She is Affirmed Podcast

I bargained with Life for a penny,

And Life would pay no more, 

However I begged at evening

When I counted my scanty score;

For Life is just an employer,

He gives you what you ask,

But once you have set the wages,

Why, you must bear the task.

I worked for a menial's hire,

Only to learn, dismayed,

That any wage I had asked of Life,

Life would have paid.

Jessie B. Rittenhouse

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7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022

 Watch Now: https://youtu.be/G2vzCkLcbO8

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Twitter: https://twitter.com/sheissarahv

I have great ideas.

I add value to all people and things I come in contact with.

I create space for inspiration and creativity.

I am grateful for another day to shine my light on the world.

Today I feel strong, excited, and powerful.

I speak my mind and share my soul with the world.

I live truthfully and unapologetically and inspire others to do the same.

The right people benefit from my overflow of love, light, and creativity.

I welcome divine inspiration.

I have the power to control what I choose to share with the world.

You’re either the artist or the muse. Each comes with its own set of complications; each with its own set of unwavering power!

Speak these muse affirmations throughout your day to help guide you in your journey.

xoxo Sarah V

Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma

Youtube Channel: 

7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022

 Watch Now: https://youtu.be/G2vzCkLcbO8

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

I invite my shadow side into the light. 

I am surrounded by the loving energy of the universe.

I choose forgiveness because I deserve peace.

I create my own reality and embrace my duality.

I recognize my imperfections and continue to work on personal growth.

I feel my feelings and embrace discomfort.

I choose compassion and dignity.

I break the chains and strongholds over my life.

My experiences helped to shape me.

I am grateful for my ability to define myself.

When I understood and accepted my own darkness. I was consumed for my own light.

Speak these shadow work affirmations throughout your day to help guide you in your journey.

I invite my shadow side and for the light. 

I am surrounded by the loving energy of the universe.

I choose forgiveness because I deserve peace.

I create my own reality and embrace my duality.

I recognize my imperfections and continue to work on personal growth.

I feel my feelings and embrace discomfort.

I choose compassion and dignity.

I break the chains and strongholds over my life.

My experiences helped to shape me.

I am grateful for my ability to define myself.

When I understood and accepted my own darkness. I was consumed for my own light.

Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma

Youtube Channel: 

7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022

 Watch Now: https://youtu.be/G2vzCkLcbO8

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

I am financially free.

Six figures is just the beginning.

It feels wonderful to have financial flexibility.

Abundance flows to me and through me.

I am capable of handling large sums of money.

Being rich is a part of who I am.

I am wealthy and living life on my own terms.

As I give, I make room for more.

I am my best investment.

I prosper doing what I love.

Money is a great servant but a bad master.

 - Francis Bacon

Speak these six-figure affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V

Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma

Youtube Channel: 

5 Reasons why you still don't love yourself | self love journey

Watch:  httphttps://youtu.be/WOHyCirl6aE

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022

 Watch Now: https://youtu.be/G2vzCkLcbO8

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

I know my wounds will heal in time, if I keep doing the work.

I choose peace over temporary satisfaction.

My past does not define me.

I have the power to heal myself.

I am giving myself space and time to restore my soul.

I release all emotional baggage and own my truth.

I’m ready to start over.

I have the power to manifest joy and emotional healing.

I have compassion and kindness for everyone.

I am discovering the purpose of my existence.

Rumi once said the cure for pain is in the pain.

True emotional healing only occurs when you give yourself permission to feel the feelings that live below your triggers.

Speak these emotional healing affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V

Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma

Youtube Channel: 

7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022

 Watch Now: https://youtu.be/G2vzCkLcbO8

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

Good Morning!

I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode.

PS: This is my first time doing a guided meditation and 7 min was really ambitious lol 

Post a comment on Youtube and let me know you liked it & want more of these episodes.  

xoxo Sarah V

Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/w...  

Watch on Youtube: https://youtu.be/_llCk2oMSEs

*Socials *

Podcast Instagram: https://www.instagram.com/sheisaffirmed 

Host Instagram: https://www.instagram.com/sheissarahv 

Host Twitter: https://twitter.com/sheissarahv

I pursue what matters to me deeply.

I push through my limiting beliefs.

I’m learning to step out of my comfort zone without fear.

I’m ready to accept my dreams as reality.

I am strong and confident.

I am ready to grow.

I am resourceful.

I deserve to explore new spaces and create new experiences.

I am grateful for my ability to fill up the space.

I give myself permission to move forward.

Honestly, you’ll never feel ready. So be brave.

The universe responds to brave.

Speak these comfort zone affirmations throughout your day to help guide you in your journey.

xoxo Sarah V

Download your Free Self Confidence Planner: https://sheissarahv.typeform.com/to/wB35SQma

Youtube Channel: 

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

I invite love and light in my heart, mind and body.

I planned and prepared ahead of time.

I have the strength to face what is happening now.

There’s always enough time for self-care because I am honored to create space for it.

I speak my truth with confidence.

I heal internally and promote external healing with honesty.

I allow space for transformation.

I will carefully plan and communicate with everyone during this period of time.

I stay centered and calm amongst confusion and chaos.

I choose not to be trapped in my past experiences.

One day you’ll tell a story about how you overcame what you went through and it will be someone else’s survival guide - brene brown

Speak these transition affirmations throughout your day to help guide you in your journey.

xoxo Sarah V

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Youtube Channel: 

7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8

*********************************************

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

My physical presence is worthy of celebration.

I trust that I always do my best.

Change is easier, when I give myself grace.

Respect begins with love; therefore, I love my entire self.

“Me time” is a healthy gift that I happily give to myself.

It is safe for me to live my truth.

I let go of the old and make a room for the new.

I give myself the unconditional gift of love.

I am worthy of compassion.

The more I focus my mind On the good, the more good comes into my life.

Buddha once said “ If your compassion does not include yourself, It is incomplete.”

Speak these self compassion affirmations throughout your day to help guide you in your journey.

Xoxo, Sarah V

Youtube Channel: 

7 Habits of A Highly Confident Woman

Watch:  https://youtu.be/-FjXSPY4YYo

Increase Your Self Worth | Self Love Journey

Watch Now: https://youtu.be/It5YWzcXCaY

How to level up Mentally in 2022  Watch Now: https://youtu.be/G2vzCkLcbO8

Socials: Follow me!

Instagram Accounts

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheissarahv

I deserve to be a millionaire.

I give myself permission to prosper.

I move from poverty thinking to abundance thinking.

My bank account has more money than I can ever imagine.

Prosperity and success is overflowing in my life.

I am committed to constantly learning and growing.

I will be the first multi millionaire in my family.

I work hard and push through negativity and criticism.

I am transforming into someone who is highly driven to achieve wealth.

I use money to bless my life and the lives of others.

To double your net worth you must double your self-worth. 

Because your income can grow only to the extent that you do.

Speak these millionaire mindset affirmations throughout your day to help guide you in your journey.

Xoxo, Sarah V

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Socials - Follow me!

Instagram:

Podcast: https://www.instagram.com/sheisaffirmed/

Personal: https://www.instagram.com/sheissarahv

Twitter: https://twitter.com/sheisaffirmed

Youtube: https://youtu.be/nba5GzONfc8