She Decided to Run Her Way

Throughout your running journey there will be times in your life where running will take more or less of a priority. The demands of work and family will influence where your energy needs to be directed and what your capacity is to focus on it.

That’s the beauty of running. You get to decide what it will look like and what you’re willing to give to it at different points along your running path. 

In this episode I’ll be talking about identifying your internal running seasons, how they’re different from what we know and understand to be the “four” seasons (Winter, Spring, Summer and Fall), and why it’s important to set aside time regularly to assess, reassess and determine what internal running season you’re currently in, so that you’re able to strategically align your training plan to your internal running season, prevent burn out, inconsistency, and setting unrealistic expectations, that could cause you to struggle or get sidelined.

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Relationships are a part of every aspect of our lives. We’re in “relationship” with our work, our kids, our significant other, our friends. Everywhere we turn, there’s a relationship we’re involved in. Some are good, others...not so much. 

But have you ever stopped to notice the relationship you have with your running? Do you ever feel frustrated with why you can’t seem to stay motivated to get your weekly runs in? Why you struggle to complete what you start?

In this episode I’ll discuss why we need to examine our relationship with running just like we do with all the many people in our lives and how to discover ways to make adjustments with it, so that we look forward to showing up to meet our runs every week and create a much more enjoyable experience with it.

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Why does running feel so hard or often feels like a struggle? Could it be that you're expending way too much energy chasing someone else’s pace instead of embracing your own? 

In this episode I’ll talk about the all too common “pull” many runners experience to run too fast, do too much or go too far, too soon, that keeps them struggling and making their running harder than it needs to be, how to “run with the girl you brung,” and 4 simple strategies to make that happen!

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Are you a runner that wears your running shoes on both the road and the trail? Or someone that loves trail running and hiking and figures, heck...I’ll just use my trail shoes to run in on my lunch hour in the city?

Well, in today’s episode I’m going to explain why you just might not want to do that, along with a few other trail running shoe tips if you’re brand new to trail running or interested in learning a bit more about it.

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“What running shoe do you recommend?” That’s the number one question I get asked by runners starting out or who’ve been running for some time. My answer: The one that’s best for you. In this episode I’ll discuss the Three F’s any new or experienced runner should consider before buying a pair of running shoes, so that they get started right and reduce the risk of injuries down the road.

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In this episode I will happily debunk the “5 Myths Runners Believe About the Running Interval Method and Why They’re Mistaken," explain how adopting this unconventional “way” of running can prove to get you running more, struggling less, and making it easier, while reducing running injuries and get you running faster and further for a lifetime.

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We live in a society addicted to performance, pressure and the “no pain, no gain” mentality. In this episode I’ll share three interesting things that happened when I pushed through the pain with my running, how that experience led me to find a new way to run that worked for me, and why I created the podcast that you’re listening to today.

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It's here! The first episode (trailer) of the She DECIDED to Run Her Way Podcast!

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