Our worth is so often tied up in our worth or the roles we play. We feel unworthy if we feel like we've failed in some way. Join us today as we chat with Jamie Madsen, of NoCo Women in Business to discuss what it means to be worthy and how we can learn to feel that again.

Visit our website for more resources: ⁠⁠⁠www.reclaimjournal.com⁠⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting ⁠⁠⁠⁠⁠www.brightlifemassage.com⁠⁠⁠⁠⁠. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

In a toxic relationship, our brains are hooked on the roller coaster ride of chemicals they are subjected to. We are taught to depend on this as the way that it should be. Hopefully, we know by now that's not true, but our chemically-dependent brains are harder to convince. So what happens when we finally find ourselves in a healthy relationship? We get bored! And we find ourselves craving, in one form or another, the excitement we had grown accustomed to.

Are you ready to break that cycle?

Join us in the first part of our conversation with Bre Wolta, ⁠@lucid.living.with.bre⁠,⁠ as we discuss the patterns that keep us tied to that roller coaster ride, generational trauma, and detoxing from those toxic relationships.

Can't wait a week for part 2? Subscribe here: ⁠https://podcasters.spotify.com/pod/show/shattered2unbreakable/subscribe⁠ for the entire conversation.

You can check out her website at ⁠⁠www.brewolta.com⁠⁠ PLUS get signed up for a free session with Bre here: ⁠⁠https://freeyourselffromtoxicrelationships.youcanbook.me⁠

Here are the links for the offers we chatted about on the episode:

How to Stop Going Back to Your Ex - Free Masterclass on May 26th: https://brewolta.mykajabi.com/how-to-stop-going-back-to-your-ex-masterclass

Rebuilding Yourself After Unhealthy Relationships: A Journey to Self-Discovery + Healthy Love - 5-month immersive group coaching container beginning June 20th: https://brewolta.mykajabi.com/rebuilding-yourself-after-unhealthy-relationships 

Visit our website for more resources: ⁠⁠www.reclaimjournal.com⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠www.reclaimjournal.com/webinar⁠⁠

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting ⁠⁠⁠⁠www.brightlifemassage.com⁠⁠⁠⁠. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

In a toxic relationship, our brains are hooked on the roller coaster ride of chemicals they are subjected to. We are taught to depend on this as the way that it should be. Hopefully, we know by now that's not true, but our chemically-dependent brains are harder to convince. So what happens when we finally find ourselves in a healthy relationship? We get bored! And we find ourselves craving, in one form or another, the excitement we had grown accustomed to.

Are you ready to break that cycle?

Join us in the first part of our conversation with Bre Wolta, @lucid.living.with.bre⁠, as we discuss the patterns that keep us tied to that roller coaster ride, generational trauma, and detoxing from those toxic relationships.

Can't wait a week for part 2? Subscribe here: https://podcasters.spotify.com/pod/show/shattered2unbreakable/subscribe for the entire conversation.

You can check out her website at ⁠www.brewolta.com⁠ PLUS get signed up for a free session with Bre here: ⁠https://freeyourselffromtoxicrelationships.youcanbook.me

Visit our website for more resources: ⁠www.reclaimjournal.com⁠

Download the Free Breakthrough Barriers Webinar at ⁠www.reclaimjournal.com/webinar⁠

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting ⁠⁠⁠www.brightlifemassage.com⁠⁠⁠. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Today, we will explore the often-overlooked role of anger in the process of healing emotional wounds from toxic or narcissistic abusive relationships.

Many of us have been taught to suppress our anger, to see it as a negative and destructive emotion. However, when harnessed appropriately, anger can actually be a powerful force for healing and growth.

Brandi will discuss the role of anger in the healing process as well as its ties to the grief cycle. We will discuss the importance of acknowledging and expressing our anger in a safe and constructive way, as well as strategies for channeling anger into positive action and growth.

Whether you are someone who has experienced trauma or simply seeking to better understand the role of anger in emotional healing, this episode is for you. So sit back, relax, and join us as we explore the healing power of anger.

Check out Project Self Sufficiency at www.bringthepower.org. You can also get your copy of Stephanie Land's book, "Maid" here.

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting ⁠⁠www.brightlifemassage.com⁠⁠. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Have you ever thought about your life and your passions and thought, "Yeah, I'd love to do something like (Random Celebrity) but I'm just not important enough for it to actually mean anything"?

But don't you realize, sweet friend, that the daily impact of your "mundane life" is making changes in this world that we could never comprehend. The quiet diligence of a life filled with work aligned with your beliefs is so powerful.

Join us today as we discuss the roles we all play, and their importance in this world we all share. Brandi discusses The Reclaim Journal and one of the texts that inspired her, "Perfectly Yourself" by Matthew Kelly (Pick up a copy here).

Visit our website for more resources: www.reclaimjournal.com

Download the Free Breakthrough Barriers Webinar at www.reclaimjournal.com/webinar

And a HUGE thank you to our sponsor, Brightlife Massage and Wellness. Schedule your new client experience session today by calling 970-286-8321 or by visiting ⁠www.brightlifemassage.com⁠. Mention this podcast to get a free 30 minute upgrade added to your first session.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Did you know that the chance of you being YOU are 1 in 400 trillion? You're not just one in a million, you are a rare treasure.

So why do we keep jumping on all these fads and insist on faking it 'til we make it.... just like Susie Has-It-Together over there?

