In this episode I explore internal vs external narratives with career and leadership coach Victoria Smith-Murphy, and we do a deep dive into the inner critic - where does it come from? And more importantly how can we learn to turn down the volume when it gets too loud?

She Leads Change

sheleadschange.org

Victoria Smith-Murphy:

www.victoriasmithmurphy.com

IG @vsmlifecoaching / LinkedIn Victoria Smith-Murphy

Free 5-step guide to self-trust & decision making;

https://www.subscribepage.com/5stepsguide2021

Recommendations;

The Girl and the Dinosaur by Hollie Rose Hughes

Pretend It's A City on Netflix

Playing Big by Tara Mohr

Louis Theroux's Grounded podcast

This episode is all about self care and why carving out time for ourselves is so important. Today's conversations include a dive into mindfulness with coach Jo Kaye and we look at a journey out of clinical depression with Somya Mullapudi.

She Leads Change

https://sheleadschange.org/

The Breathe Academy:

https://www.thebreatheacademy.co.uk/

3 step breathing space:

https://soundcloud.com/user-484690235/3-step-breathing-space

Somya's blog:

https://msd1980.blogspot.com/

Hosted by Rachel Webb. Edited by Poppy Byrne.

The pioneering episode of the She Leads Change podcast! Affiliated with sheleadschange.org, a female centred social enterprise with a focus on leadership. This episode is a conversation on finding purpose with CEO of "On Purpose", Tom Rippin.

Links:

She Leads Change

sheleadschange.org

On Purpose

onpurpose.org/en/

Tom's 3 questions on how we can approach finding purpose came from Mac Macartney of Embercombe. More details here:

embercombe.org/mac-macartney-2/

Hosted by Rachel Webb. Edited by Poppy Byrne.