She Envisions

In this episode, we talk about learning how to love yourself and take time for self-love aka self-care. We share the importance of filling yourself up and recharging yourself before you pour into anyone else.

Key Takeaways:

+ You have to have a relationship with yourself and take care of yourself first.

+ Self-care and self-love recharge you so that you can take a break and learn to rest.

+ You have to coach yourself and talk to yourself

+ Love God, and love your neighbor as you love yourself. You have to learn to love yourself the way God loves you.

+ You must take responsibility for your own rest.

+ It takes intentionality to purposely make time for yourself.

+ It’s important to be self-aware of when you need to take the time to slow down and take a break so that you don’t burn out.

+ Self-awareness brings accountability.

+ Self-care can be as simple as coffee! What are the things that fill your love tank?

+ How do you feel loved the most? What are your love languages?

+ Seek God and be intentional about quiet time with God so that you can release things and be able to recharge yourself.

+ Read 1 Corinthians 13 about what love truly is.

Visions of GOLD:

+ Do one thing for self-care for yourself this week.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

*Great book to read “The 5 Love Languages” by Gary Chapman

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

In this episode, we get to interview our first guest Hannah Crews, she is an influencer, video creator, wife, mom, leader, and boss lady. We can’t wait to hear her story about her humble beginnings and how she transitioned from different seasons to where she is now.

Key Takeaways:

+ What motivated you the most to pursue your success? If you don’t use your gift then God will use someone else who is willing to use their gift. Use it or lose it.

+ She had to physically dive into the word of God and know who she is in Christ Jesus and actually believe the word of God before she started seeing God transition her into a new season using her gifts and living a fulfilled life.

+ It’s important to pursue the word and study it and put it into action.

+ Start your success by celebrating your small wins and compounding them together consistently.

+“Success is a series of really small wins.”- Dr. Phil

+ Add one new small win every day, aka “having your kitchen clean everyday!”

+ How did you implement boundaries in order to see your success? She recognized that she couldn’t be responsible for anyone else’s opinions and accepted that not everyone is going to like her. You have to get to a place where you’re not living for anyone else but you’re called to live to please God not everyone else.

+ Your calling and purpose aren’t going to include everyone in your life.

+ You are not defined by what has happened to you and what you have gone through; you're called to live an extraordinary life.

+ When you have a vision and you have the burning desire to pursue it, make sure that no one or anything discourages you to start going after it.

+ Whatever your big vision is, start to surround yourself with people who are already doing it begin to learn from them, and volunteer to do the things that no one else wants to do.

+ The best 2 things that you can implement in your life to level up is to have a vision board that you see every day and live unoffended.

Visions of GOLD-

+ What are the things that are holding you back that you are still offended by?

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

Connect with Hannah Crews on social media @healthierhannahblog on all platforms.

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

In this episode, we share how we deal with “Fear of the Unknown” and how you can face fear every day with the word of God.

Key Takeaways:

+ Fear comes from the enemy and is not of God, it causes you pain and threatens you.

+ Fear is the most repeated command in the bible, there are 365 verses on fear to meditate on every day of the year.

+ You deal with fear through the power of FAITH- which is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1)

+ You have to face your fears both physically and spiritually.

+ The first step to facing fear is to call it out and to be aware of it and talk about it.

+ Take time to let it out and release the grip of fear from you, because you have the authority over what holds you.

+ Today is the day of salvation which is our freedom, we have the power and authority to live in freedom.

+ You do not have to fear because God is with you at all times. (Isaiah 41:10)

+ Combat the fear with faith and the word of God.

+ Faith comes from hearing the word of God.

+ Build your altar and

Visions of GOLD-

+ Do one thing that brings you towards your word for the year. One action step that is attainable.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

In this episode, we share our personal stories of our "New Beginnings" and how we found our word to focus on for this year.

Key Takeaways:

+ Who doesn't love new beginnings? It is so nice to have a fresh start and a clean slate.

+ Take time to see what word you want to focus on this year.

+ You'll hear our personal stories of how we got our word for the year and the "new beginnings" in our own life.

+ Focusing on a word for the year helps keep your vision clear.

+ When you are declaring this word over your life you're able to focus on the areas in your life that you may be lacking in and desire to grow in.

+ Your word for the year keeps you on your roadmap towards your visions and your goals.

+ Words are powerful and have meaning to them, what words are you proclaiming over your life this year?

Visions of GOLD

Visions of GOLD- find your word for this year and look up the definition of it and find scripture on it so that you can declare it over your life this year. 

