In this Mother’s Day special episode of She Asked: Tools for Practical Hope, Anna McBride shares a personal reflection on her relationship with her mother and the patterns she inherited around money, identity, and self-worth.

Through storytelling, Anna explores how so many of us unknowingly carry the beliefs, behaviors, and emotional patterns of the women who raised us. From financial anxiety to relationship dynamics, she opens up about how she became a “2.0 version” of her mother and the healing work it took to break those patterns and choose something different.

This episode is not about blame, but awareness, ownership, and transformation.

In this episode, you’ll learn:
– How family patterns shape your relationship with money, love, and self
– Why awareness is the first step to real change
– How to identify what you’ve inherited (and what no longer serves you)
– Practical ways to release, transform, and rewrite your story

Whether your relationship with your mother feels loving, complicated, or somewhere in between, this conversation offers a powerful reminder:

Remember: It’s not what you got—it’s what you choose to do with it.

✨ If you’re in NYC:
Anna will be performing at The Moth storytelling event on May 11 in Brooklyn (theme: “I Got It From My Momma”)

✨ If this episode resonates, please like, subscribe, and share it with someone who might need to hear it.

✨ And if you’re ready to go deeper, Anna offers 1:1 coaching to help you move from awareness into real, lasting change.

#MothersDay #SelfGrowth #HealingJourney #FamilyPatterns #PersonalDevelopment #SheAsked #WomensHealing

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In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with psychotherapist Dawna Daigneault for a deeply insightful conversation on self-worth—what it is, how it’s formed, and why so many of us struggle to feel it.

With over 20 years of clinical experience, Dawna shares her personal story and the moments that shaped her understanding of worth, along with the development of her Worth Conscious Theory—a framework that helps people reconnect to a stable, internal sense of self-worth that isn’t dependent on external validation.

Together, Anna and Dawna explore how early life experiences shape our sense of worth, why self-worth and self-esteem are not the same, and how many of us unknowingly live with a “lost worth story” that influences our relationships, choices, and emotional lives.

This episode is for anyone who has ever felt “not enough,” even after doing the work—and is ready to move from awareness into real, lived change.

In this episode, we cover:
– The difference between self-worth and self-esteem
– How childhood experiences shape your sense of worth
– What a “lost worth story” is and how it develops
– Why self-worth isn’t something you lose—but something you can deny
– Practical ways to begin rebuilding a grounded sense of self

Dawna also shares powerful tools from her work, including how to challenge the belief of being “worthless” and begin reconnecting with your inherent value.

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✨ Learn more about Dawna’s work:
 Website: https://understanding-self-worth.com

 Facebook Group: Understanding Self-Worth

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In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with breathwork facilitator and somatic coach Naomi Rogoff, founder of Big Emotions, for a powerful conversation on healing, the body, and what it really means to feel.

Naomi shares her journey from a high-pressure career in finance to navigating an eating disorder, exploring psychedelic healing spaces, and ultimately finding her way to somatic work. Together, Anna and Naomi unpack the gaps in both traditional treatment and alternative healing—and what’s often missing when we try to “think” our way into change.

This conversation explores the idea that the body isn’t the problem—it’s the map, and offers a new way to understand emotions, disconnection, and healing from the inside out.

In this episode, we cover:
– Naomi’s personal healing journey and what led her to this work
– The limitations of both clinical treatment and unregulated healing spaces
– What somatic healing actually is (and how it works)
– Why understanding your emotions isn’t the same as feeling them
– How to begin reconnecting with your body in a safe, grounded way

If you’ve ever felt disconnected from your body, overwhelmed by your emotions, or stuck despite “doing the work,” this episode offers a compassionate and practical starting point.

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✨ Work with Anna McBride:
If you’re ready to move beyond insight and into real transformation, Anna offers coaching for women navigating relationships, identity shifts, self-worth, and healing. Learn more in the show notes.
Instagram: @iam_annamcbride
Website: https://annamcbride.com

🌿 Connect with Naomi Rogoff:
Website & Instagram: https://bigemotions.co

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If this episode resonated with you, please like, subscribe, and share it with someone who may need to hear this today.

