In today's episode I take a look at the 2000s and how our modern, technological age has influenced the way we view ourselves.

Often as women we fall into the trap of comparing ourselves with other women. It's time that you RISE UP and reclaim your uniqueness 💥 and stand proudly in the essence of who you are 💃.

Learning to love and accept yourself completely, is a game changer in the business of self healing.

If you loved this episode please don't forget to RATE my podcast and SHARE it with a goddess who could use some encouragement towards complete self love and acceptance.

Don't forget to follow me on my Instagram and sign up to my 21 day meditation challenge

Xoxo Charndre

This episode has been specially created to gain deeper insight into the negative labels that have been hindering your progress, and the root cause thereof.

Releasing labels is a powerful way to shift into being aligned with the identity of highest and most healed version of who you are meant to be in this lifetime.

Not only will I be going into detail about how you can release your labels but I will also share my tried as tested methods to align within your new identity. If you're looking to begin 2024 as the most powerful version of you - simple press play to begin

Ps. Don't forget to follow @sheheals_withCharndre for updates on courses, classes and workshops for 2024.

Universal light and love

In this first episode I detail the ins-and-outs of how to manage burnout like a goddess. I also pay mind to the fact that it is festive season and that we are going to be interacting with a variety of different energies, people, thoughts, and ideas. I hope that this podcast episode will help you be more conscious about how you expend your energy during the festive season especially if you are on the boarderline of being burnt out or you if you already feeling burnt out in one (or more) areas of your wellbeing. Please take care of yourself during this time try and be soft and gentle with your emotions, within your thoughts and how you treat your body during this festive season. Please note in the podcast I mentioned not to eat protein but did not specify what I meant, I meant to avoid animal based protein and opt for earth based forms for protein found in certain legumes and tofu. Wishing you universal magic and healing this week.

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