She Can Achieve

What a blessing to kick it with THEPOLISHEDLADY. 

We talked about it all! You're guaranteed to be blessed from the following topics:

ThePolishedLady,  mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that! 

• She gives us tips on building a brand and attracting brand ambassador gigs. 

• We learn about some of her iconic interviews from localists and celebrities and a few gems they dropped on her. We hear about her experience being around people with high social statuses, how she handles her interviews.

• We also took it way back, when she was quiet, shy, even a victim of extreme bullying. She shared how one professor changed the trajectory of her life and she began to show up for herself!

• She shared her thoughts bout being a mother and pursuing your dreams (you WANT to hear this). 

It was really inspiring to hear how dedicated ThePolishedLady is in creating the space she envisions and bringing positive stories to life. I’m so excited to have shared space and am blessed she gave us her time! 

THIS EPISODE WAS FIYA!- Share with a women you know would benefit from these topics!

Businesses Mentioned

The Boss Babe Network

Flourish Avenue Local Clothing brand

Harvest Girls, International

Center for Leadership and Development

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics.

Here's what you'll learn:

-Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF 

-How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 months 

-How she kept going when her content was "failing" and the emotional rollercoaster of Social Media (POWERFUL INSIGHT HERE NO MATTER YOUR CAREER)

-Freedom from her Loc journey 

-What folks don't tell you about being a SAHM

-How she created content while also being Mommy 

PSA: My apologies for the audio!

After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. 

What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they shared with me, to help my clients get centered on what they'd like to focus with their time Earth-side. 

I wanted to share some of the insights I've learned as it will help you to realize the limited time we have here and to do an assessment on your life and if there are mindset you'd like to change. 

We have one life

We have a choice on what we focus on

We can decide to be different at anytime

We get to decide what's most important 

You are always 'deciding' even if it's unintentionally

And it's my hope that this episode will help you get into more intentional work! 

If you struggle in this area, reach out. This is the work I do. [email protected]

I have 4 open spots for private coaching, if you'd like to see if we'd be a great fit, no strings attached or obligation, schedule your consult here: Consult

If you'd like to connect virtually, I would love to hear more about you and what you're doing in this world. Schedule that HERE

The misconception is that we must be confident in order to take action. 

-knowing 'how' 

-having the knowledge

-having the steps 

-having every thing in perfect order 

In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action. 

I'm sharing the 4 basics steps to creating what you want BEFORE you feel confident. 

I'm also dropping the details for a FREE workshop on this exact topic where I go more into depth on the steps and tools mentioned in this episode. 

if you'd like to join us live, be sure to use the link below or send me an email: [email protected] Come ready for a power hour! 

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor!

Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? 

-defined a doula and what they do; as well as how they different from other maternity professionals 

-ways we can show up for our loved ones who are pregnant and in postpartum 

-myths we have around pregnancy and postpartum

-lots of value for those who are interested in becoming a doula, hiring a doula or curious about the field 

Passionate Birthing Website 

 Facebook

Instagram

Email: [email protected]

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! 

Today marks Day  1 of the 31 days of Journaling challenge! Everyday, I  will be sending a powerful question or topic for you to journal about, for JUST 5 minutes.  These emails alone will serve you on a higher level. 

Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me: 

[email protected] - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there ! 

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Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. 

If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out. 

We speak about many other topics as well:

-The Nuances within the healthcare system (here and outside the states)

-The biases that occur in healthcare both on the provider and patient side 

-Our experiences as expert healthcare providers AND patients

-how women lead their households and children are watching OUR health habits, food choices, etc 

From this conversation, it's clear that Jahidah is committed to helping women truly understand their health challenges and create a customized plan to help them reach their goals. 

Jahidah can be reached: 

Healthy and Happy Woman Company IG

Personal IG

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. 

I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture. 

Use #BlackColorism and #MomsWhoAchieve Online 

DM me on social about this! 

IG

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What comes up for you after listening to this? How will this help you moving forward? 

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. 

Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. 

She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; these are important aspects in changing the way we treat our children. 

Reach out to Tanisha for 1:1 session, you WILL not be disappointed. I have been working with her for almost two years and she continues to change the way I show up! 

[email protected]

Learn more about Tanisha here

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In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible. 

I hit my children and use pain, shame and blame to get them to "act" how I wanted. 

I focused more on behavior than the relationship. 

Hope this helps you see the importance in the work you are doing as a parent or anyone caring for children. It's truly God's work. 

[email protected]

Email me if you'd like to connect further about this topic and how I can help you create an intentional way of being in life, relationships and career.