She Heals

She Heals

By Charndre Inara MoosaEducationSelf-Improvement
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She Heals episodes

  • 33. Holistic Weight Wisdom
    In this enlightening episode, we explore weight management through a holistic and spiritual lens. Join me in discussing the interplay between mind, body, and spirit, uncovering how emotional well-being and self-awareness influence our relationship with weight. I share my personal story on weight gain, practical tips, mindful practices, and inspiring insights to empower you, the listeners, to embrace a balanced approach to health. Whether you’re seeking to understand your body better or looking for ways to enhance your wellness journey, this conversation offers valuable insights for cultivating harmony within.
    23 min
  • 32. Holistic Stress Management - nourishing your mind, body and soul
    In this episode, lets explore the world of Stress and how one can effectively transformative transmute it using holistic strategies for managing stress. Together let us delve into mindful practices, natural remedies, and spiritual insights that can help you cultivate inner peace and resilience. Whether you're seeking practical tools or a deeper understanding of stress's impact on your overall well-being, this conversation offers valuable perspectives to nurture your mind, body, and spirit. Tune in and discover how to embrace a balanced approach to stress management!
    21 min
  • 31. Listening to your body is the path to success
    In today's episode, it feels so good to be back and I'm jumping straight onto what I've been working on in September, why I've been absent and also how I navigated through the handles that were placed along my path during this month.
    During September I paid special attention to listening to and caring for my body and have reaped such beautiful lessons and victories. I am now sharing what I did, as well as what I learned during this month so that you can go on and Prosper in October
    IG details @sheheals_withCharndre
    sign up to my 7week group chakra journey or book a private chakra healing journey with me at the studio 🙏 more info on Instagram
    19 min
  • 30. Fluidity in Motion - Working with the energetic currency

    In today's episode, I felt called to talk about how you can use the energy of each day to your advantage. Many women invest a lot of time and energy into moving in a very rigid way. These very same women often find themselves feeling burned out and uninspired. It's so important that you begin learning how to feel each day's energy to cultivate it and use it to gain your inevitable success.

    Ps. Don't forget, you can listen to this episode on Apple Podcast as well as Spotify music at Charndre's Goddess Guide
    Apple Link: https://podcasts.apple.com/za/podcast/charndres-goddess-guide/id1735658567
    While you're at it, remember to check out my Biz page on Instagram for info about my classes, courses and workshops :
    https://www.instagram.com/sheheals_withcharndre/

    19 min
  • 29: Menstruation and Moon Magic

    Today I will be diving into the feminine realm of menstruation to debunk the societal misconceptions and slanders that have been associated with that time of the month. Furthermore, I go deep into how our menstrual cycles are connected to the 13 moon cycles and how we can use our period for cleansing and deepened self-healing. In holistic wellness, forming a healthy relationship with your divine feminine is key to manifesting balance and increase within all the areas of your life. For event info follow me on IG or Facebook @Sheheals_withCharndreor to stay up to date, sign into my mailing list here: https://mailchi.mp/fa5a091f90c9/joinourmailinglist

    23 min
  • 28: Manifesting your goals by Bridging practicality with spirituality
    Plan your Q3 and Q4 goals with me In this episode as we explore the powerful synergy between goal-setting and spiritual manifesting. Join me as I dive into practical strategies for setting and achieving your goals, and discover how to infuse your journey with spiritual practices to attract abundance and success. Whether you're a goal-oriented achiever or a spiritual seeker, this episode offers valuable insights and actionable tips to help you manifest your dreams. Tune in and start transforming your intentions into reality
    24 min
  • 27: Dreamscape - A Journey through the Dream Realms, Subconscious Healing and lucid dreaming
    Join me for a captivating episode as I delve into the world of dreams. Discover how our nocturnal visions serve as the whispers of the soul, guiding us towards our deepest desires and hidden truths. In this episode, We'll explore the psychological and spiritual significance of dreaming, uncovering the secrets of the subconscious mind and its impact on our waking lives. Tune in to understand how dreams illuminate the path to our truest selves and inspire a life of boundless possibility. Whether you're a dreamer, a seeker, or simply curious, this episode offers profound insights and inspiration for your journey within.
    39 min
  • 26: Transformative Journaling - Healing Beyond "Dear Diary"
    In today's episode of 'Transformative Journaling,' let's explore how to use journaling as a powerful tool for healing and self-discovery. My intention is to help you shift beyond the outdated traditional ideas about diary entries, by embracing new techniques like gratitude journaling, reflective writing, and stream of consciousness. Learn practical ways to start and maintain a healthy journaling practice, and discover how to unlock the full potential of your journal for emotional processing and personal growth. Tune in for expert insights, personalised stories, and guided exercises that will transform your approach to journaling.
    39 min
  • 25: Facing Fear - Understanding its purpose as a means of control
    In today's episode of I explore the concept of fear and its role in human survival. If you're tuning in, you will Learn about the physiological responses to fear, its impact on health, and how it can be used to control behaviour. Discover new age strategies to recognize and overcome fear-based control, and transform fear into a source of strength and growth. Tune in for expert insights and practical tools to live a more fearless life.
    36 min
  • 24: The Top 5 tips to Becoming a Balanced Baddie
    This episode is inspired by some of the teachings from my 5-day workshop. In this episode, I am spilling some of the tea as to how to become a baddie and step into your true confidence. I was channelling the moon energy quite a bit so please bear in mind I was referring to the previous and upcoming full moon. If you wanna take part in this 5-Day workshop, head on over to the IG page mentioned in my show. Don't forget to subscribe/Follow my channel and for a free guide leave a rating, and screenshot and send it to my team at [email protected] 🌷 we will then get back to you with more info regarding your freebie 💫 wishing lots of universal love and abundance to you. Charndré
    38 min

About She Heals

From the publisher's feed

This channel is dedicated to the journey we take back to the authentic self through daily practices of self-care, love and acceptance.