Join us today as we listen to Brandi's presentation at NoCo Women In Business and learn about bringing our most authentic self to the table and following the habits that work for YOU, not whatever some guru says works for them.

Visit our website for more resources: ⁠⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠⁠⁠. Plus, if you don't have it already, get the FREE Dating Yourself guide here: ⁠⁠⁠⁠⁠https://www.reclaimjournal.com/shop⁠⁠⁠⁠⁠

And a HUGE thank you to our sponsor, ⁠⁠⁠SolShine Doula Services⁠⁠⁠. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the ⁠⁠⁠Peaceful Birth Company⁠⁠⁠, where Carly received training, to find out a bit more.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

"Why is this happening??!" "I just don't even want to think about it right now."

Sound familiar? Yeah, I've said it too. And given birth to some unhealthy coping mechanisms....

Sometimes, stuff happens, and it doesn't make sense. Everything in your being will be screaming to just GET OUT of the mess and somewhere that feels better. We distract ourselves with food, TV, social media, alcohol, drugs, etc, etc. But that doesn't get us any nearer to peace. Your brain needs time to process this mess and you can't do that if you don't sit with it for a while.

Join us today as we discuss sitting in the shitake mushroom patch and turning that pain into purpose.

Visit our website for more resources: ⁠⁠⁠⁠www.reclaimjournal.com⁠⁠⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠⁠. Plus, if you don't have it already, get the FREE Dating Yourself guide here: ⁠⁠⁠⁠https://www.reclaimjournal.com/shop⁠⁠⁠⁠

And a HUGE thank you to our sponsor, ⁠⁠SolShine Doula Services⁠⁠. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the ⁠⁠Peaceful Birth Company⁠⁠, where Carly received training, to find out a bit more.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

Why does it feel like doubt is our default mode as parents?

There are so many different ways, different RIGHT ways, to parent kids. But for some reason, don't we always feel like we're in the "doing it wrong" camp?

Join us today as we discuss 3 of the myths surrounding the "right way" to parent and encourage you in the fact that as long as you are listening to your gut, you are doing it right. Advocate for yourself and what you know to be true...for YOU.

Visit our website for more resources: ⁠⁠⁠www.reclaimjournal.com⁠⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠⁠www.reclaimjournal.com/webinar⁠⁠⁠. Plus, if you don't have it already, get the FREE Dating Yourself guide here: ⁠⁠⁠https://www.reclaimjournal.com/shop⁠⁠⁠

And a HUGE thank you to our sponsor, ⁠SolShine Doula Services⁠. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the ⁠Peaceful Birth Company⁠, where Carly received training, to find out a bit more.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

It's easy to get caught up in good intentions, isn't it?

Join us today as we add to Brandi's Bookshelf with Brandi's experience following the diet outlined in Amy Shah's book, "I'm So Effing Tired". The book was written as a guide to help combat exhaustion, anxiety, and burnout by resetting their gut and reclaiming their life through diet.

If you joined us for last week's episode, you know we LOVE the idea of tapping into the mind/body connection and using one to help heal the other. If you've joined us for more than just last week's episode, then you know sometimes we don't do things quite right....

So that's what Brandi is discussing today! You'll hear her take-aways from the book, good and bad, and what she wishes she had done differently.

Visit our website for more resources: ⁠⁠www.reclaimjournal.com⁠⁠

Download the Free Breakthrough Barriers Webinar at ⁠⁠www.reclaimjournal.com/webinar⁠⁠. Plus, if you don't have it already, get the FREE Dating Yourself guide here: ⁠⁠https://www.reclaimjournal.com/shop⁠⁠

And a HUGE thank you to our sponsor, SolShine Doula Services. If you have any questions, we encourage you to reach out to Carly Neal at [email protected]. You can also check out the Peaceful Birth Company, where Carly received training, to find out a bit more.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!

A whopping 90% of seratonin (ya know, that feel good neurotransmitter?) is created in your gut.

Which would explain why so many of us eat when we're emotional, but feel so awful after we indulge our junk-food cravings.

Join us today as we chat with Brea Sharron Estep, @breasharronfitness, about the connection between our mind and our gut. Brea will share her 5 things to cut, 8 things to add, and 5 things to do in order to get our guts back in shape for a healthier mind and body.

PLUS... she has a free gift just for YOU! Grab a copy of Brea's Clean Copycat Cookbook at breasharron.com and "indulge" in your favorite recipes, the clean-eating way! Oh, and while you're book-shopping, get yourself a copy of Brea's Holistic Health Clean Eating Cookbook.

Visit our website for more resources: ⁠www.reclaimjournal.com⁠

Download the Free Breakthrough Barriers Webinar at ⁠www.reclaimjournal.com/webinar⁠. Plus, if you don't have it already, get the FREE Dating Yourself guide here: ⁠https://www.reclaimjournal.com/shop⁠

And a HUGE thank you to our sponsor, Colorado Electric and Control. Visit ⁠electric-control.com⁠ or call (970) 889-1594 and work with an electrician you can trust.

Follow us on social media:

Facebook: @brandibabin and @reclaimjournal

Instagram: @brandi.babin and @reclaimjournal

TikTok: @reclaimyoursparkle

*For ad-free podcasts and bonus episodes you can now subscribe to the Shattered to Unbreakable Podcast!