In this enlightening episode, I delve into the ancient practice of fasting and its profound benefits for holistic wellness. Join me as I share with you the many ways in which fasting nourishes not only the body but also the mind and soul 🧘‍♀️

This episode is based on my personal experience with fasting, and the secrets I've unlocked in fasting. Let's explore how fasting extends far beyond the physical realm but also cultivates mental clarity, focus, and spiritual connection, allowing us to tap into our inner wisdom and intuition. Through fasting, we embark on a journey of self-discovery, shedding layers of distraction and noise to reveal our true essence.

Hello 🌷 and welcome to a new episode on my show where, this week, we delve into healing the inner child to nurture and release the physical manifestations of inner child hood pain and trauma. In this episode, we look at techniques where you can begin to heal the relationship you have with the youngest and most vulnerable version of you. ✨Discover how recognizing and healing inner child traumas empowers you to embrace self-compassion and authenticity. Through self-care practices like meditation, journaling, and playtime we can explore the transformative journey of inner child healing 💚🌷💚🌷💚

Join our live masterclass on our Facebook group @SheHeals and a 5-day mini coaching series on Instagram @sheheals_withcharndre to deepen your understanding and embark on your personal healing journey. 👉 Ps. Please rate and follow my show

Have you been thinking about self-healing? Perhaps you have been doubting your ability to heal your body and mind... Well in today's episode I plan on showing you just how capable you really are when it comes to healing your own body and mind. Let not the teaching of society fool you into thinking that healing is the responsibility of an external source... In fact deep healing can come from spending 10-20 minutes alone observing your inner world.

If you want to learn how to master the art of self healing, look no further, your journey begins here 💕 Subscribe to my podcast for weekly healing topics - uploaded every Tuesday evening (19:00 CAST) xoxo 🙏 Rate this episode if you enjoyed it

In today's show, I have created space for us to explore the profound wisdom of flowing with life's currents. More modernly known as “FLOW STATE”. By uncovering the transformative power of surrender to your life's journey and allowing it to lead you toward your inevitable success. Remember these aspects of our lives unfold naturally when we embrace life's ebb and flow. Discover practical advice on initiating flow state and cultivating mindfulness to unlock your highest potential. Tune in and embark on a journey of self-discovery and spiritual growth as we navigate the beauty of life's unfolding journey together

As promised, I am back with part 2 of healing the heart chakra, where in today's episode I was guided to share a more intuitive perspective to heart chakra healing. In this episode I spoke deeply, and passionately about the benefits of energy grounding (in all its forms) as a way for you to fully enjoy the present moment.

If you want to dive into my other social sphere and messages related to today's topic: follow me on IG @sheheals_withCharndre or on TikTok @Charndre.Fick.

Please leave a rating for this podcast and sharing it with a Goddess just like you

Welcome to Part 1 of a transformative 2 part journey into Heart Chakra Healing. In this episode, I delve deep into the essence of emotional wellness and compassion and deeply explore the sacred terrain of the heart chakra healing during the month of love.

From my own heart healing journey, I share with you my knowledge of the heart chakra and its pivotal role it plays in fostering emotional balance and releasing emotional wounds in a way that cultivated a deep connection to self-compassion.

Together, we'll uncover the

power of heart fulness practices (such as meditation, yoga, and self-reflection) in unlocking the heart's true potential.

Learn how to navigate the complexities of emotions with grace and compassion, to forage a deeper connection with authentic love and abundance.

Tune in to Part 2 of Heart Chakra Healing which will be airing later this week.

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@charndre.fick and on Instagram on my biz page @sheheals_withCharndre

Xoxo

Charndre

Unlock the magic within : Let's explore the power of intuition, for a women's self discovery and decision making. Join me as we delve into practical tips, inspiring stories and transformative insights to help you tap into your feminine Intuitive nature and navigate life with more clarity and confidence

In this episode, I allow for some reflection on 2023 while seeing what positive action we can take towards achieving our goals in this new year. Let's take the time to start the new year a fresh by looking at the belief systems that may keep you from achieving the bad ass goals you have set for yourself.

If you like this episode please double back to the previous two as this will help you embody your highest, magnetic frequency during 2024.

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In Today's episode we look towards the new year with HOPE and enjoyment for what has already manifested, the goals that have been achieved and the milestones that have been reached.

Let us take BOLD, Inspired action towards having our lightest year yet, and embodying the softest energy of receiving.

If you're ready to have your best year yet, then have a listen to my 5 HOT tips for the new year.

Don't forget to subscribe to my channel and leave a rating so that many more Goddesses may find my channel and shift within our community.

To sign up to my 21 day Meditation challenge please DM me on @Sheheals_withCharndre

Xoxo

Wishing you a New Year of Light ✨

Charndré

A psychological and philosophical explanation of suffering. In this impromptu podcast episode, I was called to talk about suffering and how one may look at suffering from a new perspective or point of view.

You may also learn more about yourself as you enter into the journey of ending your own suffering.

Wishing you a beautiful festive season and thank you for subscribing to my podcast channel. May you receive the gift of eaze throughout 2024🧘‍♀️

Universal light and love

Charndre