Sharing Without Shame

Sharing Without Shame

By Donna MarstonSociety & CultureRelationships
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Sharing Without Shame episodes

  • Sharing With Out Shame - Donna and Brigette Sobus - Ep 38

    In this episode of the Sharing Without Shame podcast, Donna Marston sits down with guest Brigette Sobus, a coach and consultant who has transformed her life after enduring years of hardship. Brigette shares her deeply personal story, which began with a challenging marriage to a man struggling with addiction. Despite the red flags, Brigette entered the relationship with hope, only to face financial ruin, betrayal, and the emotional toll of supporting her husband through his struggles. Her journey to divorce involved taking on $1.3 million in debt, a testament to her resilience and determination to break free from the toxic cycle.
    Brigette’s story is one of grit and transformation. After hitting rock bottom, she made the brave decision to rebuild her life by selling her salon business, seeking therapy, and exploring new paths for personal growth. She discovered the healing power of neuro-linguistic programming (NLP), timeline therapy, and hypnosis, which helped her release the anger and self-doubt that had held her back. Through her healing, Brigette not only found peace but also discovered a passion for coaching and empowering others to overcome their challenges. Her vulnerability and courage inspire listeners to take control of their lives, even in the face of adversity.
    Donna and Brigette discuss the importance of reframing thoughts, self-forgiveness, and finding tools to navigate trauma and stress. Brigette offers practical advice, including the power of journaling, mindfulness, and gratitude practices, as well as how to retrain the mind to focus on positive outcomes. This episode is a moving reminder that even in the darkest moments, transformation is possible with the right mindset and support system. Whether you’re navigating the complexities of addiction in a loved one or seeking a way to heal from past pain, this conversation is packed with insights and hope.
    If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [email protected]
    Sponsors:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/
    Use SWOS or SharingWithoutShame code
    Thank you for tuning in! May your faith and strength heal your heart.

    43 min
  • Sharing With Out Shame - Donna and Jon Nash - Ep 37

    In this heartfelt episode of the Sharing Without Shame Podcast, host Donna Marston speaks with John Nash, a clinical mental health counselor specializing in trauma, anxiety, addiction, and family therapy. Together, they explore the challenges and triumphs of addiction recovery, trauma's impact, and the role of spirituality in healing.

    John shares his initial misconceptions about addiction and how his experiences working with individuals in recovery reshaped his perspective. He highlights the importance of compassion, non-judgment, and building relationships with clients to foster meaningful connections and growth. Donna and John discuss the gaps individuals face transitioning from prison to society, emphasizing the need for tailored therapeutic approaches and the power of community support.
    This episode also delves into the integration of spirituality and holistic practices, such as mindfulness and dialectical behavioral therapy (DBT), to address addiction. John emphasizes creating space for clients to reconnect with their core selves and embrace discomfort as part of their recovery journey.
    If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [email protected]
    Sponsors:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/
    Use SWOS or SharingWithoutShame code
    Thank you for tuning in! May your faith and strength heal your heart.

    42 min
  • Sharing With Out Shame - Donna and Dr. Rick Barnett - Ep 36

    In this episode of Sharing Without Shame, Donna Marston welcomes Dr. Rick Barnett, a licensed psychologist and addiction specialist with extensive experience in psychedelic medicine. Dr. Barnett shares his journey from addiction to long-term recovery and his path to becoming a psychologist with a focus on innovative treatments, including ketamine-assisted psychotherapy. He openly discusses the challenges and the stigma surrounding the use of psychedelics within the recovery community and highlights the importance of intentionality in their use for mental health treatment.

    Dr. Barnett dives into his personal experiences with psychedelics, both in active addiction and in recovery, and addresses the complex emotions, including shame, that accompany such experiences for someone committed to sobriety. He explains how these substances, when used responsibly and in a therapeutic setting, can offer profound insights and healing, challenging traditional views on abstinence in recovery. He details the mechanisms and therapeutic effects of ketamine, describing its potential to help patients manage depression and other mental health challenges.
    Throughout the conversation, Donna and Dr. Barnett examine the evolving role of psychedelics in mental health, the regulatory challenges they face, and the significance of community in supporting people exploring alternative treatment paths. They explore how psychedelics, though controversial, have shown promise in mental health treatment and personal transformation when paired with proper guidance and community support, providing a powerful message of hope and innovation for listeners.
    If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [email protected]
    Sponsor:
    Snapp therapy bracelets to reduce anxiety and stress.
    Website: ⁠https://snappbandz.com/
    Use SWOS or SharingWithoutShame code
    Thank you for tuning in! May your faith and strength heal your heart.

