Guess what?  You can be a mom and be sexy! After going through the rollercoaster phase of accepting my new mom bod, I'm finally ready to kick it up a notch. In today's episode, I share a quick little message on how I'm turning up my sexiness and giving you permission to do the same. Would it be cheesy to say, "I'm bringing sexy back." Ok! Fine nevermind!

Website:www.uslovewe.com

Instagram:bymonicajones

Hello, Hello! 

Teaching my daughters how to love themselves was not in any of my reading materials when I was pregnant. It was in the mommy blogs or the topic of conversation amongst other moms. So when I was heard my oldest say that she didn't like her hair curly or that she didn't like the color of her skin... I knew that I had to figure out to instill some self-love into her quickly!

In today's episode, I share 5 ways I teach my daughters self-love

Website: www.uslovewe.com

Instagram: uslovewe

I'm sure by now we have all heard the term "snap back" right? You the know glorious goal to get back to your pre-pregnancy weight! Its something that I see all the time and its often praised, desired, and for some insanely hard to obtain (myself included) 

In today's episode, I share my own baby weight loss journey and how I've recently changed my mentality to really get me to where I want to be.

Tracy G: https://soundcloud.com/shesbeautyandthebeast/the-pursuit-of-squat-city

Website: www.uslovewe.com

What if I told you that you could be a mom and a badass?

For those who are like, girl I don’t know I feel like I’ve lost myself. I feel like all I can do is take care of my babies and there is nothing left for me at the end of the day.

Then this one is for you!

Kick into some bada$$ery with these steps 

1. Get Sh*t done 

2. Live by your own rules 

3. Stop, Drop and Think 

4. Chase your dreams unapologetically

When was the last time you were kind to yourself? When was the last time you celebrated the small mommy wins without them, "but I still have to do (insert x,y,z)? 

I know for me I'm constantly beating myself up with all the unchecked boxes, unfolded laundry, and unwashed dishes at the end of the day. Until I gave myself a gentle reminder to be kind.

Instagram: Uslovewe 

Website: www.uslovewe.com

I  know, I know not the most popular opinion but I'm taking a stand and doing what is right for my family and most importantly my sanity. 

In today's episode I share why we don't do birthday parties anymore and why we must stop get out of the mom comparison trap!

Website: www.uslovewe.com

Instagram: www.instagram.com/uslovewe

Happy 2019!!! 

I'm just as excited for the new year as you are however this momma needs to chill out! 

If your not feeling the energy to go full gusto on your goals quite yet then this episode is for you! 

Listen as I share how I plan on easing into 2019. 

For more She is You

Website: www.uslovewe.com

Instagram: Uslovewe

In today's episode I have Brandon my husband joining us in a discussion around how we adjusted through difficult times in our marriage and how we started to get our own version of the Zsa Zsa zsu back. 

Three Takeways from today's episode

1. Couples need to set expectations for themselves in relationships and for their partners. 

2. Having raw honest communication is key in any type of relationship.

3. Make it time for intentional intimate time together. Put it on the calendar!

In today's episode I'm going to share 10 things that I  wish I    knew before having kids that has help me become my own kind of "Cool Mom" 

For more podcast content don't forget to stay connected on www.uslovewe.com and daily shenanigans and life updates find on Instagram @uslovewe. 

Things Mentioned in todays' episode 

Previous self care content I have shared 

Ep007- How to use self care as a Life Enhancer and not as an Escape Route

It's the most wonderful time of the year! However it is also the most busiest time of the year and I   don't know about you but it can be draining. Energy draining! In today's episode I share with you some ways that I plan on ensuring that my spirits stay high by protecting my energy. 

For more podcast content don't forget to stay connected on www.uslovewe.com and for daily shenanigans and life updates find me on Instagram @uslovewe.