Sensitive Topic Warning: This episode touches on sensitive topics related to mental health.
In this episode, your host Claudia is joined by Marilyn Dyson, a mental health and wellness professional, to discuss the importance of mental health in the workplace and beyond. As a consultant, Marilyn emphasizes the importance of self-care and self-compassion in navigating life's changes and challenges.
Their conversation delves into the challenges faced by leaders in addressing mental health issues, the significance of self-love and inner peace, and the availability of resources like the emergency mental health crisis hotline, 988. TW: Mention of suicide. Learn more insights on self-love, mental wellness, and the importance of seeking help when needed.
Remember, you are not alone.
Your mental health matters. You matter.
Tune in to this episode for valuable insights and support.
[SAVE A LIFE] If you or someone you know is experiencing a mental health crisis, please dial 988 for the National Suicide Prevention Lifeline. You can also text 988 or visit http://988lifeline.org for support.
KEY POINTS:
- Marilyn's journey from psychotherapist to consultant
- The lack of support for mental health in the workplace
- The pivotal role of self-care, self-acceptance, and setting personal standards
- Dial 988 for the Suicide Crisis Lifeline hotline as an alternative to 911
- The impact of mental health on professions like aviation and the need for awareness
- The importance of adapting to change and giving oneself grace
- Marilyn's advice on self-love and understanding its depth
- The significance of having supportive and like-minded individuals in one's life
QUOTES:
"My level of success is just my internal peace. That's success for me." – Marilyn Dyson
"Loving yourself — really being able to look at yourself in the mirror and name yourself and tell you that you love you, tell you that you're worth it, and that your standards are at a certain place where you're not gonna waver from that." – Marilyn Dyson
RESOURCES
[BLACK GIRLS FLY INC.] Ready to soar? Join us at Black Girls Fly as we reignite your passion for aviation and support you on your journey back to the skies. Follow us on Instagram at @BlackGirlsFlyInc and let's catch you in the sky!
[EXCLUSIVE] Ready to ditch the fluff and take action? Visit SheBuiltSuccess.com for exclusive downloads, resources, and bonuses to fuel your journey towards real success in both business and life. Let's grow and build together!
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Claudia
LinkedIn | @claudia
IG | @boldlyclaudia
She Built Success is produced by EPYC Media Network