SHE Asked Podcast

How did the season of joy become a month of stress and obligation?

In this episode of She Asked: Tools for Practical Hope, Anna offers a gentle guide for anyone seeking peace, presence, and purpose during the holiday season.

Through three powerful lessons: Awareness + Intention +Alignment — Anna helps you move from performance to presence and design traditions that truly reflect who you are now, not who you used to be.

🕯️In this episode, you’ll learn:

• Why awareness is the first step to healing family-of-origin patterns.
• How to bring intention and authenticity to your holiday rituals.
• Simple affirmations and journaling prompts to cultivate calm and clarity.
• How to choose presence over performance — and create new sacred traditions.

This is your invitation to reclaim the holidays as a spiritual practice — one built on self-trust, simplicity, and love.

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Anna McBride sits down with relationship and breakup coach Donna Barnes — host of the Broken to Brave podcast — for an honest and hopeful conversation about starting over in love.

Together they explore what it means to rebuild your sense of self, open your heart again, and redefine love at any age. Donna shares insights from two decades of coaching, including why emotional readiness matters more than dating apps, the difference between confidence and self-esteem, and how to know if someone truly makes you feel loved.

Anna also opens up about her own story of healing after a 36-year marriage — sharing what she’s learned about self-worth, dating later in life, and giving yourself permission to begin again.

💫 What You’ll Learn:

• How to heal your identity after divorce or loss
• Common red flags and how to avoid repeating old patterns
• Why self-love is the foundation for every healthy relationship
• What to look for when dating in midlife
• How to move from “broken” to brave

🎧 Listen to Donna’s podcast: Broken to Brave
🌐 Learn more about Donna
💛 Connect with Anna

#SheAskedPodcast #DivorceRecovery #MidlifeLove #DatingAfterDivorce #EmotionalHealing

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Welcome to She Asked: Tools for Practical Hope with Anna McBride.

In this episode, Anna sits with internationally acclaimed somatic sexologist and author Cyndi Darnell (Sex When You Don’t Feel Like It) to explore how women can rewrite their sexual stories after 40.

Together, they unpack what it really means to awaken during midlife:

• Why menopause can be both a reckoning and a rebirth
• The myths and lies women were taught about sex, love, and worth
• How to move from “being nice” to living in integrity and authenticity
• Rethinking monogamy, mediocrity, and meaning for modern women
• How to rediscover desire, satisfaction, and erotic agency after decades of conditioning

Whether you’re navigating menopause, healing after divorce, or simply seeking a more authentic connection to your body and pleasure, this conversation is a must-listen.

CYNDI DARNELL
Clinical Somatic Sexologist, Psychotherapist & Author
📘 Sex When You Don’t Feel Like It: The Truth About Mismatched Libido and Rediscovering Desire
🌐 www.cyndidarnell.com

🎧 Listen weekly on She Asked: Tools for Practical Hope — conversations for women redefining love, healing, and identity after life’s biggest changes.

📲 Subscribe, rate & review to help more women find these conversations.

#Menopause #FemaleDesire #CyndiDarnell #SexEducation #MidlifeAwakening #SheAskedPodcast #AnnaMcBride #FeminineRebirth #SexAfter40 #WomenHealing #SomaticTherapy

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Welcome to She Asked: Tools for Practical Hope.
In this episdoe, we sit with Ayurveda expert Rima Shaw to explore how Ayurveda intersects with addiction recovery in mind, body + spirit.

🌀 What You’ll Learn in This Episode

• How Ayurveda defines addiction & dependency as a mind-body-spirit disorder
• The three Ayurvedic causes of disease and how they relate to addictive behavior
• Dosha-specific patterns in addiction (Vata, Pitta, Kapha)
• Gentle detox & cleansing (Shamana therapy) practices you can begin now
• How Ayurvedic tools (diet, lifestyle, breathing, sun & moon exposure) integrate with Western recovery approaches
• A simple diaphragmatic breathing + pranayama practice to begin healing the mind


Timestamps
00:00 Intro & Anna’s story
05:10 How Ayurveda views addiction
12:30 Dosha patterns & addiction
18:45 Detoxification: Shamana therapy
24:50 Integrating Ayurveda with Western recovery
30:15 Breathing practice for healing
34:00 Closing & next steps

Resources & Further Learning
Rima Shaw’s Ayurvedic programs & offerings

Recommended books by Dr. Suhas Kshirsagar

Related podcast episodes from She Asked

Guided breathing & meditation resources

Remember: Addiction is an imbalance of the mind, body, and spirit. Ayurveda offers a framework to guide ourselves into alignment.

📌 Don’t forget to:
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💬 Rate the show and comment your biggest takeaway 
📱 Share with friends or loved ones who might benefit

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AYURVEDA FOR MENTAL HEALTH

In this episode of She Asked: Tools for Practical Hope, Anna McBride and Ayurvedic expert Rima Shah explore how Ayurveda helps us understand and heal the mind through balance, awareness, and daily ritual.