+ Do one thing every day that brings you joy and allows your mind to rest.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset.

Key Takeaways:

+ In order to implement new habits you have to first take care of your mind, starting with your physical health.

+ Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind.

+ You must have your own conviction to make the change.

+ It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process.

+ Focus on today and what matters today. 

+ Make sure to take time to reboot your physical, mental and spiritual health.

+ We are a spirit who lives in a body that has a soul which is our mind, will, and emotions.

+ Fear of the Lord is the beginning of wisdom.

+ Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

+ Do one thing every day that brings you joy and allows your mind to rest.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we talk about the importance of creating new habits and not resolutions. We need to focus on our daily habits in order to get to the resolutions. "Our success is found in our daily routine." John C. Maxwell.

Key Takeaways:

+ Habits are the actions steps and are the daily practices that we do every day.

+ Resolutions are choices to do something or not, the habit is putting the decisions into action.

+ It's important to know which new habits to create that will align with our vision.

+ In order to implement new boundaries we need to identify what bad habits we need to break.

+ Habits will help you measure your growth when you take the baby steps.

+ Envision who you will be when you have implemented your new habits.

+ New Habits will require commitment and consistency.

+ Where you're most uncomfortable, is where you're growing the most.

+It takes a total of 66 days to break an old habit and implement a new habit.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

+ Write one new habit that you want to implement and commit to and make a start date and put it on your calendar.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we talk about the importance of having healthy boundaries and how to implement boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.

Key Takeaways:

+ You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.

+ You get to choose what you're responsible for and what you say yes to and what you say no to.

+ Your boundaries should align with your values.

+ The best way to implement boundaries is to reinvest your time into areas of your life that will be beneficial to your vision.

+ In order to identify healthy boundaries you have to confront them.

+ It is also important to focus on quality and not quantity. 

+ Setting boundaries is a tool to help guard your heart and your vision.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

+ Choose 1 healthy boundary to implement in the area that you're feeling depleted or overwhelmed with.

+ We encourage you to read the Proverbs of the day. 

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we talk about the importance of having healthy boundaries and how to identify our boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.

Key Takeaways:

+ You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.

+ You get to choose what you're responsible for and what you say yes to and what you say no to. 

+ Visualize and identify boundaries in areas of your life where you may be overwhelmed and protect your yard by keeping things out that are not beneficial to you.

+ What areas in your life are red flags that may make you overwhelmed and anxious and you need to learn to put that outside of your yard.

+ Your boundaries need to align with your values.

+ In order to identify healthy boundaries you have to confront them.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD- 

+ Identify the red flags in the different areas in your life that are draining you and making you feel overwhelmed and draw your "yard" aka a square and write in there what you're priorities are and what you own and write on the outside of the yard things that you're not responsible for that you don't need to own and start confronting the boundaries that you need to protect what is in your yard.

Feel free to share what you got out of this week's episode and email us @ [email protected]. 

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com 

And, if you enjoyed this episode, please leave us a rating and a review, Thanks! 

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we talk about the importance of knowing our voice as an authority. We don't have to be misunderstood when we speak, God has called us to speak with His authority and to be bold and courageous about what we have to say. When we are secure in our identity in Christ then we can speak with His authority.

Key Takeaways:

We find our authority in Christ as we submit under God's authority. God didn't call us to be timid or to have a spirit of fear but to have a sound mind and to speak boldly and courageous. You have a message and what you say matters. As women, we carry a different type of influence and authority.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

This weeks' vision of gold: 

Write down the top 3 insecurities that you struggle and face when it comes to using your voice as an authority and write out what the word of God says about it and focus on God's truth.

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

In this episode, we talk about the Waiting Season and learning how to use discernment when you're in the in-between season. What do you do in the waiting season and how do you stay still in God's timing? You'll hear some personal stories of how we had to learn to let God lead the way and how we have to activate our faith to trust God with our season and the vision that He is trusting us with. 

Key Takeaways:

The waiting season is the in-between season where we must learn how to be still with God and to trust Him and activate our faith. We need to learn how to prepare ourselves when we're waiting. It's just like training for a marathon and being disciplined in training our mindsets and our spirits to be able to handle the seasons that are coming.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

This weeks' vision of gold: Write down what season you are in during the process of seed, time, and harvest, and then write down one thing that you can trust God within this season. Feel free to post and share #shechecksin with how far you have already grown from doing your visions of gold after each podcast episode and we hope you are able to be blessed by every episode.

You're welcome to reach out to us and email us at [email protected] or DM us on social media.