#SomaticHealing #Breathwork #EmotionalHealing #EatingDisorderRecovery #MindBodyConnection #SelfHealing #IFS #MentalHealth #SheAsked

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In this episode of SHE Asked: Tools for Practical Hope, Anna sits down with Deborah Koenigsberger, founder of Hearts of Gold, a nonprofit that has supported over 45,000 homeless mothers and their children.

Deborah shares how one moment—encountering a young mother and child sleeping in a cardboard box—led to a lifetime of service and impact. Together, they explore how to find purpose, start where you are, and make a difference without needing to have it all figured out. 

If you’ve ever felt called to help but didn’t know how, this conversation is your starting point.

🌿 Deborah is also hosting Fashion & Fill-Anthropy in NYC (April 21–22), a two-day event celebrating fashion, sustainability, and giving back—featuring a panel moderated by Soledad O’Brien, a fashion show, live performances, and more. 

🎟️ Learn more: www.heartsofgold.org

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Have you ever made a mistake… and realized it might have happened for a reason?

In this episode of SHE Asked: Tools for Practical Hope, I share a very real moment where I forgot to hit record during one of the most important conversations I’ve had on this podcast.

At first, I felt embarrassed, frustrated, and honestly… disappointed in myself.

But what unfolded next taught me something deeper about presence, emotional overwhelm, and the hidden ways our past can pull us out of the moment—even when we think we’re “fine.”

If you’ve ever felt like you dropped the ball, lost an opportunity, or weren’t fully present when it mattered most—this conversation is for you.

THIS EPISODE'S PRACTICAL TOOLS:
- Creating space around important moments
- Being honest about your emotional state
- Removing distractions before they cost you
- Asking for help instead of pushing through
- Practicing grace instead of self-judgment

WORK WITH ME
If you're navigating a transition, emotional overwhelm, or feeling stuck in old patterns—I’d love to support you.
✨ Your first consultation is always free:
https://annamcbride.as.me/schedule/6f04233e

🎧 LISTEN AND SUBSCRIBE
If this episode resonated with you:
- Subscribe for weekly tools + conversations
- Leave a review—it helps more people find this work
- Share this with someone who needs a little grace today

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What if the ways you’ve been neglecting yourself… aren’t actually your fault?

In this solo episode, Anna opens up about a recent health scare that forced her to confront a lifelong pattern of self-neglect—and the surprising realization that it didn’t start with her.

Through storytelling, reflection, and powerful questions, Anna explores how self-neglect is often inherited, rather chosen. Learned through observation, passed down through generations, and reinforced by unconscious beliefs like:

• “My needs can wait.”
• “I’ll deal with it later.”
• “Everyone else matters more than me.”

This episode dives into:

•  How self-neglect shows up in your body, relationships, finances, and love life 
•  Why awareness—not discipline—is the first step to change 
•  The generational patterns you may be carrying without realizing it 
•  How to begin rewriting the narrative that’s quietly running your life 

If you’ve ever felt disconnected from yourself, stuck in avoidance, or unsure why you’re not showing up fully in your life—this conversation will meet you exactly where you are.

Because healing doesn’t start with perfection.
 It starts with awareness—and the willingness to choose differently.

✨ Reflection Question:
If you truly believed you were worthy of care… what would you do differently today?

✨ Join Me On Retreat
During The Medicine of Spring: May 29-31 in the Catskills, NY
www.annamcbride.com/spring-retreat

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In this episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with sexual health educator, author, and entrepreneur Twanna A. Hines for a powerful conversation about voice, bodily autonomy, and the cultural narratives that shape how we understand sex, relationships, and reproductive rights.

Together, they explore why storytelling is such a powerful tool for social change and what is truly at stake when women lose the right to make decisions about their own bodies. Twanna also shares insights from her advocacy and research on the real-life consequences of the post-Dobbs era, and why midlife women have a critical role to play in shaping the future of these conversations.