Together, they break down the three universal forces—Sattva (clarity and peace), Rajas (action and drive), and Tamas (inertia and heaviness)—and how these energies shape our thoughts, emotions, and mental health. They also explain the three mental subdoshas—Vata (movement and anxiety), Pitta (fire and focus), and Kapha (grounding and stability)—and how understanding them can help you restore emotional equilibrium.

You’ll also learn simple Ayurvedic tools for mental health you can start using today:
1️⃣ Abhyanga — self-massage with warm oil on the head, ears, and feet for calming the nervous system.
2️⃣ Meditation and Pranayama — especially Nadi Shodhana (Alternate Nostril Breathing) to balance solar and lunar energy.
3️⃣ Nasya (Nasal Oil) — to nourish the brain and open the subtle channels of clarity and breath.

NAYSA NASAL OIL - Use code RIMA10 at checkout

ABHYANGA OIL

MEDICATED GHEE - Use code RIMA10 at checkout 

RIMA SHAH
rimashahveda.com
IG: @rimashah.ayurveda

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Anna McBride sits down with Ayurvedic expert and longtime friend Rima Shah to explore the wisdom of Ayurveda for the fall season.

🌿 Together, they dive into:

• Rima’s childhood stories of Ayurveda in India and how sacred rhythms shaped her life
• The meaning of seasonal transitions (Ritu Sandhi) and why fall is the most vulnerable time of year
• Understanding the doshas (Vata, Pitta, Kapha) and how the five elements show up in your body and mind
• Daily rituals for calming Vata energy (oil massage, warm foods, journaling, sleep hygiene)
• Practical Ayurvedic food and lifestyle tips to stay warm, nourished, and balanced during autumn

Whether you’re new to Ayurveda or looking to deepen your seasonal practices, this conversation will help you connect to nature’s rhythm, find balance, and cultivate inner peace during this transition time.

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Follow Rima Shah
 @rimashah.ayurveda

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🌟 Why Is Change So Hard? | Life Coaching for Women Over 40 🌟

Are you a woman over 40 rebuilding after divorce, career shifts, or major life changes? You’re not alone—and you’re not failing. In this episode of She Asked: Tools for Practical Hope, therapist and life coach Anna McBride unpacks why change feels so difficult, the neuroscience behind transformation, and the practical steps you can take to move from survival mode to thriving.

Anna shares her personal journey of divorce, loss, and ultimately stepping into new ownership of her home in New York City. With real tools you can use today, this episode will help you:

✨ Understand the true energy cost of transformation
✨ Spot self-sabotage patterns that keep you stuck
✨ Learn why trust + faith are the fuels for lasting change
✨ Act “as if” to bridge the gap between who you are and who you want to become

💌 Ready to rewrite your narrative with support? Connect with Anna for 1:1 coaching: https://annamcbride.as.me/

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Discover the spiritual meaning of ownership. In this episode, Anna McBride shares life lessons from buying a condo in New York City, exploring what it really means to own—beyond possessions. Learn how vulnerability, responsibility, and gratitude can reshape your relationship with ownership and your life story. 

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In this special Q&A episode of She Asked, host Anna McBride sits with her producer Jennifer Martin to explore the wisdom of Ayurveda. 

Together, we break down the three doshas—Vata, Pitta, and Kapha—and what they reveal about your mind, body, and energy. Anna shares how to recognize when you’re out of balance and offers simple, practical ways to return to harmony, no matter your constitution.

If you’ve ever wondered why you feel off and how to realign with your natural rhythm, this episode is a grounding and empowering guide.

DISCOVER YOUR DOSHA - Take the Quiz
https://iamsahararose.com/dosha-quiz/

COACH WITH ANNA - Balance your dosha
https://www.annamcbride.com

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In this episode of She Asked: Where Healing Meets Practical Hope, I share my journey of discovering Ayurveda, the 5,000-year-old science of life, and how learning to balance my fiery Pitta dosha transformed my health, relationships, and sense of self.

We’ll explore:
🌿 The Five Elements — Earth, Water, Fire, Air, Ether — and how they shape your mind, body, and spirit🌿What it means to live in alignment with your dosha for greater balance, vitality, and freedom
🌿Modern science that supports ancient Ayurvedic wisdom (circadian rhythms, gut health, personalized medicine)
🌿Simple practices & journaling prompts to help you reconnect with your natural rhythms and restore balance

💫 Have you discovered your dosha yet? Ayurveda teaches us that we’re all made of the five elements — Earth, Water, Fire, Air, and Ether — and our unique dosha (Vata, Pitta, or Kapha) shapes how we think, feel, and live.

In this episode, I share my own journey of balancing my Pitta dosha, letting go of what no longer served me, and aligning my life with my true nature. 🌿

✨ Comment below: Which element or dosha do you feel most connected to right now?
I’d love to hear your experiences and questions!

And always, reach out to me at [email protected]

#Ayurveda #PittaDosha #DoshaBalance #FiveElements #AyurvedicHealing #HolisticHealth #MindBodyBalance

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