Do you ever find yourself in that awkward position between being grateful that someone confided in you and also completely stuck as to how in the world you're supposed to respond?

And then, you spit out something along the lines of "Just hang in there, it could be worse." 

Yep, we've all been there, on both sides. So today we're going to discuss some of those tried and true (and tired) cliches, some possible alternatives, and hopefully share a laugh or two. 

Let's all work to be better listeners, better communicators, and learn to laugh at ourselves a bit.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar. Plus, if you don't have it already, get the FREE Dating Yourself guide here: https://www.reclaimjournal.com/shop

And a HUGE thank you to our sponsor, Colorado Electric and Control. Visit electric-control.com or call (970) 889-1594 and work with an electrician you can trust.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

So you recognized that your relationship was toxic and/or abusive so you ended it. The birds were chirping and the sun came out and there's rainbows and gumdrops...

Except.... There's not.

You still struggle to trust and you have a difficult time being alone because you can't identify your own interests. And when some sweet-talkin' someone comes along giving off the same vibes you just go ahead and decorate your life with those red flags because its what you know, even though you know its not healthy.

That stops today. 

Bre Wolta, @lucid.living.with.bre is joining us today to discuss breaking the cycle of toxic relationships, getting to know ourselves again, and identifying green flags in healthy relationships.

You can check out her website at www.brewolta.com PLUS get signed up for a free session with Bre here: https://freeyourselffromtoxicrelationships.youcanbook.me

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar. Plus, if you don't have it already, get the FREE Dating Yourself guide here: https://www.reclaimjournal.com/shop

And a HUGE thank you to our sponsor, Colorado Electric and Control. Visit electric-control.com or call (970) 889-1594 and work with an electrician you can trust.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Spoiler Alert: Your romantic relationship is not the only place you may have to deal with narcissism.

Have you ever left an encounter, maybe it's lunch with a "friend" or a meeting with your boss that never has anything nice to say, and you just feel.... depleted? You may be in a toxic relationship. Maybe it's a friendship, maybe it's a work relationship, but it's toxic and it's affecting your life in ugly ways. It's time to do something about it.

Today we're going to discuss the different types of toxic people in our lives and 3 tips for living a healthier life while navigating the toxicity around us. 

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

And a HUGE thank you to our sponsor, Colorado Electric and Control. Visit electric-control.com or call (970) 889-1594 and work with an electrician you can trust.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Sometimes leaving is worse than staying.

Maybe you listened to the last episode and after hearing about all the different types of separation abuse you're thinking, "Yeah, imma just stay. It's manageable, it's not physical, I still love them. So what do you have for me?" Tune in today to hear our 3 guidelines for navigating narcissism. None of this is easy. Staying is hard. Leaving is hard. No one else can decide what the best option is for you and your family. But whatever you choose, be prepared. 

We have some additional resources for you if you'd like to do some further research (which we always recommend!) 

Check our Dr. Ramani's podcast, Navigating Narcissism, here: https://open.spotify.com/show/2fUMDuTaHJrIhIeybVIfCz. 

Pick up your copy of "Becoming the Narcissist's Worst Nightmare" by Shahida Arabi here: https://www.barnesandnoble.com/w/becoming-the-narcissists-nightmare-shahida-arabi/1123308030 

and "Why does he do that?" by Lundy Bancroft here: https://www.barnesandnoble.com/w/why-does-he-do-that-lundy-bancroft/1102335902?ean=9780425191651 (psst... check out the other great titles by Lundy Bancroft, too!)

*DISCLAIMER - We are not licensed therapists or doctors and this podcast is not meant to be taken as medical advice.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting www.brightlifemassage.com. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

"I don't get it. Am I crazy?"

Or maybe you find yourself making choices you don't understand so often you start to FEEL crazy. 

*TRIGGER WARNING*

Join us today as we talk about different types of abuse and how that recurring trauma affects your brain. If you are looking for more information about what may be happening in your own circumstances, you can call 1-800-799-7233 to get more information about the different types of abuse and whether or not you are in an abusive situation. You can also text START to 88788. If you need help leaving an abusive situation, you can reach out to A Woman's Place in Greeley, CO for help with a plan to get yourself safe.

For more information on post-separation abuse visit onemomsbattle.com or subscribe to the podcast for Dig Deeper episodes, the first of which is all about the 8 types of post-separation abuse.

*DISCLAIMER - We are not licensed therapists or doctors and this podcast is not meant to be taken as medical advice. 

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting www.brightlifemassage.com. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal 

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

We all think that leaving an abusive relationship is the hardest part, right? But that may not be the case. Join us today to dig deeper into post-separation abuse: what is it and how can you protect yourself from it?

For more information, visit Tina Swithin's website at www.onemomsbattle.com

Making friends as a mom is the most awkward thing I have ever experienced. I mean, how does one even go about it? "Excuse me, I see you've made a tiny human. I, too, have done this." And you ride off into the sunset, right?

Or, maybe no.

Join us today as we discuss meaningful and authentic grown-up relationships with Brenda Billings Ridgley. Her book, "Lady and the Tribe" discusses the need we have as women for genuine friendships and how those friendships can benefit our home life as well. You're definitely going to want to get yourself a copy of her book and you can do that here: https://www.amazon.com/dp/1737289709. Visit Lady and the Tribe on her website, www.brendaridgley.com, to get a personalized copy!

Psstt... A great place to start when you're looking to build friendships is by rediscovering a friendship with yourself! If you haven't yet, snag the FREE date guide here: www.reclaimjournal.com/shop

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting www.brightlifemassage.com. Mention this podcast to get a free 30 minute upgrade added to your first session.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Think about the best date you've ever been on. How did you feel?

I hope you felt seen and heard, respected, valued, attractive. 

Now, when was the last time you felt those things looking in the mirror? It's time for the best first date of your life, with YOU. You owe it to yourself to fall in love again, with the amazing, unique, one-of-a-kind you.

If you're ready to rediscover the love of your life (psstt... that's YOU!) download the FREE date guide here: www.reclaimjournal.com/shop

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting www.brightlifemassage.com. Mention this podcast to get a free 30 minute upgrade added to your first session.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal 

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

"Why can't I just be normal?"

Have you ever caught yourself wondering that? Or maybe you feel "normal" and are frustrated by the fact that "normal" people seem to get less attention. But is that true? How could it be, when "normal" doesn't even have a real meaning?

The truth is, the human experience is so diverse that the one thing that we have most in common is our unique ability to be different. I challenge you today, that if you can find the courage to celebrate your authenticity and your own unique "normal", that your life could only improve for the effort.

Join us today as we discuss current trends in what we as a society consider "normal" and how to thrive in your tribe.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal 

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Do you ever feel like the face you give to the world is masking the pain you hold inside?

...But what if you could harness the power of self-confidence and put your natural beauty on display?

Join us today as we discuss the role of beauty in mental health with The Glambelle, Brandi Pope. Her passion project, Runway 2 Life, is focused on providing mentorship to individuals in crisis and helping them to continue taking one step at a time. 

If you would like more information about Runway 2 Life and their mission to save lives, you can visit their website at here. We also encourage you to follow Brandi Pope, @theglambelle on Instagram and TikTok to hear more of her story and get some amazing beauty tips as you embrace your uniquely beautiful self.

You are worth fighting for, friend, and the world is so much better with you in it.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal 

TikTok: @reclaimyoursparkle