    38 min
  • Sharing With Out Shame - Donna and April Piotrowski - Ep 35

    In this episode of Sharing Without Shame, Donna Marston hosts April Piotrowski, a successful entrepreneur and advocate for healing through non-traditional methods. April openly shares her journey from addiction recovery to finding inner peace through alternative healing methods, specifically microdosing and psychedelic-assisted therapy. She discusses her initial struggle to overcome addiction through traditional programs like the 12-step approach and describes how her exploration into psychedelics provided her with a newfound sense of self and emotional healing. This transformative journey allowed her to release childhood traumas and reconnect with her true self.

    As the conversation unfolds, April explains the value of integrating these healing experiences into everyday life, emphasizing the importance of guidance, safety, and reflection throughout the process. She details how practices like meditation, breathwork, and journaling help her process and embed insights gained from her journeys. April’s story highlights the dual nature of such experiences – intense and often challenging but ultimately rewarding – as they enable individuals to unpack personal baggage and foster deeper connections with themselves and others.


    April Piotrowski is a successful Entrepreneur, Mentor, Transcendental Explorer, Integration Specialist, and Medicine Guide. Through a dynamic history of overcoming her own struggles using various modalities of self-healing, mentorship, and plant medicine journeys, her areas of focus include shadow work, psychedelic integration, cultivating healthy relationships between the sacred masculine and feminine, inner child work, IFS, grief work, and somatic experiencing. April is passionate about supporting others in deep inner reflection, overcoming shame through healing childhood trauma, finding empowerment through self-acceptance, and reclaiming a sense of individual wholeness for greater collective harmony.

    If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [email protected]
    Sponsors:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/
    Use SWOS or SharingWithoutShame code
    Malley Farm for Woman
    Website: https://malleyfarmforwomen.org/
    Hope on Haven Hill
    Website: https://www.hopeonhavenhill.org/
    Never Alone Recovery
    Website: https://neveralonerecovery.com/
    Thank you for tuning in! May your faith and strength heal your heart.

    39 min
  • Sharing With Out Shame - Donna and Austin Wynn - Ep 34

    Welcome to the Sharing Without Shame podcast, dedicated to parents and anyone else who loves someone in active addiction. In this episode, host Donna Marston, author of Peeling the Onion and Sharing Without Shame, sits down with Austin Wynn, CEO and founder of Never Alone Recovery.

    Austin shares his personal journey through addiction and recovery, emphasizing the importance of personalized care that addresses the physical, emotional, and spiritual dimensions of addiction. He also discusses the role of family in the recovery process and how Never Alone Recovery helps connect individuals and families to the resources they need.
    Key Takeaways:
    - Austin's personal story of addiction and recovery
    - The importance of family support in the recovery process
    - How Never Alone Recovery connects individuals to treatment and resources
    - The role of spirituality and emotional healing in overcoming addiction
    - Practical advice for families dealing with a loved one's addiction
    If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [email protected]
    Sponsors:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/
    Use SWOS or SharingWithoutShame code
    Malley Farm for Woman
    Website: https://malleyfarmforwomen.org/
    Hope on Haven Hill
    Website: https://www.hopeonhavenhill.org/
    Never Alone Recovery
    Website: https://neveralonerecovery.com/

    41 min
  • Sharing With Out Shame - Donna and Mone' Cassier - Ep 33

    In this heartfelt and inspiring episode of the Sharing Without Shame podcast, host Donna Marston welcomes Mone' Cassier, co-founder of the former Sober Sisters Recovery and current executive director of Malley Farm for Women. Mone' opens up about her personal journey through addiction, spanning over 25 years, and how relapse was a major part of her recovery story. She recounts the critical moments that led her to long-term sobriety, including a life-changing intervention from her parents and her transformative time in a therapeutic community within a county jail.


    Mone' shares how her struggles with addiction eventually paved the way for her to help other women. She discusses the challenges of running a women's sober home and her decision to shift from the 12-step model to a more holistic, abstinent-based recovery model at Malley Farm. The new approach integrates wellness practices like yoga, Reiki, and guided meditation, focusing on healing both the body and mind.


    Donna and Mone' also explore the importance of family involvement in recovery, the difficult yet necessary boundaries families must establish, and the profound impact of helping women in recovery reclaim their lives.


    Mone’s story is one of resilience, healing, and service to others—a testament to the power of recovery and the importance of creating a safe and supportive environment for women to heal. This episode offers hope, inspiration, and insight for those struggling with addiction or supporting loved ones through their recovery journey.


    Sponsors:

    Experience Inner Peace with Calming Therapy Bracelets

    Website: ⁠https://snappbandz.com/


    Malley Farm for Woman

    Website: https://malleyfarmforwomen.org/

    51 min
  • Sharing With Out Shame - Donna and Dr. Rob Kelly - Episode 32

    In this episode of the Sharing Without Shame podcast, host Donna Marston speaks with Dr. Rob Kelly, a world-renowned addiction expert. Dr. Kelly shares his personal journey from homelessness and addiction to becoming a successful psychologist, discussing how confronting past trauma and reshaping neural pathways can lead to recovery. He emphasizes that addiction is not just about substances but often tied to deeper issues like childhood trauma. Kelly's candid approach, often compared to Gordon Ramsay’s, underscores the importance of addressing the root causes of addiction and fostering recovery through understanding and neuroscience.

