It is super stressful trying to go to sleep and instead just staring at the ceiling, worrying about everything we did not do or need to do. Instead cultivate an evening routine for that works!

I am taking an honest and open look at morning routines, and where I sit with mine. I also speak about the importance of creating a purposeful one, one piece at a time.

Getting ready to record a different episode I had prepared, something hit me. I needed to get this off my chest.

This is a quick episode to get my podcast back up and running. I needed to do some work on myself to develop a deeper connection to the message of this podcast.

It's been a couple weeks and I had a lot going on. Let's get into it!

I needed to get some things off my chest about being a dad and what it means to me. I hope you enjoy this episode.

What's good everyone?! This is a bit of a journal entry for me. I said when I started this podcast, we would be taking a look at my life.

What's going on everyone? In this episode, I have the esteemed honor of talking with my friend and Iraq War Veteran Brad. We touch on his transition to civilian life and his battle with PTSD. He speaks on his experience with the VA and struggles with the health care system. It was such an honor to have Brad be my first guest, and I hope everyone enjoys this episode.

Welcome to episode 3! My wife reminded me, I need to tell my story. So, here it is. Hope everyone enjoys their time with me.

What's going on guys!? This is a longer podcast, but it has a lot of information about this topic.

• BetterHelp - Get Started & Sign-Up Today

• Mental Health Hotline: 866-903-3787

• National Council on Alcoholism and Drug Dependence (NCADD): 1-800-622-2255

• Suicide & Crisis Hotline 988

• Mental Health Hotline Numbers and Referral Resources | HealthyPlace

  • this site will have numbers to so many more hotlines!!!!