She Can Achieve

She Can Achieve

By Regina SloanEducation
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She Can Achieve episodes

  • Interview clip with The Blank Project Podcast-First generation cycle breaking

    I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. 


    I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world! 

    • Check out the full episode for sooo many gems we discussed!  https://linktr.ee/theblankprojectpodcast) 
  • Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being had
    • 12 min
  • 6 Transformative Reflections for your Birthday

    In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living.

    Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for personal transformation. Through thought-provoking discussions and practical tips, we explore topics such as setting meaningful intentions, nurturing self-care practices, cultivating gratitude,  and aligning with your values.


    What would you add to the mix? I'd love to hear! 

    #momswhoacheive on all platforms 


    www.instagram.com/momswhoachieve

    www.instagram.com/coachreginasloan

    12 min
  • My birthday reflection: Maximize your next Birth Year!

    I'm 34 today.... and I'm only getting better! 

    In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how. 

    Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me! 

    23 min
  • Benefits of Camping

    This episode is all about the benefits of camping, for those that aren't "outside people." 


    I use to be this person

    No outside, No sun, no bugs, and ESPECIALLY not spiders. 


    But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode. 

    And, if you still believe that "black folks don't camp," Think AGAIN! 

    Black Folks Camp Too

    Black Camping Families

    Melanated Campout (Black People Do Camp)

    Good Pussey Chronicles -- Female-Only Camping

    39 min
  • Victimhood: Not taking responsibility for what YOU can do

    This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances. 

    When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power. 

    Because if someone or something else is at fault, how can we do anything about it? How can we create a better future? 

    make sure you're subscribed for weekly tips, insights, and ways to better manage your mind to achieve your goals. https://momswhoachieve.systeme.io/podcast 

    31 min
  • Healing Hour- My 17-year-old’s POV with Punishments vs. Natural Consequences

    My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented: 

    From wall squats to whoopings

    One thing he did ALL the time and why 

    How getting into trouble when he was young affects him now

    Advice to kids as well as parents on traditional parenting 

     

    Want more? Let us know! [email protected]

    To stay up-to-date with all of our conversations, and receive powerful tips, thoughts, and ways to show up as best you can as a mom, subscribe to my weekly newsletter! No spam, just straight gems. 

    SUBSCRIBE HERE

    37 min
  • My experience creating and reaching goals

    6/2 Marks the first day of our 8-week group coaching program on 

    GOAL-SETTING! 

    In this episode I share how I have learned to create and reach goals, even through triumph. 

    If you have ANY goal, and since you're listening, I'm sure you do-

    I am offering you an opportunity at a no-brainer investment! 

     

     

    18 min
  • Healing Hour- Talyssa Cuffee: Being a teen Mom, self-awareness& Breathwork

    Whew! Talyssa Cuffee came and did not COME to play!

    I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating!

    We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were:

    • HerSheMe and it's intention with your female youth
  • Being a Teen mom w/ postpartum depression
  • Raising two sets of kids and how that affects your relationships with your children
  • Being a different parent with younger kids vs. older kids
  • The grace of the "First child" aka our Test child
  • What it's like parenting a young adult and respect their boundaries
  • The differences with being a mom as a teen and being as mom as an adult woman and what barriers teen moms experience 
  • Self awareness, how to know when "something is up" with you, and the power of breath work

    • It's clear that lots of conversation around healing was had. My heart is full, Thank you Talyssa for helping me to better understand myself, how to check in with myself, and especially your instruction on breath work and tuning in! I know many other moms will appreciate this conversation too. I am in full support of HerSheMe an the value you are creating in our community. Continue to lead in authenticity. 

    Y'all follow and connect with her! Use #MWAPodcast on Social media and let us know you thoughts. What came up for you while listening? 

    Talyssa Cuffee- Facebook

    HerSheMe -IG

     

    1 hr 1 min
  • New Goal-Setting Group Coaching Program!

    Check out THIS post for my flyer and details! 

    Listen to MORE about what the program offers HERE

    Create a goal

    Create a strategy

    But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals. 

    -When you don't feel like

    -When it's too hard 

    -When you're no longer motivated

    -When the goal seems so far away

    -When it's easier to quit 

    I have spent my entire life identify and solving problems and creating and reaching goals! That's one of my special gifts. And, I'm here to help you build the same strength! Listen to this short episode explaining what this coaching program will be like, and email me to sign-up!

    oh, did I mention that it's priced at a BETA rate for the first AND last time?! That's my gift to you :) 

    And, give yourself the gift of Elevation! 

     

    8 min
  • How to Celebrate & Do Life With a Nurse

    Happy Nurses Week!! Another amazing daily episode here for you!

     

    Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us! 

     

    Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you!


    Tap in! 

    22 min

About She Can Achieve

From the publisher's feed

A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We…