Seasons come and Seasons go right? Well I'll be the first to let you know that when you are going through a difficult rough "motherhood" season, that little saying is hard to hear. In today's episode I  share with you how this season has been difficult for me and what I'm doing to make it just a little bit better. Check it out!

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Being a working mom can be tough! Especially now that we are in full back to school mode. That's why I'm here to share a few tips and tricks to make this working mom thing a little easier.

Getting in my own way, having zero patience's, staying in the comparison loop too long and holding on to old money habits is what i  hope to leave behind in 31. Its been a week since I've turned 31 and I'm ready to build the endurance I  need to crush these dreams, build my empire, and take care of my family. Listen to hear all about it and more! 

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www.instagram.com/uslovewe

www.sheisyoupodcast.com

It’s so easy to get all jazzed up at the beginning of the year, right? Your ready to set some all of these amazing goals that you are sure you're going to crush. However, what happens when its mid year and you are just now dusting off that vison board. What happens when you look at that long list of resolutions and realize your haven't done a damn thing! Don’t worry…. I got you covered. In today’s episode I share my Top 5 Tips for creating goals and sticking to them.

Wanna Have A High Vibe Summer? 

Try This.... 

1. Stop Over Planning 

2. Protect your energy 

3. Don't forget your goals 

4. Create a mini bucket list 

5. Put your swimsuit on...this one is especially for my mamas!! 

Here's to a High Vibe Summer Friends 

Website: www.sheisyoupodcast 

Instagram: Uslovewe

In today's episode, I share the importance of owning your truth, sharing your story, and getting your power back. Even if your story is filled with trauma you still have to the opportunity to rewrite the next chapter. That one piece of your story is not what defines you!

Website: www.sheisyoupodcast.com

Instagram: uslovewe

Today I share the lessons I've learned so far in motherhood. From giving myself more grace, to how to learning how to slow down. I'm also sharing what I would tell myself pre baby!

Website: www.sheisyoupodcast.com

Instagram: uslovewe

Hey! Hey! In today's Minisode I share with you all how my "mom" season is changing. I've been a mom for almost 5 years now and my life has completely revolved around my kids...It's time to switch things up and get my mojo back.

"Self Care is not a way to escape from your life, its a way to enhance your life."- Monica 

In today's episode, I debunk some popular self care myths. Share easy things that I pull out of my "self care toolbox" when I feel l need to enhance my life, get back to center and bring a little joy back. And much, much, more.

It's one thing to finally have the courage to go after your dreams but it's another to find the time to do it. Listen up as I share 5 tips/tricks that have worked for me. 

1. Get Clear as to what you want to do and WHY you want to do it. 

2. Communication is going to be Key.

3. Carve out the time... Those "office hours" are non-negotiable 

4. What are you willing to sacrifice? 

5. Find your Community

Bouns: Have FUN!!! You're about to go on the greatest adventure of your life!