    Throughout the episode, Dr. Kelly and Donna explore the connection between childhood trauma and various forms of addiction, noting how unresolved trauma can lead to self-sabotaging behaviors in adulthood. Kelly explains how patterns formed in childhood, such as feeling unworthy or dealing with emotional pain, often manifest in addiction. He also touches on the difference between alcoholism, which he describes as a genetic predisposition, and other forms of addiction that arise from life experiences. Kelly’s message of hope and healing resonates as he stresses the possibility of recovery, regardless of one's background.
    Sponsors:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/
    Malley Farm for Woman
    Website: https://malleyfarmforwomen.org/

    53 min
  • Sharing With Out Shame - Donna and Eric Moran - Episode 31

    In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Eric, the Senior Director of White Horse Recovery Centers. Eric shares his powerful journey from being the "town drunk" to becoming a respected figure in the recovery community. He opens up about his struggles with addiction and the profound turning point in his life that led him to sobriety. Eric recounts how a spiritual experience, sparked by a simple act of shoveling snow with a kitchen broom, marked the beginning of his transformation. This moment of clarity led him to re-engage with AA meetings and embrace a higher power, which he believes was crucial in his recovery.
    Eric also discusses the incredible support he received from his community, which played a pivotal role in his sobriety. Despite the challenges of hitchhiking 32 miles a day for a $10-an-hour car wash job, the community rallied around him, ensuring he was never late for work and helping him stay on the path to recovery. Today, Eric is dedicated to giving back and helping others find their own paths to sobriety. He talks about his work at White Horse Recovery Centers and his passion for creating recovery housing in Northern New Hampshire, where individuals can rebuild their lives in a supportive environment. This episode is a testament to the power of community, resilience, and the unwavering belief that recovery is possible for everyone.
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    35 min
  • Sharing With Out Shame - Donna and Maureen Cavanagh - Episode 30

    In this powerful episode of "Sharing Without Shame," Donna Marston is joined by special guest Maureen Cavanagh, an influential advocate and author dedicated to supporting families affected by addiction. Together, they share a candid conversation about the often unspoken struggles these families face. Maureen, drawing from her personal experience and advocacy work, discusses the emotional turmoil and complex dynamics that addiction introduces into family relationships. Both she and Donna emphasize the importance of open communication, acknowledging the pain, and finding a support system that understands the unique challenges these families endure. Through their heartfelt dialogue, they offer listeners hope and practical strategies for coping with the rollercoaster of emotions that come with loving someone who is battling addiction.

    As the episode unfolds, Maureen also addresses the societal stigma attached to addiction and the shame that often silences families from seeking the help they need. She and Donna encourage listeners to break the cycle of silence by sharing their stories and fostering an environment of understanding and compassion. The episode is not only a testament to the strength and resilience of those affected by addiction but also a call to action for creating a more supportive and stigma-free society. Through Maureen's wisdom, advocacy, and personal journey, she inspires families to reclaim their narratives and find healing in their journeys.
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    42 min
  • Sharing With Out Shame - Donna and Tom Conrad - Episode 29

    In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Tom Conrad, a certified addiction counselor and host of the Real Recovery Talk podcast. The conversation begins with Tom sharing his personal journey through addiction and recovery without shame. Tom reflects on his past struggles with alcoholism and drug addiction, expressing gratitude for the challenges and consequences he faced, which ultimately led him to long-term recovery.
    Tom details his upbringing in Pennsylvania, where he started drinking at a young age and his addiction progressively worsened. By the age of 26, Tom's life had spiraled out of control, leading to multiple DUIs and the loss of his job and home. His turning point came when his father arranged for him to attend a treatment center in Jacksonville, Florida. After completing 45 days of intense treatment and transitioning to a sober living environment in West Palm Beach, Tom found stability and began his path to sobriety.
    The discussion also highlights the importance of support systems such as Alcoholics Anonymous (AA) and the role of sponsors in recovery. Tom shares his initial skepticism and eventual acceptance of the 12-step program, emphasizing how crucial it was to his recovery process. He also addresses the stigma surrounding addiction and the increasing openness and resources available to those struggling with substance abuse.
    Donna and Tom discuss the generational differences in approaching recovery and the vibrant recovery culture in South Florida, where young people actively participate in 12-step programs. Tom’s story is one of resilience and hope, demonstrating the power of recovery and the importance of sharing experiences without shame to inspire others.
    Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame.
    Sponsor:
    Experience Inner Peace with Calming Therapy Bracelets
    Website: ⁠https://snappbandz.com/

    40 min

About Sharing Without Shame

From the publisher's feed

Sharing Without Shame with Donna Marston is for parents who love a teen or adult child struggling with addiction and feel scared, exhausted, judged, or unsure what to do next.