Meditations is really about taking out time for you... we can't help ourselves staying on go all day everyday.

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I don't have time for calls with no one that has no purpose.

I would rather scroll TikTok than waste a call with you.

I would rather work 4 more OT hrs than go out with someone I don't have future plans with.

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chanbepoddin.com

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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The best glow up is to just show up, boo.

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chanbepoddin.com

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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This is for those who aint scared of work... the people who do more than those who talk.

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chanbepoddin.com

. This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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You gotta do thangs with purpose.

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chanbepoddin.com

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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A lot of us are self suffering and smiling when we press record… smiling with family… traveling with people we love. Too many people are silent suffering and they don’t have to. In this episode I talk about some ways to unload properly.

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https://www.chanbepoddin.com/

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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If you really cared about yourself like you said you did... nights with strangers wouldn't be that frequent.

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Most people just need a drink, laugh and go home to that trusted lotion. Most women need a flick to watch... y'all really don't need that exchange physically.

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In ya 30's you should be at an age where; if it ain't the "stroke session" you really want... the rest don't matter. If I aint mentally connected how I need to be... nothing about that man will attract me in that way...

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Get ya at home testing kit here

Discreet testing here

Top 10 Common STD's beware

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chanbepoddin.com

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#SHE22 #deeper

This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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Podcasting this show for the last 7 years has been fun. I'm like what haven't I talked about? What is needed to be shared to enlighten other people. Creatively what could I say, podcasting has its own responsibilities attached to it. We have to own what we say.

Thank you for listening... yes y'all still getting a show tomorrow.

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chanbepoddin.com

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People will do everything but... for a lot of things. The work is where the teachings are..." Making a change requires you to use different tools, most people will choose what's familiar..." do not be fooled.

@chanbepoddin

chanbepoddin.com

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#chanbepoddin #everythingbut

This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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A lot of people what someone who needs them. I want someone who wants me but could have other picks. I want to want the man in my life not need him because I can't think, provide or take care of myself. Building bonds and connections with people is healthy... but I don't want a love where I feel shackled to a person.

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Needing someone Vs Using someone in the cloud of looking like you chose out of love is sketchy.

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Let me cook.

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This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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