Do you feel overwhelmed, over touched, over stimulated?

When I hear this from my life-coaching clients, my first question is: "What time are you getting up?"

If you feel like the walls are caving in, the answer might be really simple.

Get up an hour before your kids.

Guys, listen.

It's not that hard. It's not! I promise.

Listen to this episode for my exact blueprint for getting up 30 to 60 minutes before your kids.

It's my hope it will become a delicious slice of heaven in your everyday that will evolve into your own personal sanctuary.

• 3 things to tell yourself when the alarm goes off
• My simple value judgement statement that makes the 1-hour early wakeup a non-negotiable
• Nightly routine changes that will help you sleep earlier (+ better!)
• 3 ways to guarantee you'll wake up refreshed

Post mentioned in this episode:

• I Start Every Client With This Exercise
• How I Finally Stopped Drinking After 7 Years Of Thinking About It
• You Drink Because You Have No Outlet

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

We are "that" family, and there are many times I've needed grace and forgiveness from other parents. You too? Awedome. You're welcome here.

I'm Janie, and I'm a mom of 4 who coaches women who feel stuck. There was a time when I had my own tiny gong show -- with 3 boys under 3 -- and man, there were many embarrassing, "we're that family" moments. But one time, in 2020, another mom in my neighborhood showed me grace I didn't deserve.

On this episode of She Just Glows: The Podcast, I'm sharing the details of that story. And in between my words, I hope your mind drifts to the people in your life who you have the power to extend grace to, even if they don't deserve it.

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Did you know even the most disciplined and goal-oriented people are not motivated all the time?

Resolutions don't work, and here's why.

At first, you're motivated. You're ready. You see the prize. But after a few weeks, the motivation fades. And by about March, you're back to your old ways.

That's why I wanted to share the yearly practice you can start now (yes, even in mid-January) to create and execute a plan that allows to you walk into a life you love, every single day.

It's a transformative practice that I've been doing myself for 4 years now, and I invite you to step into this life-shifting practice.

• The 4-step plan for your best year yet
• End goal vs. how it feels (and why that matters)
• 150+ ideas for your word of the year (and Janie's last 3)
• A step-by-step exercise to connect your word to your life
• The fail-proof guide to execute a year you love, starting now

Post mentioned in this episode:

• 150 Word Of The Year Ideas
• You're Overwhelmed Because You Have No Plan: The Art Of Controlling Your Calendar
• My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom
• I Start Every Client With This Exercise
• How To Be More Productive + Less Frustrated This Summer
• You Drink Because You Have No Outlet
• Stop The Scroll: Screen-Free Sundays

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

The holidays are over, and you might just be ready for a giant exhale.

I'm Janie -- life coach and mom of 4 -- and I spent decades believing that I am valuable because of what I do. On this episode of She Just Glows: The Podcast, I invite you to return to the power of who you are -- not what you do. Close your eyes and listen in and feel your worth through the eyes of your family. You are irreplaceable. No matter how much you didn't get done over the holiday season.

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

You might be interested in changing up your relationship with alcohol, and you can visualize every part of that life... except social events.

I'm Janie, and I'm with you! I wanted to stop drinking for several years, but I just couldn't wrap my brain around that upcoming wedding... or that trip, or that friend group. That's exactly where I'm meeting you in this episode of She Just Glows: The Podcast. Listen in to learn everything you need to know about how to be social without alcohol.

And don't forget to reach out if you're interested in private coaching with me.

• Your 5-step checklist for going to social events alcohol-free
• 5 scripts for how to respond when someone offers you a drink
• How to know if you're an alcoholic + how to make sure no one ever calls you that
• 3 things to ask yourself before going to events with alcohol
• 3 ways to address the people who aren't okay with you not drinking

Post mentioned in this episode:

• How + Why I Said Goodbye To Alcohol 4 Months Ago
• How I Finally Stopped Drinking After 7 Years Of Thinking About It

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

The days of the 30-minute hot shower and 5 outfit try-ons before you leave the house are over. It's a new era. The era of putting both the kids in high chairs in front of the TV so you can get a 4-minute shower and picking the shirt that's least likely to show spit-up. (So what if it's coming from the dirty clothes hamper?)