This episode is a thoughtful exploration of courage, identity, and reclaiming your voice in a world that often asks women to stay silent.

Resources
Twanna Hines website: https://twannahines.com

Harvard-published white paper on post-Dobbs reproductive rights impacts: https://funkybrownchick.com/roe-dobbs-white-paper/

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In this episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with entrepreneur, coach, and retreat founder Terry Tateossian to talk about what really happens in midlife — and why it can be the most powerful chapter of a woman’s life.

In her mid-40s, while running multiple businesses and raising a family, Terry found herself exhausted, overwhelmed, and struggling with her health. After two emergency room visits and years of burnout, she realized something had to change. Over the next decade, she transformed her life — losing over 80 pounds and rebuilding her health, identity, and mindset from the inside out. 

SHE Asked │Terry Tateossian

But as Terry explains in this conversation, the weight loss was only the surface. The real transformation came from confronting self-sabotage, emotional patterns, and the lifestyle habits that keep many women stuck in midlife.

In this episode, we discuss:

• Why midlife burnout is often a signal for deeper change
• The hidden role of perimenopause and hormones in women’s health
• How self-sabotage patterns develop and how to interrupt them
• Why strength training and muscle matter more after 40
• The real reason many women struggle with weight loss in midlife
• The importance of boundaries, sleep, and environment for long-term health
• How Terry built a new life through her wellness retreats and coaching program, The House of Rose

This conversation is for women who feel overwhelmed, burned out, or disconnected from their bodies — and want to reclaim strength, health, and confidence in the second half of life.

Because midlife isn’t a slow fade.
 It’s a decision point.

✨ Connect with Terry Tateossian
 Website: https://thehouseofrose.com

Podcast: How Good Can It Get?
Instagram: @howgoodcanitget

🎙 Subscribe for more conversations where healing meets practical hope.

#MidlifeTransformation #Perimenopause #WomenOver40 #WeightLossAfter40 #HormoneHealth #SelfSabotage #AnnaMcBride #TerryTateossian #SHEAsked

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In this episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with Ayurvedic practitioner Rima Shah to explore the deeper purpose of women’s retreats and why spring is a powerful portal for healing, renewal, and transformation.

Together, Anna and Rima weave ancient Ayurvedic wisdom with modern life, discussing the creation story of consciousness, the balance of masculine and feminine energy, and why women need intentional space to retreat, reconnect, and reset. They explore how seasonal shifts affect the body and mind, why spring is associated with Kapha energy in Ayurveda, and how warm, light, and dry practices can support physical and emotional balance.

Anna and Rima also share details about their upcoming Medicine of Spring Women’s Retreat in upstate New York, where breathwork, Ayurvedic meals, ceremony, journaling, and community will guide participants through a deeply intentional reset.

✨ Come disconnect to reconnect.

Learn more about the Spring Retreat

#Ayurveda #WomensRetreat #SpringEquinox #FeminineHealing #AnnaMcBride #RimaShah #SeasonalLiving #KaphaSeason #HolisticHealth #SpiritualGrowth

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In this powerful episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with her personal mentor Derick Grant.

Derick is a world-renowned performance coach, former Harlem Globetrotter, and advisor to elite athletes, founders, and leaders. He joins Anna for a raw conversation about what happens when “having it all” falls apart. 

Derick shares his journey from professional sports and entrepreneurial success to a profound personal collapse — including financial loss, identity breakdown, and a spiritual awakening that reshaped how he lives and leads. Together, Anna and Derick explore how inner work becomes the foundation for sustainable success, emotional maturity, and embodied leadership.  

Derick also shares what’s next in his work — including the evolution of his leadership community and his approach to building aligned, sustainable success. 

✨ If this conversation resonates, share it with someone who’s in a season of rebuilding or reimagining their life.

Connect with Derick Grant:
Website: DGmindset.com
Instagram: @dgmindset 

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Where healing meets practical hope. New episodes weekly.

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