In today’s Episode, I talk about the lessons I have learned from “putting myself out there” and following my dreams. I share my highs, my lows, my fears and how you can overcome them. We all have that one dream that keeps lingering around. That one idea that we wish we could act upon. I’m here to tell you that the world deserves to hear what you have to say. The world needs your talent.

Time to grab your headphones and listen up sister!

In today's episode, I discuss Kate Middleton's Post Baby look and how women should not be comparing themselves to her. Everyone's post-pregnancy journey is different and the last thing you want to do is compare yourself to other women, especially the Duchess of Cambridge. 

Mentioned in the Show

Instagram Mom and Midwife- @mother_of_daughters you have to check her out!

You've heard of imposter syndrome, right? But what about imposter syndrome in motherhood? If your answer is yes, then this episode is for you! I uncover my own insecurities of feeling like a fraud. How I'm working on overcoming them. A bonus mama mantra to get you out of the imposter syndrome loop and a quick little girl chat about Beyonce!

Hey! Hey! Today's episode is a quick "I have a thought" episode discussing the importance in recognizing the mircomoments with your kids.

Is it possible to want to lose weight, be healthier and still be body positive? On today's episode, I tackle my relationship with body positivity and where I stand today...it might not be where you think I would.

Ps. I mentioned Cardi B in this episode prior to recent news of her being pregnant! Congrats :-)

Hello! Hello! Listen I don't wanna jump right in here without introducing myself properly. So here you go! A quick intro into who I am and what She is You is all about.

Are you in a funk? Has your energy been off lately and your tired of it? If you said yes to any of those questions then press play now. On today's episode I share my journey on how I climbed out of low vibe funk.