Instinctual training! Listen to your body but be aware of your mind playing tricks on you and how sometimes the voice within will try and talk you out of going to the gym/working out/exercising~ Be smart but stay STRONG~

How many of you like  going to the dentist? Experiencing or have experienced cavities, some form of tooth decay or tooth pain?  How does "Decay"  and or "Pain" show up in other areas of your life? 

For how long have you heard this phrase? Are YOU using it too? If so, might be time to look into this a little deeper! Let's talk! :)

Dr Shawn goes through McDonald's drive through to order a coffee. Should we have to ASK for napkins every single time?

Looking closer at the phrase "New Year Resolutions" and tweaking it to better the odds in attaining those life changing desires in any facet of our lives~

This first episode is an introduction to this new podcast show. Touching base on what I've been up to, some reflections and projections as well as the intentions behind this platform and the content that will be focused on in upcoming episodes!