I'm Janie, and as a life coach and mom of 4, I don't always feel beautiful. More like a beautiful mess. Or a hot crazy mess. But I've come up with a few quick tricks to help me look more put together everyday, even if I have just 5 minutes, and I'm sharing it in this episode of She Just Glows: The Podcast.

Looking perfect isn't the point. Feeling put-together and confident is!

Links mentioned in this episode:

• Maybelline Superstay Matte Ink Liquid Lipstick
• Janie's Favorite Hot Pink Pointy Flats
• Janie's Favorite Long-Sleeved Linen Button-Down Shirt

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Are you feeling a nudge to make a change, but you keep stopping yourself? Your life may be messy. You may be in a dark season. But you can still be a bright light in this world.

I'm Janie, and I started Joy Coaching With Janie a year ago -- just as a tough season in my life was beginning to unfold. Today, on She Just Glows: The Podcast, I'm sharing all the lessons I learned in my first year as a joy coach, including how to start your own coaching business or social media brand.

It's time. You're ready. Let's do this.

• 4 powerful lessons I've learned in my 1st year of joy coaching
• How much I made in my first month of coaching
• 5 tips for starting your own coaching business or social media brand
• Your ideal client + the exact blueprint of how to find them
• Why "waiting for the perfect time" is all wrong
• How messy lives + dark seasons make the best coaches
• A special offer just for podcast listeners

Post mentioned in this episode:

• I Start Every Client With This Exercise
• You're 40, Not Dead

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Is there a quiet corner of your heart that wonders if you put too much pride in your home? What about your kids' accomplishments, your schedule, how you look, what you have, your marriage?

I'm Janie, and I'm a joy coach and a mom of 4. A few years ago, I had a humbling reality check. We had a beautiful home. And we had to move out.

Have you ever wrestled with an immense pride in something that was ultimately taken away from you? In this episode of She Just Glows: The Podcast, I'm uncovering the inner struggle I felt during our unexpected housing change, and reading a post I wrote during that time. It's my hope that you hear whispers of your own heart in my words. And that you are reminded that you are not defined by what (or who) you have. But who you are inside.

Posts mentioned in this episode:

• The Day I Stopped Caring About My House
• How A Cab Driver Changed My Whole Year

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Do you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye?

If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life.

• 5 steps to your own digital reset for better phone-life balance
• 5 times in my everyday that I'm never available + ideas for you
• My screen-free Sundays practice + how to implement your own version
• The LLC approach to ruthlessly edit your phone
• 3-part checklist for doing your own phone purge today as you listen to the episode

Posts mentioned in this series:

• How To Be More Productive + Less Frustrated This Summer
• The Beauty I Found In 36 Hours With No Cell Phone, Laptop Or TV

Read 400+ inspiring posts and learn more about working with me at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Do you ever go to a restaurant and put your phone on the tabletop so you can see every update that comes in during your meal? Do you find yourself tapping your phone's black screen to check for notifications but there are zero? When you're watching TV, do you ever start scrolling during commercials only to look up 2 hours later to see your show's over and it's dark out? Do you ever feel like, at the end of the day, you didn't miss a single phone notification but never once looked your child in the eye?

If any of those scenarios sound like you, this 3-part series of She Just Glows: The Podcast is just for you! I'm Janie, and I'm honored to serve as a life coach and writer, and mom to my 4 kids. My phone is a huge part of my multi-tasking life, but I started noticing that the constant checking was depriving me of joy and purpose in my everyday. This 3-part series is your roadmap to ditching the frenetic, scattered energy and getting back to a phone-life balance that works in real life.

• 5 steps to your own digital reset for better phone-life balance
• 5 times in my everyday that I'm never available + ideas for you
• My screen-free Sundays practice + how to implement your own version
• The LLC approach to ruthlessly edit your phone
• 3-part checklist for doing your own phone purge today as you listen to the episode

Posts mentioned in this series:

• How To Be More Productive + Less Frustrated This Summer
• The Beauty I Found In 36 Hours With No Cell Phone, Laptop Or TV

Read 400+ inspiring posts and learn more about working with me at She Just Glows.

Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.