
Sign up to save your podcasts
Or


Extraordinary Topics With Yvonne
-Recognizing that your mind is a powerful tool
-How her vision has changed from when she was 24, to now at 31
-Realizing the job she wanted because of the adrenaline rush behind it
- Leaving a job that made her unhappy & starting her own company in her parents’ basement
-The value of having support of family & friends
-Why she thinks being average is “gross”
-How to not think of your employees as tools, but as people
Rare Reactions Quoted:“I don’t think I have a great story.. I did not have this huge plan of what I wanted to do. There are a couple things I did have and I carry them with me.. I had a vision, and determination.”
“Growing up it was engraved in me that you can be anything you want as long as you set your mind to it. Your mind is a very powerful tool and you are a very important person, and you are different than everybody else.”
“The word comfortable makes me uncomfortable.”
“If you are not always looking for change, embracing change, challenging things, and asking questions, you are doing yourself a disservice in life.”
“Own the fact that you are unhappy. Identify the things that are making you unhappy, and write down things that will make you happier. Put those in front of your face everyday, whether it is when you are brushing your teeth, or after you get home, to remember what you are working towards. ”
“If you could surround yourself with a network of people that genuinely care about you, and you care about them, I think you can find the answers to some of the things you are looking for.”
“I didn’t have a plan. I have written so many business plans,70+ pages long,and when I started this, it all went out the window. Because to me, it was more about how ‘I will figure it out’ and I have.”
“It is really easy to just look at your employees as tools, and the second you start to think that, you have to take a step back and bring everyone in as people again.”
“I always used to worry about what other people were thinking. But, I pushed that aside and focused on growing and what was good for Monarch. The other people that think like that will gravitate towards me, and that is what happened.”
“You probably will fail, but you look back to those situations and say ‘I am doing more than everybody else.’ For me, it goes back to being average. There is something that grosses me out about that.”
[Connect with Yvonne: Twitter (@monarchandco), Instagram (@monarchandco) Website(Monarch & Company) Monarch & Company Blog]
RESOURCES:Google Drive
La Colombe Coffee Roasters
iCal
Simon Sinek
The Everygirl
Kat is a full-time yoga instructor in Chicago and writes a health and wellness blog called the Fit Girl’s Kitchen. She is a certified holistic nutritional health coach through The Institute for Integrative Nutrition and runs the wellness website, Fit Girl Wellness, offering retreats, nutritional coaching, and yoga to the world.
We Talk About“I liked my job, I liked what I did, but I wasn’t really fulfilled.”
“It was more natural for me to write about something that I loved, that I was passionate about, and that I enjoyed.”
“I noticed that’s where my energy went, naturally, and that’s what I wanted to spend my time doing. […] How could I weave in what I love into what I’m doing full time?”
“I can’t half-ass my job and half-ass this yoga thing. That’s never going to make me successful. I need to fully commit to one or the other.”
“You can’t listen to other people’s opinions of what you’re doing, and you can’t think about how people are going to perceive you or judge you. You just have to know within yourself that this is the choice.”
“I was using things like alcohol and shopping to counterbalance the stress I was putting into my career, and now that I am more internally satisfied with what I’m doing, I don’t feel the need to do those things anymore.”
“Be comfortable with your silence and start listening to yourself.”
“Mindfully act instead of react to situations.”
“Have a positive mindset and approach things from a standpoint of ‘I have enough’, and anything beyond this is just icing on the cake.”
[Connect with Kat: Twitter (@fitgirlskitchen), Instagram (@fitgirlskitchen), Her blog: Fit Girl’s Kitchen and website: Fit Girl Wellness, email: [email protected]]
Resources:Fit Girl’s Kitchen
Fit Girl Wellness
Eat Real Food NYC
Deepak Chopra Podcasts
Headspace – online guided meditations
Living with Intent – Mallika Chopra
The Seven Spiritual Laws of Success - Deepak Chopra
Related Episodes:
From the publisher's feed