S.H.E IS MAGIC

Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and  raw moments in our group fitness class with a quotes and a challenge  to be better! be sure to follow on IG: Turnthepower  tell me what you think and want more of.

be intentional in where you allow your time and energy to flow.

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

in this episode we talk about how easy it is to hit your breaking point of overwhelm and how if we aren't intentional about our days and what we are focused on the other stuff can get too be too much... choosing three points in the day of things you already do and making them intentional moments planning them out to help bring you back the the moment and not the frustration. 

 I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend¡


i'm so glad your here be sure to follow me on instagram @turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and  raw moments in our group fitness class with a quotes and a challenge  to be better! be sure to follow on IG: Turnthepower

remember the value in giving our body what it needs not just what we think is a good workout... take time to breath and stretch

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

I know you've heard it too many times to count an object in motion stays in motion, well today we dive into a quick episode about how choosing to take one step at a time is the key to finding your rhythm and eventually your momentum... even if with those first steps your not positive your exact goal just head in the direction... I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend¡


i'm so glad your here be sure to follow me on instagram @turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and  raw moments in our group fitness class with a quotes and a challenge  to be better! be sure to follow on IG: Turnthepower

remember the value in giving our body what it needs not just what we think is a good workout... take time to breath and stretch 

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Connections, so often when we hear that word we thing of the connections who are "hooking us up" the surface level of what can you offer me but when you slow down and intentionally connect with the people in your life the "hook up" is so much more powerful. today we are talking about the power of truly connecting with people past the surface layer and how those connections actually provide us space to grow.


i'm so glad your here be sure to follow me on instagram @turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and  raw moments in our group fitness class with a quotes and a challenge  to be better! be sure to follow on IG: Turnthepower

this week we are really leaning into reflection and the power closing out a year with intention can do. if your joining us for the challenge say hello and share that your in!

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

in this episode we talk about why reflecting on our year before setting new intentions is so important. I challenge you to dig deeper and together close out dec and truly prepare for the new year ahead.

im so glad your here be sure to follow me on instagram @turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in! these episodes include 1 full minute to just breath and  raw moments in our group fitness class with a quotes and a challenge  to be better! be sure to follow on IG: Turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

where we choose to focus on is what we will find more of. living from a space of gratitude allows you to recognize the more of the good around you. this episode talks about some tangible ways to use gratitude when you find yourself going down the rabbit hole of the crazy going on around you.

I'm so glad your here be sure to follow me on instagram @turnthepower

 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA