She Can Achieve

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us! 

This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and,  any other ideas you may have!

Resources 

Mel Robbins Podcast on Adult Friendships

Insight Timer App for meditation, yoga, etc

Subscribe to my weekly newsletter HERE for updates, tips on managing your mind, free events, and lots more value! 

Mental clarity is key to not only knowing what we want, but also helps us stay focused and obtain it.

In this episode we explore mental clarity and some tangible ways to be as clear as possible on your wants, desires, and actions to get there. 

Below are some resources to tools I mentioned during the podcast

For the locals

Indy Local Foodies

Public Parlor House- Coffee*Cocktails*Events

Books

The Four Agreements

Road Back to You

Take the Enneagram Personality Test

Facebook

FREE Training details- Thursday 2/23! 

Another banger from Marie Forleo's book, Everything is Figureoutable- Can you tell, by now that I love her? I use her quote, "create before you consume" and share relatable thoughts on what that really means.

 It's so easy in todays' experience to be consumed by outside forces. This episode is sharing very doable practices to help you create from within before consuming the external world. 

Often times, our daily habits, further disconnect us from ourselves. Check this episode out if you struggle to quiet your mind, create from your own thoughts, and tap into self before tapping into social media or other things! 

This Weeks' Mom Shout out! Jay White, my favorite Doula! I share a little about her, a personal experience I've had with her, and her amazing doula and mentor/training services!  

FACEBOOK

INSTAGRAM

Often times we choose confusion, because it's easier than actually taking action. In this episode I reference Marie Forleo and ways you take action, so you're not "stuck," and I'll give details on her awesome 7-day challenge! 

If you're comfortable, you're not growing and some things you'll never figure out until you just MOVE. 

Check out Marie Forleo's Youtube, she's amazing!

This weeks' Mom Shoutout: Deanna Mackey is a nurse and author! In her book, Nursing At It's Finest, she doesn't hold back on sharing her experience from getting into nursing school to the different realms of nursing! 

Check her out in the link above and follow her on social media, HERE on Facebook!

Youtube

Facebook

Instagram

In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways! 

Stickman PDF

This week's Mom Shout out goes to Tanisha Watkins Henderson, a parent and teen coach of Kid Advice.

schedule your 1 hr coaching call HERE

Tap into the podcast to learn more about her and what she offers to help strengthen your relationship with your children. 

Our Subconscious minds are where the magic happens! Once we've accepted a thought to be true (whether or good or bad), the SC is where the work occurs to bring it to be. Listen to understand how powerful your thoughts are and how you can use your subconscious mind to create the life you want. 

Get the Stickman PDF ---> HERE

3 Ways to reprogram your subconscious mind

Bruce Lipton's website/resources ---> HERE

How to make a private Youtube playlist ---> HERE

This week's Mom Shoutout goes to my girl Shonnea Abdullah! Tap in to hear about her AND she now has a YouTube channel! All links below! 

YouTube Channel: @millionairemystic

Online Store: www.herbnevolution.com/shop

We explore a visual of the mind, called the Stickman, created by Dr. Thurman Fleet. Understanding how our mind works, is KEY to changing your circumstances. 

This Episodes' Mom Shoutout is OF COURSE, My mama, Ayo! I'm so grateful to have her still with me on this side of life. Tap in to hear more about her, maybe I can get her on the podcast one day! Love you mama! 

Please share, subscribe and leave a review so this podcast can get to the moms that need it!

One of the biggest aha moments we have is when we realize that we can CHOOSE our own thoughts. Whatever you believe to be true, is.

In this episode, we explore our conscious minds using the stickman.

Understanding your conscious mind is the first step in taking control over your own life.  

Click HERE for the 6 Higher Faculties PDF! 

This Episodes Mom Shoutout is Rose Marie of "Too Busy To Podcast." Tap to get all of the details on how we met, how she helped me, and how you can reach her! Give her a follow! 

www.toobusytopodcast.co.uk

Check out Moms Who Achieve- for Moms who aim to be better, do better and have better! Womanhood, Motherhood and everything in between will be discussed, as we explore what achievement is, how to get what you want, the rawness of having so many titles and how we can learn while also supporting each other! Weekly episodes, some solo, and some coffee hour style with other moms about thier journey. If you're looking to learn something each week that will help you progress in life, tune in!