares insights into healing through therapy and support.


    The conversation explores the lasting impact of childhood trauma on addiction and recovery, underscoring the need for inner child work and healing. The conversation concludes with the understanding that recovery is achievable for anyone with the support of a compassionate community and a willingness to address underlying issues.

    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Take 12 Recovery Radio: https://www.youtube.com/c/MontyDaleMeyer/featured
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    1 hr 2 min
  • Sharing With Out Shame - Donna and Elizabeth Kipp - Episode 20

    Welcome to Sharing With Out Shame Podcast!

    Today's guest is Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, and author. Elizabeth shares her journey of overcoming chronic pain and addiction, offering insights into finding stability and healing.
    Elizabeth's journey exemplifies the power of self-awareness, mindset shifts, and holistic healing in overcoming chronic pain and addiction. Her story inspires hope and serves as a reminder that healing is possible beyond shame, fostering understanding and compassion in the journey of recovery.

    Website: https://elizabeth-kipp.com/

    Books: https://elizabeth-kipp.com/resources/books/

    The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
    Paths to Peace: A 90-Day Journal
    The Ancestors Within: Celebrate and Honor Your Sacred Origins

    Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast.

    https://sharingwithoutshame.com/


    Sponsor:

    Experience Inner Peace with Calming Therapy Bracelets

    Website: https://snappbandz.com/

    53 min
  • Sharing With Out Shame - Donna and Elizabeth Chance - Episode 19

    Welcome to Sharing With Out Shame Podcast!

    In this heartfelt episode of the Sharing Without Shame podcast, host Donna Marston is joined by Elizabeth Chance, a health and wellness coach and the host of the Busy Living Sober podcast. Together, they delve into the deeply personal and often painful journey of loving someone in active addiction.

    Elizabeth's message to our listeners was one of hope and empowerment. She encouraged anyone struggling with addiction to seek help and to prioritize their well-being. Her story is a powerful reminder that recovery is possible and that sharing our stories without shame can inspire and support others on their journey.


    Elizabeth Chance Podcast

    Busy Living Sober: https://elizabethchance.com/

    Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast.

    https://sharingwithoutshame.com/


    Sponsor:

    Experience Inner Peace with Calming Therapy Bracelets

    Website: https://snappbandz.com/




    59 min

About Sharing Without Shame

From the publisher's feed

Sharing Without Shame with Donna Marston is for parents who love a teen or adult child struggling with addiction and feel scared, exhausted, judged, or unsure what to do next.